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21 Surprising Foods That Melt Fat

RD-approved picks that will help you lose weight.

Spinach and feta salad
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200 Best Weight Loss Tips

Drop the weight for good.

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Your Ultimate Fat Loss Plan for 2021

Experts share the essential tips you must follow.

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36 Best Hacks to Flatten Your Belly In No Time

These small steps add up to big-time weight loss.

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Cinnamon sticks

Here's What Happens to Your Liver When You Drink Alcohol

Whether it's occasional or overindulgence, drinking alcohol has a big effect on the body's detox system.

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25 Ways to Overcome a Weight-Loss Plateau

Nudge the scale in the right direction.

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