Weight Loss

15 Surprising Foods That Will Help You Lose Fat Fast

Add these to your diet ASAP!

Cinnamon sticks
ETNT Health

Here's What Happens to Your Liver When You Drink Alcohol

Whether it's occasional or overindulgence, drinking alcohol has a big effect on the body's detox system.

Man relaxing with bourbon whiskey drink alcoholic beverage in hand and using mobile smartphone
Weight Loss

21 Surprising Foods That Melt Fat

RD-approved picks that will help you lose weight fast.

Strawberry spinach salad poppyseed dressing
Weight Loss

25 Easy Ways to Lose 5 Pounds, According to Experts

Follow these expert-recommended tips.

scale workout mat with workout equipment
Weight Loss

200 Best Weight Loss Tips

Drop the weight for good.

Workout recovery
Weight Loss

25 Ways to Overcome a Weight Loss Plateau

Nudge the scale in the right direction.

young brunette woman standing on a scale
Weight Loss

20 Secrets to Strip Fat Everywhere

Target your trouble spots.

Tie running shoes
Weight Loss

This Is How 15 Real People Lost 30 Pounds

Get inspired!

This Is How 15 Real People Lost 30 Pounds
Weight Loss

How to Get Rid of Back Fat: Exercises, Foods, and Lifestyle Changes

Bra bulge, be gone!

How to Get Rid of Back Fat: Exercises, Foods, and Lifestyle Changes
Recipes

18 Best-Ever Fat-Burning Soup Recipes

Lose weight while sipping on easy homemade soups!

Healthy minestrone with pesto