Healthy Eating
The Toxic Ingredient in Chocolate You Need to Know About
Cacao + sugar + a few other things = a food we all know and...
Restaurants
The #1 Worst Food to Never Order at McDonald’s
It’s no secret that “McDonald’s” and “healthy” aren’t exactly synonymous. But if you find yourself...
Healthy Eating
10 Warning Signs You’re Drinking Too Much Coke
Today, Coca-Cola sells so many kinds of different beverages (3,500) that if you drank one...
Healthy Eating
7 Scary Side Effects of Eating Junk Food Every Day
Oh, junk food. It’s often hard to resist and once you start munching away at...
Restaurants
The Unhealthiest Chain Restaurant Dish Ever
Once you’ve decided to treat yourself to dinner from one of your favorite chain restaurants,...
Weight Loss
7 Warning Signs You’re Exercising Too Much
Most of us are used to being told by doctors, friends, fitness influencers, and magazines...
Healthy Eating
7 Ways Your Smoothie Is Ruining Your Waistline
There are very few meals—whether it be breakfast, lunch, or dinner—that are as nutritious, as...
Restaurants
The Top 6 Unhealthiest Fast-Food Restaurants, According to New Data
Fast-food chains are traversing the coronavirus pandemic much better than smaller independent restaurants. As family-owned...
Healthy Eating
7 Things You Should Never Add to Your Coffee
Coffee is one of the few foods that almost all Americans consume on a regular...
Healthy Eating
13 Worst Foods for High Blood Pressure
If you suffer from high blood pressure, know you’re not alone. According to the American...
Healthy Eating
33 Fruit-Flavored Sodas Ranked By How Toxic They Are
It’s not much of a secret just how not good for you drinking soda is....
Healthy Eating
6 Warning Signs Your Diet Is Ruining Your Sleep
Do you ever wake up feeling even more groggy and lethargic than you did going...
Healthy Eating
This Is What Happens to Your Body When You Eat Fries
Fries are always doomed to be on the “naughty” list. Typically paired with a fatty...
Healthy Eating
What Happens to Your Body When You Eat a Big Mac Every Day
Eating a Big Mac sandwich from McDonald’s every day for years may have absolutely no...
Restaurants
‘Healthy’ Fast Food Menu Items That Are Secretly Terrible For You
We get it—sometimes, you just can’t help but take a trip to the drive-thru. It’s...
Healthy Eating
7 Unhealthiest Lunch Foods for Your Family
With many parents who are non-essential workers continuing to have the privilege of working from...
Restaurants
The Worst Dish You Should Never Order at a Sushi Restaurant
Sushi often gets that sought-after health halo as being a clean, healthy option for a...
Healthy Eating
6 Scary Side Effects of Pandemic Loneliness You Didn’t Know About
As cases of the coronavirus continue to rise across the country, some effects of quarantine...
Healthy Eating
14 Mistakes That Are Making Your High Blood Pressure Worse
One in three Americans has hypertension and 81% are unaware they have the risk factor...
Healthy Eating
Americans Indulge the Most in Junk Food on This Day of the Week
In some cases, people who think about changing their eating habits will likely hold off...
Healthy Eating
17 Worst Foods to Eat That Would Horrify Your Doctor
We all know that some foods are better for us than others. But a handful...
Healthy Eating
17 Worst Foods to Eat During the Pandemic
The world is still living through a pandemic and even though most cities are easing...
Restaurants
15 Sneaky Ways Restaurants Add More Calories to Your Meals
Eating out can be a fun way to socialize with friends after a long week...
Restaurants
“Healthy” Restaurant Meals That Are Secretly Awful For You
It’s always a struggle when you’re dining out to eat and you’re trying your best...
Restaurants
The Restaurant Drinks With More Sugar Than 4 Donuts
Some may argue that when dining out to eat, what you can get from the...
Healthy Eating
6 Subtle Signs You’re Eating Too Many Sweets
Chocolate cake, snickerdoodle cookies, gummy worms—everyone knows that sugar is downright delicious. But everyone is...
Healthy Eating
6 Subtle Signs You’re Eating Too Much Cheese
Whether you order pizza regularly, are a self-proclaimed purveyor of queso dip, or can’t say...
Healthy Eating
This Is Secretly What’s in Your Hot Dog
Hot dogs are a quintessential summer barbecue staple, but oftentimes, the ingredients are far from...
Healthy Eating
What Happens to Your Body When You Eat Dessert Every Day
Do you have an uncontrollable sweet tooth? You’re not alone! I certainly have one, too,...
Weight Loss
15 Warning Signs Your Metabolism Is Slower Than It Should Be
Have you been counting calories meticulously, hitting the gym, getting plenty of sleep, and still...
