Mind + Body
5 Best Walking Workouts for Lean, Sculpted Legs & Glutes
Lacing up your sneakers and heading outdoors for a walk is more than simply hitting...
Weight Loss
How to Lose More Weight By Speeding Up Your Daily Walks
You might already know the renowned benefits of taking a daily walk or enhancing your...
Weight Loss
The #1 Daily Walking Workout To Slim Down
When it comes to losing weight and getting fit, it’s easy to become overwhelmed with...
Mind + Body
6 Signs Your Walking Shoes Are Too Old (And Dangerous)
Walking is a favorite form of cardio for many individuals. And here’s something many walkers...
Mind + Body
I Walked With a 16-lb Weighted Vest for 2 Weeks & Experienced 3 Transformative Benefits
Walking is usually my go-to when I need to clear my head or squeeze in...
Weight Loss
Melt Belly Fat in 30 Days With This Walking & Strength Workout
As a tenured performance coach, I’ve seen firsthand how combining strength training with cardio can...
Weight Loss
10 Ways to Turbocharge Your Weight Loss With Brisk Walking
If you’re working hard trying to lose weight, we have some advice: Step up your...
Mind + Body
5 Best 10-Minute Interval Walking Workouts to Tone Up Fast
Thankfully, one of the best ways to build great health is also one of the...
Weight Loss
The Best Treadmill Pace for Fast-Tracking Your Weight Loss
Many gym-goers don’t use treadmills to their fullest potential, even though they’re very popular and...
Mind + Body
Tired of Walking to Stay Lean? Try These 10 Quick Moves Instead
As a personal trainer, I’ve seen it time and time again—clients who start strong with...
Mind + Body
How Fast Is a ‘Brisk’ Walk? Trainer Reveals the Optimal Speed for Healthy Gains
You’ve likely heard that taking a “brisk” walk is a great way to improve your...
Mind + Body
Walking Shoes vs. Running Shoes: Do You Need Both?
If you’ve ever wondered whether you really need separate shoes for walking and running, you’re...
Weight Loss
How To Increase Your Average Walking Speed to Burn More Calories
Walking is one of the simplest, most accessible forms of exercise, and it’s also surprisingly...
Mind + Body
5 Best Walking Workouts To Boost Endurance & Stamina
Walking is one of the most underrated forms of exercise, yet it has immense benefits...
Mind + Body
Is Walking Twice a Week Enough To Get Fit?
Lacing up your sneakers and heading outdoors for a walk is a simple yet beneficial...
Weight Loss
Nordic Walking vs. Walking: Which Is More Effective for Weight Loss?
Walking is an all-time favorite go-to exercise for many individuals. It’s convenient to do wherever...
Weight Loss
A Trainer’s Go-to Treadmill Walking Workout for Weight Loss
If you seek an effective, low-impact workout for weight loss, look no further than treadmill...
Mind + Body
8 Common Mistakes To Avoid When Treadmill Walking
Treadmill walking is a seamless way to stay active. No matter the time of year...
Mind + Body
Why People Are Ditching Regular Walks for ‘Nordic Walking’
Walking has been a long-time favorite low-impact exercise for fitness and wellness enthusiasts alike. This...
Weight Loss
5 Best Walking Workouts To Lose Belly Fat
Walking is one of the most accessible and effective ways to shed unwanted belly fat....
Mind + Body
Treadmill Incline Walks vs. Hill Walking: What’s More Effective?
Incline walking—whether on a treadmill or outdoors—has become a go-to option for many fitness enthusiasts...
Mind + Body
8 Best Walking Shoes, According to Experts
One of the best and most convenient forms of no-equipment exercise is walking. You can...
Mind + Body
Here’s How Much You Should Walk to Decrease Inflammation
Walking, often overlooked in the realm of high-intensity workouts and rigorous exercise routines, has emerged...
Weight Loss
10 Techniques for Experienced Walkers To Lose More Weight
You’ve likely heard that walking is a low-impact and accessible cardio exercise that offers many...
Mind + Body
7 Best Low-Impact Interval Walking Workouts for Beginners
If you want to lose body fat and improve your health, walking is one of the easiest—and...
Mind + Body
The Best Interval Walking Workout Based on Your Fitness Level
Interval walking is a fantastic way to boost your cardiovascular fitness, burn calories, and keep...
Mind + Body
How To Use Treadmill Incline Workouts To Improve Strength & Stamina
Imagine a workout that transforms your endurance, builds muscular strength, and adds a dynamic challenge...
Mind + Body
How to Use Ankle & Hand Weights While Walking to Maximize Your Workout
Walking is one of the simplest yet most effective ways to stay fit and maintain...
Mind + Body
What Happens to Your Body When You Walk Every Day
Establishing a regular walking habit is good for the mind, body, and soul. Lacing up...
Weight Loss
Walking for Weight Loss? Try This Dietitian’s 5-Day Meal Plan to Maximize Results
To successfully achieve your weight-loss goals, it’s important to find a balance among several factors,...
