5 Science-Backed Ways To Lose Stubborn Body Fat

Incorporate these habits into your daily routine, and you'll see a big difference pretty quickly.

Get Rid Of Your Turkey Neck With These 4 Exercises, Trainer Says

Check out the best bang-for-your-buck moves to melt away the fat.

The Best Arm Workout To Get Rid of "Turkey Wings," Trainer Says

Tone up your arms with these four easy dumbbell exercises.

Taking an Ice Bath Can Help You Burn Body Fat, New Research Says

These findings may convince you to take an ice-cold dip and reap the benefits.

The 10-Minute Fat-melting Workout To Do for Results, Trainer Says

Get ready for the best fat-melting workout you didn't see coming!

Get Rid of Armpit Fat With This 10-Minute Daily Workout, Trainer Says

You'll need a pair of dumbbells and just 10 minutes of your time.

Speed Up Fat Loss With These Ultra-Toning Exercises, Trainer Says

Kick up your weight loss with these moves if you're stuck in neutral.

The Best Fat-Burning Workouts You Can Do On A Treadmill, Trainer Says

Get ready to lose weight and get into serious shape.

5 Easy Ways To Burn Fat Without "Exercising," Trainer Says

These activities will keep you active without spending hours at the gym.