Healthy Eating

What Happens To Your Body When You Drink Protein Smoothies

Benefits of a powered up breakfast.

blueberries bananas spinach almond milk smoothie
Groceries

We Tasted 9 Protein Powders & This Was the Best

We sampled nine and then picked our top three.

stacked containers of plant based with regular vanilla flavored protein powders
Healthy Eating

The 5 Worst Drinks That Wreck Your Body, According to Experts

These could be wreaking havoc on your health.

Woman drinking through straw
Healthy Eating

11 Dangers of Eating Protein Powder Every Day, According to Dietitians

Yes, there can be too much of a good thing.

protein powder scoop
Healthy Eating

Venus Williams Just Launched Her Own Protein Shake Line

And it's both 100% vegan and delicious.

happy viking venus
Healthy Eating

7 Healthy Protein Shake Hacks for Weight Loss

Make the most of your morning shake!

Make a protein shake smoothie with hand held blender
Recipes

Paleo Iced Coffee Protein Shake

You'll love it before or after your a.m. workout!

paleo iced coffee protein shake in glass
Healthy Eating

The Best Meal Replacement Shakes & Powders, According to Nutritionists

Grab and go just got a whole lot healthier.

Woman drinking meal replacement shake
Healthy Eating

Here's Exactly How to Build the Perfect Protein Shake for Breakfast

Follow this easy guide for a delicious shake!

Protein shake with almonds and coconut shavings with a paper straw
Recipes

10 Quick & Easy Paleo Shake and Smoothie Recipes

Breakfast just got easier—and a lot more fun!

paleo fruit smoothie in glass on wooden surface