Mind + Body

If You Can Master These 3 Chair Exercises After 60, Your Body Is Better Than Most

Strength, balance, and control don’t disappear with age. They simply require a little more attention...
Elderly man practicing yoga asana or sport exercise for legs and hands on chair
Mind + Body

4 Chair Exercises That Strengthen Legs Faster Than Squats After 55

Forget the idea that squats are the only path to strong legs, especially once you’re...
Senior man using a chair to do stretch exercises in a home gym in an effort to keep fit during the Covid-19 pandemic turning to smile at the camera
Mind + Body

If You Can Do This Many Sit-Ups After 55, Your Core Beats Most People Your Age

Sit-ups may seem old-school, but they remain one of the most straightforward and revealing measures...
Woman smiling at the camera while doing crunches in a group of various ages.
Mind + Body

5 Chair Exercises That Firm Sagging Arms Better Than Gym Machines After 50

If your arms have started to lose their firmness, you’re not alone. Muscle tone naturally...
A fit, mature woman with short grey hair flexes her muscles against a pink isolated background, displaying strength and vitality.
Mind + Body

This 12-Minute Seated Strength Routine Builds More Muscle Than 50 Minutes of Weight Training After 55

Building muscle after 55 takes an approach that focuses on consistency, control, and connection. Every...
Beautiful woman exercising with chair at home