Mind + Body
Can You Lose Belly Fat by Walking Every Day?
If your old jeans feel too tight after the holidays, you’re not alone. For those...
Mind + Body
If You Can Walk This Many Steps in 60 Seconds, You’re in Great Shape
How fast can you put one foot in front of the other? Walking might seem...
Weight Loss
People Swear ‘Zone 2 Walking’ Is the Secret to Weight Loss: ‘Simple & Effective’
When seeking out a new workout for weight loss, it makes perfect sense to consider...
Mind + Body
Why The ‘Silly Little Walk’ Will Be Your New Favorite Exercise
There’s a productive exercise trend making waves on social media, and it’s called the “silly...
Mind + Body
6 Harmful Walking Habits You Should Quit Now, Experts Say
Walking is often celebrated as a seamless, accessible, and effective way to get your body...
Weight Loss
Your 30-Day Walking & Mat Pilates Workout for a Tight, Trim Waistline
Pilates has become a staple in the fitness community for good reason. Known for strengthening...
Weight Loss
The Best 4-Week Walking & Yoga Workout for a Flat Belly
A combination of low-impact walking and core-strengthening yoga can help you achieve a leaner, stronger...
Weight Loss
Tired of Walking to Slim Down? Try These 4 Low-Impact Workouts to Burn Fat
Heading outdoors for a brisk walk is an excellent, low-impact form of physical activity. However,...
Mind + Body
What Happens to Your Body When You Walk 10,000 Steps a Day
Achieving the 10,000-steps-a-day benchmark has become a common fitness goal—and for good reason. Lacing up...
Mind + Body
A Trainer’s #1 ‘Walk, Lift, Repeat’ Workout for a Toned & Lean Body
Sculpting a lean physique takes time—something many of us don’t have in abundance. Sound familiar?...
Weight Loss
How To Ignite Your Visceral Fat Burn While Walking
Losing belly fat is a common health and fitness goal many want. And although you...
Weight Loss
A Trainer’s Simple 20-Minute Power Walking Workout To Lose Weight & Torch Calories
As a personal trainer, I’m constantly designing cardio workouts that help clients shed pounds while...
Mind + Body
A 30-Day Power Walking & Dumbbell Workout To Melt Love Handles
Shedding stubborn love handles is often a hot topic regarding weight-loss goals. But what if...
Weight Loss
Lose Weight in 4 Weeks With This Walking Workout Plan
Walking is an exceptional exercise choice for maintaining an active lifestyle and achieving your weight-loss...
Weight Loss
This ‘Walk-Jog-Sprint’ Workout Will Slim You Down for Good
If you want to slim down and your current routine’s just not cutting it, this...
Mind + Body
A Trainer’s Best Tricks to Tone Sagging Arm Skin While Walking
Walking is the most basic movement to incorporate into your daily routine. This form of...
Mind + Body
Bored of Walking? Get Lean With These 5 Strength Exercises Instead
Whether you’re bored of the same old walking routine or want to boost your fitness,...
Weight Loss
How To Combine Incline Walking & Strength Training for Faster Weight Loss
No matter how you look at it, weight loss is challenging. It’s a long journey...
Mind + Body
5 Best Walking Workouts for Lean, Sculpted Legs & Glutes
Lacing up your sneakers and heading outdoors for a walk is more than simply hitting...
Weight Loss
How to Lose More Weight By Speeding Up Your Daily Walks
You might already know the renowned benefits of taking a daily walk or enhancing your...
Weight Loss
The #1 Daily Walking Workout To Slim Down
When it comes to losing weight and getting fit, it’s easy to become overwhelmed with...
Mind + Body
6 Signs Your Walking Shoes Are Too Old (And Dangerous)
Walking is a favorite form of cardio for many individuals. And here’s something many walkers...
Mind + Body
I Walked With a 16-lb Weighted Vest for 2 Weeks & Experienced 3 Transformative Benefits
Walking is usually my go-to when I need to clear my head or squeeze in...
Weight Loss
Melt Belly Fat in 30 Days With This Walking & Strength Workout
As a tenured performance coach, I’ve seen firsthand how combining strength training with cardio can...
Weight Loss
10 Ways to Turbocharge Your Weight Loss With Brisk Walking
If you’re working hard trying to lose weight, we have some advice: Step up your...
Mind + Body
5 Best 10-Minute Interval Walking Workouts to Tone Up Fast
Thankfully, one of the best ways to build great health is also one of the...
Weight Loss
The Best Treadmill Pace for Fast-Tracking Your Weight Loss
Many gym-goers don’t use treadmills to their fullest potential, even though they’re very popular and...
Mind + Body
Tired of Walking to Stay Lean? Try These 10 Quick Moves Instead
As a personal trainer, I’ve seen it time and time again—clients who start strong with...
Mind + Body
How Fast Is a ‘Brisk’ Walk? Trainer Reveals the Optimal Speed for Healthy Gains
You’ve likely heard that taking a “brisk” walk is a great way to improve your...
Mind + Body
Walking Shoes vs. Running Shoes: Do You Need Both?
If you’ve ever wondered whether you really need separate shoes for walking and running, you’re...
