5 Workouts That Burn the Most Fat

Melt body fat with a trainer's must-try fitness routines.

10 Best Exercises To Help You Melt Fat & Build Muscle

These exercises promote muscle growth and torch unwanted body fat.

Strength Training for Fat Loss? Here's How Heavy Your Weights Should Be

An expert reveals how heavy you should lift when your goal is fat loss.

The #1 Daily Workout for Women To Melt 'Saddlebag' Fat

Get a slim and slender lower body with this simple routine to strip away saddlebag fat.

8 Ways To Boost Your Metabolism & Burn Fat Naturally

Ramp up your body’s natural engine and melt extra pounds with these expert-recommended tips.

10 Resistance Band Exercises to Target Butt Fat

Sculpt a firmer backside with a trainer's resistance band exercises.

5 Best Low-Impact Workouts To Burn Fat All Over

Burn fat and achieve your weight loss goals with these workouts.

8 Best HIIT Exercises To Melt Love Handles

Turn up the heat and start melting love handles with a trainer's HIIT exercises.

9 Easy Resistance Band Exercises That Melt 'Armpit Pooch' Fat

Grab a resistance band to tighten and tone your armpit area.

A 5-Minute Daily HIIT Workout That Melts Hip Fat

Strip away hip fat and get lean with this quick HIIT routine.