Recipes
Vegetable Croquettes
This recipe is excerpted from Diabetes Create Your Plate Meal Prep Cookbook by Toby Amidor, MS, RD, CDN,...
Healthy Eating
One Major Effect of Eating Peanuts, Says Dietitian
There are many reasons to enjoy peanuts and peanut-based products like peanut butter and extra...
Celeb News
5 Snacks That Olivia O’Brien Swears By
Rising pop star Olivia O’Brien looked absolutely stunning in her Coachella 2022 outfit that showed...
Celeb News
Rihanna Shares Her Weirdest Pregnancy Craving
If you’ve been keeping up with Rihanna on Instagram, you probably know that she’s all...
Healthy Eating
15 Snacks Nutritionists Eat Every Day
Do dietitians eat snacks? You bet they do. Nutrition professionals understand the value of healthy...
Celeb News | Healthy Eating
This Is Giada De Laurentiis’ Exact Breakfast, Lunch, and Dinner
Healthy eating is important to chef and author Giada De Laurentiis, but dieting isn’t on...
Celeb News
5 Snacks Zooey Deschanel Swears By
Zooey Deschanel may have the flu right now, but she still has the energy to...
Healthy Eating
21 ‘Healthy’ Snacks You Should Avoid at All Costs, Says Science
You’ve heard of villains disguised as heroes, and leggings disguised as pants. But junk food...
Groceries
The Best Snacks to Buy at Target for Weight Loss, Says Dietitian
Target may not be top of mind when you think about grocery shopping spots—but it...
Weight Loss
The #1 Best Snack Combination for Faster Belly Fat Loss, Says Nutritionist
Enjoy grazing throughout the day? You’re not alone. Americans are snacking more than ever. As...
Weight Loss
6 Best Trail Mix Combinations For Faster Weight Loss, Says Dietitian
Trail mix has a bit of a health halo around it meaning that people think...
Healthy Eating
The #1 Snack to Boost Your Heart Health, Study Suggests
Most of us know the basics about how our diet can impact our heart health....
Groceries
7 Healthiest New Snacks At America’s Largest Grocery Chain
Are you looking for healthy snacks to keep on hand for those afternoon cravings? Unfortunately,...
Groceries
The 10 Best Snacks to Buy at Costco for Weight Loss, Says Dietitian
You may think of Costco as the warehouse you run into for a supersized jar...
Groceries
The 10 Worst Foods to Buy in Bulk Right Now
If your local grocery store still has its bulk food section open, take this as...
Celeb News
8 Best Healthy Snacks That Celebs Love
Snacking between meals is totally do-able (and delicious!), but it’s all too easy to reach...
Healthy Eating
6 Snacks Secretly Increasing Inflammation In Your Body, Say Dietitians
When you want a quick bite and don’t want to undo any of your fitness...
Healthy Eating
The Best Foods to Eat for Plogging, Says Dietitian
Let’s face it-Americans are tired, stressed, and overworked. But right across the pond, countries like...
Healthy Eating
The Best Snacks to Shrink Belly Fat, Says Dietitian
Snack time can be a major pitfall in your day. The vending machine snacks start...
Weight Loss
These Snacks Can Prevent Abdominal Fat As You Age, New Study Says
If you’re the kind of person who likes to stay full between meals or needs...
Groceries
7 Healthiest Snacks to Buy at ALDI Right Now, Says Dietitian
Do you need an afternoon pick-me-up but struggle to eat something healthy between lunch and...
Mind + Body
11 Best Post-Workout Snacks To Buy At Whole Foods Right Now, Dietitians Say
Many times after exercise, you’ve worked up quite the sweat—as well as a pretty hefty...
Recipes
7 Easy Dip Recipes Perfect for Weight Loss
Whether you’re in charge of bringing a dip to the Super Bowl party or you’re...
Mind + Body
The Sneaky Body Health Benefits of “Potato Milk”
Potatoes are just like super reliable, longtime friends. What’s not to love about them? They’re...
Groceries
6 Healthiest Snacks to Buy at Walmart Right Now, According to Dietitians
If you’re trying to maintain a healthier lifestyle with eating, snacking can sometimes be the...
Groceries
The Healthiest Snacks to Buy at Costco Right Now, Says Nutritionist
When you’re working on improving your diet, mealtimes aren’t the only opportunities to eat well....
Groceries
These New Wings Are Now Available at Walmart Stores Nationwide
With the Super Bowl coming up on February 13, you may be looking for a...
Groceries
The 13 Best Healthy Snacks in 2022: Eat This, Not That! Food Awards
With a ton of restaurants closed, cooking fatigue still going strong from 2020, and nothing...
Weight Loss
The Best Weight Loss Snacks in 2022
In partnership with WW. Just because you’re trying to lose weight doesn’t mean you have to...
Healthy Eating
The #1 Best Snack to Crush Your Hunger Cravings, New Study Says
Snacking can be a convenient way to keep yourself feeling full throughout the day. It...
