Healthy Eating
The Healthiest Lunches For Kids, According to Dietitians
There is much debate over whether or not kids across the nation will be returning...
Healthy Eating
Warning Signs You’re Eating Too Much Protein
Protein is one of three macronutrients, alongside fat and carbohydrates, that you need to eat...
Healthy Eating
The Healthiest Meals to Order at Every Type of Restaurant
Think you can’t dine out on a diet? Think again! With the help of two...
Healthy Eating
25 Unhealthiest Habits for Your Digestion
You probably have a gut feeling that your gastrointestinal (GI) tract is highly complex. “Our...
Healthy Eating
This Fermented Vegetable May Help Protect Against COVID-19, New Study Finds
In the early stages of the pandemic, researchers and health experts alike were saying that...
Healthy Eating
11 Foods Women Should Eat Every Day
Looking to spruce up your diet with healthy choices every single day? Us too. And...
Recipes
15 School Lunches Ready in 5 Minutes or Less
We get it: School is back in session, you’re in a hurry, and Jimmy John’s...
Healthy Eating
6 Subtle Signs You’re Eating Too Much Red Meat
Red meat is a staple in the diets of many Americans. What is more American...
Healthy Eating
3 Surprising Warning Signs You’re Eating Too Much
Many of us are likely to admit that at the start of the pandemic we...
Healthy Eating
40 Healthiest Foods That Doctors Always Eat
Given their years of medical training, you’d think doctors would know exactly what to eat...
Healthy Eating
11 Foods That Help Prevent Heat Stroke
Heat exhaustion can happen to anyone—from athletes to walkers to those just tending to their...
Healthy Eating
9 Warning Signs You’re Not Eating Enough Vegetables
Vegetables have an undeserved reputation for being bland, lacking flavor, or tasting bitter. (But that’s...
Healthy Eating
This Is Secretly What’s in Your Hot Dog
Hot dogs are a quintessential summer barbecue staple, but oftentimes, the ingredients are far from...
Weight Loss
15 Surprising Foods That Will Help You Lose Fat Fast
When it comes to finally shed the last of those few unwanted pounds, you might...
Recipes
15 Fast & Delicious Side Dishes
Deciding to stay in and cook your dinner instead of dining out is already a...
Healthy Eating
5 Surprising Side Effects of Eating Home Cooked Food
One of the many things this pandemic has taught us all is that cooking is...
Weight Loss
9 Healthy Foods That Turn Off Your Hunger Switch Fast
Your body has a hunger switch, and we’re here to teach you how to control...
Healthy Eating
These Are the Best Foods for Your Lungs
What you eat has an effect on pretty much every aspect of your health—and that...
Groceries
The 21 Best Cheap Foods to Buy That Are Surprisingly Healthy
Most people think that eating healthy comes with a stiff price tag—cold-pressed juices for $8...
Weight Loss
What Happens to Your Body When You Stop Eating Meat
Whether you like it or not, you can’t change the facts: Our country is about...
Recipes
The Easiest Guacamole Recipe You’ll Ever Make
Nobody should be without a solid guacamole recipe. It’s a healthy, incredibly delicious condiment that...
Healthy Eating
31 Foods You Can Use for an At-Home Facial
We’ve told you before about what to eat for glowy skin—but instead of what to...
Healthy Eating
17 Therapeutic Foods to Help Cope With Stress and Improve Your Mood
With all the daily stressors we experience in our lives, anxiety may seem like its...
Healthy Eating
When Is Meat Cooked Properly and Done?
When you go out to a restaurant and order meat or fish it’s the chef’s...
Healthy Eating
17 Must-Have Groceries You (Surprisingly) Don’t Need to Refrigerate
Eggs, milk, cheese, fresh produce… There’s at least one thing in common with all of...
Restaurants
What to Eat—and What to Skip—When It Comes to Takeout Food
While many of us are brushing up on our cooking skills and making more meals...
Groceries
7 Foods That Help With a Fever
There is nothing comfortable about a fever. The combination of shivering and sweating is torture....
Healthy Eating
7 Foods That Can Help Soothe a Cough, According to Experts
A cough can be one of the most frustrating symptoms of the common cold or...
Healthy Eating
22 Naturally Moisturizing Foods To Eat When You Have Dry Skin
Washing your hands excessively? Doing the dishes more frequently? Dealing with breezy cold weather? All...
Healthy Eating
25 Best Foods to Eat for Muscle Definition and Toning
Pumping iron is important for muscle growth, but so is getting enough of the mineral...
