Smoothies vs. Protein Shakes: Which Is Better for Weight Loss?

Embarking on a weight loss journey often involves making numerous lifestyle changes, from increasing physical...

10 Best Protein Powders in 2024, According to a Dietitian

Finding time to make and eat a meal can feel impossible when you have a...

12 Best Protein Shakes in 2024, According to a Dietitian

As a registered dietitian, I always advise clients to prioritize whole foods over supplements. However,...

7 Healthiest Protein Coffees—and 3 To Skip

When I first heard about protein coffee, I rolled my eyes and thought: Another social...

13 Best High-Protein Drinks on Grocery Shelves

Protein is one of the three macronutrients that our body needs in order to function...

15 Best Protein Shake Recipes for Weight Loss

If your goal is to lose weight in a safe and healthy way, protein shakes...

A Dietitian's #1 Protein Shake Recipe for Weight Loss

Are you aiming to lose weight without sacrificing flavor and nutrition? If so, you're in...

I Tried 11 Protein Shakes & the Best Was Rich, Chocolaty, and Smooth

Out of the handful of New Year's resolutions that I made for myself at the...

The 25 Most Iconic Fast-Food Drinks of All Time

If there is anything to take away from multi-course menu pairings at fine dining establishments,...

8 Protein Powders To Stay Away From Right Now

It can be a challenge to try and meet your daily protein goals, but getting...