Mind + Body
Why People Swear by ‘Gorilla Rows’ To Get Strong & Muscular
If you want to strengthen your back and core, improve your grip strength, and build...
Weight Loss
The Ultimate Dumbbell & Bodyweight Workout To Melt Belly Fat
Good news: You have more control over belly fat than you’d think. While losing fat...
Weight Loss
People Swear by the ’12-3-30′ Workout for Weight Loss: ‘My Stomach Feels Slimmer’
If the treadmill is your go-to workout method of choice for cardio, you’ve likely heard...
Mind + Body
I Walked With a 16-lb Weighted Vest for 2 Weeks & Experienced 3 Transformative Benefits
Walking is usually my go-to when I need to clear my head or squeeze in...
Weight Loss
Melt Belly Fat in 30 Days With This Walking & Strength Workout
As a tenured performance coach, I’ve seen firsthand how combining strength training with cardio can...
Mind + Body
The 10 Best Sit-Ups for a Shredded Core at Any Fitness Level
Sit-ups are one of the most effective and versatile exercises to build core strength, and...
Mind + Body
Is ‘Protein Diet Coke’ the New Magical Post-Workout Drink?
There may be a new magical post-workout drink in town, derived from an oldie but...
Mind + Body
How To Do a Squat To Build Lower-Body Strength
The bodyweight squat is a foundational movement in fitness, essential for building lower-body strength, improving...
Weight Loss
10 Ways to Turbocharge Your Weight Loss With Brisk Walking
If you’re working hard trying to lose weight, we have some advice: Step up your...
Mind + Body
6 Best Resistance Workouts To Build Muscle Mass As You Age
Maintaining and building muscle mass as you age is essential for preserving strength, mobility, and...
Weight Loss
The #1 Fat-Blasting Workout for Women
Fat blasting, volume packed intensity—that’s what this workout is designed for. In 30 to 45...
Mind + Body
10 Common Bicep-Building Mistakes—and What To Do Instead
Building stronger, more muscular biceps is a popular goal for many fitness enthusiasts—and for good...
Weight Loss
A 4-Week Weight-Loss Workout Plan You’ll Actually Stick With
Sticking with a workout plan is one of the most challenging aspects of achieving weight-loss...
Mind + Body
10 Ways to Row Your Way to Visibly Stronger Arms & Shoulders
A strong upper body is crucial for both aesthetic appeal and functional strength. Row variations...
Mind + Body
A Trainer’s 4-Week Workout Plan for a Ripped Physique
Achieving a ripped physique requires a combination of strength training, fat loss, and consistency. I...
Mind + Body
5 Best Floor Workouts for a Bulletproof Core
Achieving a strong and stable core is essential for overall fitness and injury prevention. A...
Weight Loss
The Ultimate 30-Day Assault Bike Workout for Weight Loss
Looking for a cardio workout that torches fat and builds endurance? Look no further, as...
Mind + Body
5 Best 10-Minute Interval Walking Workouts to Tone Up Fast
Thankfully, one of the best ways to build great health is also one of the...
Mind + Body
How to Do a Perfect Plank for Core Strength & Stability
The plank is a simple yet highly effective bodyweight exercise that builds core strength and...
Mind + Body
What Happens to Your Body When You Lift Weights Every Day
If you want to fast-track muscle growth and build a stronger body, lifting weights may...
Weight Loss
10 Easy Bodyweight Circuits To Melt Belly Fat
Ready to torch get your body moving and sculpt a trim waistline? You’ve come to...
Weight Loss
How Long Do You Need to Work Out To See Weight Loss Results?
The path to weight loss involves several crucial steps. One of the first is ensuring...
Mind + Body
How to Build Bigger Arms with Resistance Bands
Resistance bands aren’t just a second-rate option—they’re a powerful tool that can help you build...
Weight Loss
What Is the Ideal Fat-Burning Heart Rate for Weight Loss?
Over my decade of coaching and training, heart rate is one of the most overlooked...
Mind + Body
10 Best Exercises for Sculpted, Muscular Thighs
Let me let you in on a little (not so secret) secret: The key to...
Weight Loss
The Best Treadmill Pace for Fast-Tracking Your Weight Loss
Many gym-goers don’t use treadmills to their fullest potential, even though they’re very popular and...
Mind + Body
7 Best Workouts for an Hourglass Figure
Achieving an hourglass figure involves strengthening your core, tightening your waistline, and sculpting your hips...
Mind + Body
Tired of Walking to Stay Lean? Try These 10 Quick Moves Instead
As a personal trainer, I’ve seen it time and time again—clients who start strong with...
Weight Loss
What Type of Exercise Burns the Most Calories?
It’s no secret that burning calories is essential for weight loss. But when it comes...
Mind + Body
If You’re Not Using These 10 Muscle-Building Gym Machines, You Should Start
When it comes to building muscle, gym machines can be an excellent supplement or even...
