This Is How 15 Real People Lost 30 Pounds
scale workout mat with workout equipment
How to Get Rid of Back Fat: Exercises, Foods, and Lifestyle Changes

18 Best-Ever Fat-Burning Soup Recipes

Lose weight while sipping on easy homemade soups!

Healthy minestrone with pesto

Here's What Happens to Your Liver When You Drink Alcohol

No doubt about it: We live in a drinking culture. Celebrations, sporting events, networking, nightly…

man sitting on bed with alcohol glass - how does alcohol affect the brain

20 Ways to Overcome a Weight Loss Plateau

Nudge the scale in the right direction.

Tired woman exercising in pink shirt

200 Best Weight Loss Tips

Drop the weight for good.

Workout recovery

21 Surprising Foods That Melt Fat This Fall

Who says you have to put on an extra layer?

Strawberry spinach salad poppyseed dressing
10 Simple Habits To Change For a Healthier 2019, According to Experts
Low carb bunless burger with lettuce wrap