Melt body fat with a trainer's must-try fitness routines.
These exercises promote muscle growth and torch unwanted body fat.
An expert reveals how heavy you should lift when your goal is fat loss.
Get a slim and slender lower body with this simple routine to strip away saddlebag fat.
Ramp up your body’s natural engine and melt extra pounds with these expert-recommended tips.
Sculpt a firmer backside with a trainer's resistance band exercises.
Burn fat and achieve your weight loss goals with these workouts.
Turn up the heat and start melting love handles with a trainer's HIIT exercises.
Grab a resistance band to tighten and tone your armpit area.
Strip away hip fat and get lean with this quick HIIT routine.
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