Mind + Body
The #1 Fat-busting Workout To Burn a Bulging Waistline, Trainer Reveals
If you’re looking to lose fat in your midsection, then strength training needs to be...
Mind + Body
Shrink Your Belly Overhang for Good With This Kettlebell Workout
Ah, dreaded belly fat. Nobody likes dealing with it, yet it still appears. Abdominal fat...
Mind + Body
Get Rid of a Big Belly and Slow Aging With This Kettlebell Routine
My clients’ two most common goals are to lose weight in their guts and slow...
Mind + Body
The #1 Lower Belly Pooch Workout To Do With Your Bosu Ball
When you’re ready to switch things up at the gym, we have a great, quite...
Mind + Body
The #1 Machine Workout To Shrink Belly Fat and Slow Aging
When it comes to losing fat and slowing down the aging the process, the most...
Mind + Body
The Ultimate Dad Bod Workout That’ll Get Your Belly Into Shape
Many of my clients are fathers who want to work with me to get rid...
Mind + Body
The Total-Body Workout That’ll Shrink a Big Belly for Good
Many of my clients have a goal of losing fat, particularly in their belly. In...
Mind + Body
Flatten Your Stomach With This Total-body Workout, Fitness Expert Says
When you’re trying to get lean, you may believe doing a few core exercises will...
Mind + Body
Get Rid of Your Belly Overhang With This Tummy-tightening Workout
Want to ditch your belly hang for good? If so, you’ve come to the right...
Mind + Body
5 Best Strength Exercises To Lose That Top Layer of Belly Fat
Keeping belly fat at bay will not only help you stay in shape, but it’ll...
Mind + Body
5 Toning Exercises for a Slimmer Stomach, Fitness Expert Reveals
If trimming down your midsection is a priority on your fitness agenda, you’ve come to...
Mind + Body
This Is the Best-ever Lower Belly Pooch Workout, Fitness Expert Says
Many individuals who work out share an end goal of losing fat, particularly in the...
Mind + Body
The #1 Floor Workout To Lose Belly Fat and Slow Down Aging, Says Trainer
If your top priorities at the gym are to shrink belly fat and get into...
Mind + Body
Do This Visceral Fat Reducer at 50 To Get Your Belly Into Shape
As you age, maintaining a healthy lifestyle and weight becomes more important than ever before....
Mind + Body
Healthy Lifestyle Habits That’ll Help You Shrink a Big Belly for Good
Make no bones about it: A big belly can result in a big problem. Excessive...
Mind + Body
Shrink Your Belly After 40 With This Total-body Workout, Trainer Says
If you’re looking to shrink your belly after 40, you’ve come to the right place....
Mind + Body
Lose Love Handles in a Week With This Routine, Says Trainer
Not feeling the love from your love handles? To say that excess fat in this...
Mind + Body
Start To Lose Your Beer Gut in 10 Days With This Workout, Says Trainer
Dealing with a beer gut is frustrating for more than a few reasons. This belly...
Mind + Body
Exercise Secrets To Lose That Top Layer of Belly Fat, Trainer Reveals
Did you know that keeping your midsection in shape can actually lengthen your lifespan? Excess...
Mind + Body
Get Rid of a Sagging Lower Belly With This Fat-melting Routine, Trainer Says
Ready to lose that saggy lower belly? Excess fat can be incredibly frustrating to deal...
Mind + Body
This 10-Minute Workout Will Get Rid of Your Belly Overhang, Trainer Says
Are you getting fed up with that unwanted belly fat that’s hanging over your jeans?...
Healthy Eating
6 Best Foods to Lose Belly Fat and Slow Aging
Getting older brings a slew of changes to the body–especially to the metabolism. And one...
Mind + Body
These Low-impact Aerobic Exercises Will Shrink Your Stomach, Trainer Says
“I hate running.” I hear this statement over and over again as a trainer. Many...
Mind + Body
This 15-Minute Workout Will Blast Your Beer Gut Fast, Trainer Says
You’re trying to squeeze into a tighter pair of pants, and that dreaded beer belly...
Mind + Body
Get Rid of Belly Fat Rolls With This Foolproof Routine, Trainer Says
If you’re looking to get rid of belly fat rolls, you’ve come to the right...
Mind + Body
Reduce Your Midsection With These Floor Exercises, Trainer Says
Just about everyone has a bit of extra fat they’d like to lose around their...
Mind + Body
The Best 10-Minute Workout Plan To Reduce Your Gut After 40, Trainer Says
Let’s face the facts: Losing your belly becomes more difficult as you age—especially after you...
Mind + Body
Tummy-tightening Exercises You Can Do in 10 Minutes, Trainer Says
Want sculpted abdominal lines and a svelte physique? It’s summer, and I’m right there with...
Mind + Body
This 10-Minute Visceral Fat Reducer Is What Your Belly Needs at 50, Trainer Says
As you grow older, your fitness goals tend to become more of a priority than...
Mind + Body
Get Rid of Your Belly Pooch With This Toning Workout, Trainer Says
Ah, the dreaded belly pooch. That bit of excess fat—or “pooch”—in the stomach area is...
