Weight Loss
10 Best Functional Training Exercises To Shrink Your Belly
When it comes to fitness, sculpting a toned and lean midsection is a common goal...
Weight Loss
5 Full-Body Weight-Loss Workouts That Torch Calories and Build Strength
When it comes to losing weight and getting into shape, full-body workouts are your secret...
Mind + Body
10 Best Weekly Strength Exercises to Do After 70
As you age, maintaining strength becomes a crucial aspect of overall health and independence. Strength...
Weight Loss
How To Use Cardio Intervals To Maximize Belly Fat Loss
Exercise should be part of everyone’s lifestyle to prevent disease, improve sleep, strengthen muscles and...
Weight Loss
Over 50? 8 Low-Impact Exercises to Slim Down
As you age, staying active becomes crucial for maintaining health, improving mobility, and managing weight....
Mind + Body
If You Can Do This Many Squats in 60 Seconds, You’re in a Great Shape
How many squats can you crank out in a minute? While you may not find...
Mind + Body
If You Can Do This Many Burpees, You’re in Great Shape
Let’s talk about the exercise everyone loves to hate: the burpee. It’s the fitness equivalent...
Mind + Body
5 Best Strength-Building Tips for Women Over 60
Who couldn’t benefit from a few solid workout tips? Incorporating the right tweaks and improvements...
Mind + Body
Over 60? Quit These Bad Exercise Habits ASAP
No matter your age, you should lead an active, healthy lifestyle. This means focusing on...
Mind + Body
10 Simple Bodyweight Exercises To Build Strength All Over
Bodyweight exercises are a powerful tool in your fitness arsenal. They offer a way to...
Weight Loss
5 Total-Body Workouts To Melt Your ‘Apron Belly’
An “apron belly” refers to excess fat and skin around the lower abdomen, often caused...
Weight Loss
Your Weekly Cardio Plan To Lose More Weight in 2025
In 2025, as you set your weight-loss goals, remember that a well-structured cardio plan is...
Mind + Body
This ‘2-Minute Rule’ Will Help You Stay Consistent With Your Workouts
Let’s be honest: Gaining the motivation to work out consistently can be a struggle. This...
Weight Loss
5 Strength-Training Moves To Lose Weight & Build Muscle in Your 50s
It’s no secret that it’s common to lose muscle as you age. This is because...
Weight Loss
People Swear ‘Zone 2 Walking’ Is the Secret to Weight Loss: ‘Simple & Effective’
When seeking out a new workout for weight loss, it makes perfect sense to consider...
Mind + Body
The Best Exercise Habits to Totally Reshape Your Body After 60
One of the most challenging parts of aging is trying to lose fat, get toned,...
Mind + Body
Can You Handle These 5 Advanced Arm Workouts?
When it comes to sculpting strong, defined arms, it’s essential to push beyond your comfort...
Weight Loss
I’m a Trainer & These Weight-Loss Exercises Are the Only Ones I Recommend
As a trainer, I’ve witnessed many clients struggle with ineffective workout plans that don’t yield...
Mind + Body
10 Essential Daily Habits To Prevent Muscle Loss in Your 50s
As you enter your 50s, maintaining muscle mass becomes increasingly important for preserving your strength,...
Weight Loss
Here’s How Long Your Treadmill Workout Should Be To Shrink Belly Fat
The treadmill can be one of your best allies in the fight against belly fat....
Mind + Body
Why The ‘Silly Little Walk’ Will Be Your New Favorite Exercise
There’s a productive exercise trend making waves on social media, and it’s called the “silly...
Weight Loss
4 Best Rowing Workouts To Melt Your Love Handles
If you’re tired of the same old cardio routines and ready to tackle stubborn love...
Mind + Body
If You Can Do These 8 Core Exercises, Your Abs Are Stronger Than Most
Strong abs aren’t just about aesthetics—they’re the foundation of almost everything you do, from crushing...
Weight Loss
Over 50? 6 Core Moves To Shrink Your Waistline
Your core is one of—if not the—most essential components of posture, stability, and functionality. That’s...
Weight Loss
5 Best Lower Ab Exercises To Shrink Your ‘Belly Pooch’
Shrinking your “belly pooch” may feel like an uphill battle at times. It requires just...
Mind + Body
6 Harmful Walking Habits You Should Quit Now, Experts Say
Walking is often celebrated as a seamless, accessible, and effective way to get your body...
Mind + Body
4 Exercise Mistakes That Can Shorten Your Lifespan
Given the choice, would you choose to live forever? It’s a question humans have been...
Weight Loss
A Daily Bodyweight Circuit To Flatten Your Belly & Shrink Your Waist
If you want to tighten your tummy and shrink your waistline, we have some excellent...
Weight Loss
Drop 10 Pounds Fast With This 10-Minute Daily Workout
You don’t need to spend countless hours in the gym to reach your fitness goals....
Weight Loss
5 Standing Kettlebell Workouts To Lose Weight & Get Lean All Over
When it comes to efficient, full-body training, kettlebells can be a total game-changer. These compact...
