Healthy Eating
I’m a Dietitian—Here’s What I Order at an Italian Restaurant
Italian food is synonymous with pasta, bread, creamy sauces, wine, and desserts. Although you may...
Restaurants
The 20 Best High-Protein Fast Food Meals
Fast food may not be the first thing on your mind if you want a...
Restaurants
The Best & Worst Menu Items at Del Taco, According to a Dietitian
Del Taco is a national chain offering Mexican cuisine and classic fast food favorites, including...
Restaurants
14 Healthiest Fast-Food Desserts, According to Dietitians
Craving something sweet on the go? A drive-thru run can quickly and easily satisfy your...
Restaurants
The Best & Worst Menu Items at Cinnabon, According to a Dietitian
Cinnabon, a renowned American bakery chain founded in 1985 in Seattle, Washington, is famous for...
Restaurants
The 9 Healthiest Fast-Food Breakfast Burritos
Fast food is regularly demonized, but it can be a convenient source of fuel in...
Restaurants
The Best & Worst P.F. Chang’s Orders, According to a Dietitian
P.F. Chang’s is a casual family-centric restaurant chain that’s been around for over three decades....
Restaurants
The #1 Healthiest Dessert at 14 Popular Restaurant Chains
After enjoying your favorite restaurant meal, treating yourself to a sweet dessert is a satisfying...
Restaurants
McDonald’s Entire Breakfast Menu—Ranked by Nutrition
McDonald’s may have gotten their start with burgers and fries, but today they are just...
Restaurants
The #1 Healthiest Menu Item at 30 Popular Restaurant Chains
Whether it’s date night, lunch with a friend, or a family dinner out, you’re probably...
Restaurants
The #1 Healthiest Order at 14 Sandwich Chains, According to Dietitians
Choosing the healthiest sandwiches from fast-casual restaurants like Panera, Jimmy John’s, and Subway requires a...
Restaurants
The Best & Worst Menu Items at KFC, According to a Nutritionist
While Kentucky Fried Chicken has long been known by its initials, back in 1991, the...
Restaurants
Sonic’s Entire Breakfast Menu, Ranked by a Dietitian
Whether you need a quick bite to eat on your way to work or want...
Restaurants
What a Dietitian Orders at McDonald’s To Stay Healthy
While McDonald’s isn’t my first fast food choice as a dietitian, it’s one I seem...
Restaurants
12 Best & Worst Taco Bell Breakfast Orders, According To Dietitians
If you are looking for a quick breakfast fix, Taco Bell is a popular fast-food...
Restaurants
The Best & Worst Waffle House Orders, According to Dietitians
Come sunshine, rain, hurricane, or drought, there’s one certainty: Waffle House’s doors will be open....
Restaurants
The 9 Healthiest Domino’s Menu Items—and 9 To Avoid
Since its humble beginnings in 1960 as a single store, Domino’s has grown into the...
Restaurants
All of Wendy’s Burgers & Sandwiches—Ranked by Nutrition
Known for its “fresh, never frozen” square-shaped burgers and signature Frosty desserts, Wendy’s has been...
Restaurants
25 Low-Sodium Restaurant Chain Orders
If you’re following a low-sodium diet as part of a heart-healthy eating plan or just...
Restaurants
The Best & Worst Menu Items at White Castle, According to a Nutritionist
Castles may be for fairy tales, but there’s one castle where your “happily ever after”...
Restaurants
The Best & Worst Menu Items at California Pizza Kitchen, According to Dietitians
California Pizza Kitchen isn’t just a frozen take-home pizza brand. Outside of the fluorescent refrigerator...
Restaurants
The Best & Worst Menu Items at Raising Cane’s, According to Dietitians
Famous for its fried chicken tenders and signature dipping sauce, Raising Cane’s has rapidly expanded...
Restaurants
The 5 Healthiest Fast-Food Fish Sandwiches—and 9 To Avoid
February 14th signals the start of Lent for many, marking the countdown to Easter. Although...
Restaurants
The Best & Worst Menu Items at Pizza Hut, According to a Nutritionist
Forget “American as apple pie.” If there’s one pie that’s truly American, I say it’s...
Restaurants
The Best & Worst Menu Items at Wingstop, According to Dietitians
When a wing craving strikes and time is short, Wingstop is exactly where you need...
Restaurants
The Best & Worst Buffalo Wild Wings Orders, According to a Nutritionist
Craving wings? I can bet I know where you’re headed: Buffalo Wild Wings. This popular...
Restaurants
15 Healthiest Vegan Fast-Food Orders, According to Dietitians
Following both vegan and plant-based lifestyles are gaining traction across the nation, and with many...
Restaurants
The Best & Worst Menu Items at Tim Hortons, According to Dietitians
Starting your mornings with the convenience of drive-thru coffee and a quick fast-food breakfast from...
Restaurants
The Best & Worst Menu Items at Zaxby’s, According to Dietitians
Known for its chicken and secret Zax sauce, Zaxby’s is a fast-food restaurant with a...
Restaurants
The 10 Healthiest Menu Items at Applebee’s, According to Dietitians
Applebee’s is America’s neighborhood grill and bar. Known for its Bourbon Chicken and Shrimp, Boneless...
