Healthy Eating
Is Sushi Healthy? These Are the Best Rolls & Sashimi To Order
Comprised of simple fresh ingredients, quick to prepare, and always elegantly plated, sushi is perhaps...
Healthy Eating
The Best Dishes to Order at a Steakhouse, According to a Dietitian
Dining out at a steakhouse always feels like a luxurious experience, especially when the menu...
Healthy Eating
The 12 Best Foods You Can Buy at Kroger Right Now, According to a Dietitian
Traditional grocery stores like Kroger and its banner names (Smith’s, Ralphs, and Fred Meyer, among...
Healthy Eating
10 Best Low-Calorie Breads, According to Nutrition Experts
Do you know what’s delicious? Bread! Soft and fluffy or dense and chewy, there are...
Healthy Eating
7 Vegetables That Reduce Inflammation and Slow Aging
Inflammation can be a confusing topic to discuss. Your body uses inflammation when you suffer...
Restaurants
8 Restaurant Chains That Serve the Freshest Seafood
The word “fresh” is rather loaded in the food world, and that’s especially true in...
Healthy Eating
What Happens To Your Body When You Eat Flaxseeds
Have you ever looked at a package of granola or a recipe online that calls...
Healthy Eating
Is Peanut Butter Good For You? 20 Effects of Eating It
There are about as many styles, brands, and fresh, locally ground tubs of peanut butter...
Healthy Eating
25 Best Food Swaps To Jumpstart Weight Loss
There’s a range of totally relatable reasons why you might want to lose weight and...
Healthy Eating
8 Highest Quality Proteins To Eat Every Day, Say Dietitians
Protein is critical for repairing cells and tissues, as well as helping to stabilize blood...
Healthy Eating
7 Worst Eating Habits Causing Inflammation & Aging You Faster
You’ve no doubt come across this nutrition buzzword, “inflammation.” And like a lot of folks,...
Healthy Eating
10 Easy Tricks for Eating Healthy Every Day
Eating right shouldn’t be hard or complicated. But it does take some know-how, motivation, and...
Healthy Eating
15 Best Trader Joe’s Foods to Stock Up On, According to Dietitians
Trader Joe’s winning combination of quality ingredients, affordable prices, a variety of healthy products, and...
Healthy Eating
6 Best Leafy Greens You Should Be Eating Every Day, Say Dietitians
We all know that vegetables are an essential part of a healthy diet. Not only...
Healthy Eating
The Best Healthy Foods to Buy at Target, According to Dietitians
While stocking up on toothpaste, deodorant, and affordable underwear, you may as well push your...
Healthy Eating
30 Best Anti-Inflammatory Foods
Inflammation works a little like sports fans at their team’s championship game; one minute they’re...
Recipes
5 Healthy Meals You Can Cook for Under $5, Says Dietitian
We are all in the market to save a little money. With inflation rates in...
Restaurants
10 Fast-Food Items You Can Order for Your Dog, Vets Say
You’ve probably heard of Starbuck’s Puppiccino (if you haven’t, it’s a cup of cold whipped...
Healthy Eating
11 Food & Drink Combinations To Increase Weight Loss, Say Dietitians
Losing weight is one of those things in life that is easier said than done...
Healthy Eating
21 Best Foods That Lower Blood Pressure
It’s normal for your blood pressure readings to fluctuate throughout the day, and this can...
Healthy Eating
7 Best Eating Habits to Help Lower Blood Pressure, Say Dietitians
While almost everyone knows that high blood pressure can lead to a heart attack and...
Drink This, Not That!
Beet Juice Can Increase Muscle Strength, New Study Shows
Along with making you look buff, there are plenty of reasons why you may want...
Restaurants
9 Dine-In Restaurant Chains That Use the Highest Quality Ingredients
Dining out is a luxury, but not every dining establishment lives up to those luxury...
Healthy Eating
5 Best Eating Habits to Get a Lean Body Fast, Say Dietitians
While it might seem like some people maintain their weight effortlessly compared to others, this...
Healthy Eating
10 Foods The Longest-Living People in the World Eat Every Day
Let’s face it, there are many things about the way we eat in the United...
Healthy Eating
Here’s What Patrick Mahomes & Jalen Hurts Eat To Stay Super Bowl Ready
Super Bowl LVII is just around the corner, with the battle lines drawn between the...
Healthy Eating
Nuts May Reduce Heart Disease Risk & Increase Serotonin, New Study Says
If we told you there’s a delicious food that’s great for anti-aging, reducing inflammation, and...
Healthy Eating
5 Nutrition Label Red Flags, According to Dietitians
Have you ever planned out your grocery shopping trip with every ounce of hope and...
Healthy Eating
9 Best Foods & Drinks for Heart Health, Say Dietitians
February marks the official beginning of American Heart Month. This initiative to spread awareness about...
Restaurants
#1 Thing to Never Order at a Tapas Restaurant, According to Chefs
Dining out can be about revisiting familiar favorites and finding comfort at a beloved burger...
