Lean-Body Secrets from Top Trainers You Should Try Now
When it comes to building a leaner body at any age, the number one thing...
Surprising Exercises That Will Help You Get Lean, Says Science
Building and maintaining one’s ideal fitness can feel like a constant balancing act. You want...
Lean-Body Workouts Everyone Over 40 Should Do, Says Trainer
There are a few universal truths that we can expect from life: boredom and long...
New Study Reveals Why This Popular Exercise Is So Good at Blasting Fat
There are plenty of reasons to start lifting weights more regularly. The cardiovascular, skeletal, and...
Do These Exercises Over 40 to Reduce Stubborn Body Fat, Say Experts
There are lots of benefits to being in your 40s. You’re likely more settled, more...
Secret Exercise Tricks for Getting a Lean Body in One Month, Say Experts
Most big life changes aren’t made overnight, especially when it comes to hitting fitness goals....
Exercise Tricks for Getting Toned Abs ASAP, Says Trainer
As a trainer, I’ve found that most people at the beginning of their fitness journey...
Build Muscle and Get Lean with This 4-Move At-Home Workout
No matter who you are, if you want to build muscle and get lean, you...
Secrets for Walking Your Way to a Lean Body After 40
If you’re a regular walker (or reader of ETNT Mind+Body), you’re probably well-familiar with all...
These 8-Minute Pre-Breakfast Workouts Will Help You Get Lean, Says Trainer
As a certified trainer, I’m a huge proponent of early-morning exercise. (Yes, even if you...
Secret Side Effects of Walking on the Beach, Says Science
If you love walking for exercise, know that there are more benefits to hitting the...
Over 60? Here’s a Side Effect of Exercising Just 20 Minutes Per Week
You probably already know that when you hit the gym or go for a brisk...
Exercising at Home? Never Make These Mistakes, Say Experts
If the last 16 months taught us anything about getting fit and healthy, it’s that...
Over 60? Don’t Make These Exercise Mistakes, Say Experts
Getting fit can feel like a difficult task at any age, but it can feel...
New Study Reveals the Side Effect of Lifting Weights Just 2 Times Per Week
The benefits to strength training are almost too numerous to name. For starters, stronger muscles...
Over 40? Don’t Miss This Killer Lean-Body Exercise Trick
It’s simply a fact that if you want to burn as much fat as you...
Secret Tricks for Making Exercise Less Miserable, Say Experts
If you think exercise is a chore, it will be a chore—and we all know...
Lean-Body Secrets from Exercise Experts Over 60
Having a dedicated exercise regimen as you age is crucial for maintaining your mobility, your...
The Best Exercises if You’re Overweight or Obese, Say Experts
Despite what certain Instagram fitfluencers might have you believe, exercise is for anyone at any...
Exercise Tricks for Reducing Stubborn Body Fat, Say Experts
Contrary to what many people believe, it’s actually impossible to “spot reduce” certain areas of...
Over 60? Never Do These Exercises, Says Trainer
It’s important that as we get older, we modify our training slightly to accommodate our...
One Trendy Celeb Exercise Trick You Can Try at Home, Says Trainer
Now, I don’t claim to be an expert in all things celebrity, but I am...
Over 50? Never Do These Exercises, Say Top Experts
Let’s get this out of the way first: It’s certainly within the realm of possibility...
Lean-Body Secrets from Exercise Experts Over 50
It’s certainly not impossible to get a lean body after 50, but it’s simply a...
Secret Tricks for Getting a Lean Body After 50, Say Experts
There’s so much to love about getting older, but there are so many grim realities...
Cristiano Ronaldo’s Exercise Secrets You Should Steal for Yourself
Global soccer megastar, human anti-gravity machine, and reigning king of Instagram Cristiano Ronaldo dominated headlines...
Underrated Exercises Everyone Over 40 Should Do, Says Trainer
It’s simply a fact that as you enter middle age, your body undergoes some significant...
Want to Get Lean After 40? Do These Exercises, Say Experts
If you’re looking to get fitter and leaner as you enter middle age—a time in...
Want a Lean Body? Do This One Exercise Over All Others, Say Experts
As our resident trainer always likes to tell us, if you want “lean up” and...
This One Exercise Move Slows Down Aging, Claims Fitness Coach
It’s easy to see why the handstand is usually lumped into the category of “exercises...