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The Worst Burgers in America

These are truly the most horrifying burgers from major restaurant chains.

It's no secret most people love burgers—so much so that it's considered a staple in American cuisine, with a burger and fries being one of the most commonly ordered meals in restaurants across the nation. However, at what point is a burger too much? In other words, how far will restaurants go to maximize the toppings on an already calorie-packed meal? We set out to discover which popular restaurant chains are whipping up some of the most caloric, unhealthiest burgers in the country. We can guarantee you'll be shocked to see just how many calories, and how much fat and sodium lie in some of your favorite restaurant burgers.

In order to identify the unhealthiest burgers in America, we compiled a list of the most caloric burgers from some of the most popular sit-down restaurants nationwide. The burgers with the most calories, in most cases, also have the highest total fat, saturated fat, trans fat, and sodium contents as well.

Now, here are the worst, unhealthiest burgers in the country, ranked from bad to the absolute worst of the worst. And while you're making healthier choices, be sure to load up on The 7 Healthiest Foods to Eat Right Now.


Red Robin's MadLove Burger

red robin mad love burger closeup
Red Robin/Twitter

Nutrition: 1,050 calories, 58 g fat (25 g saturated fat, 2 g trans fat), 1,800 mg sodium, 71 g carbs (5 g fiber, 27 g sugar), 63 g protein

Sure, you may have some mad love for this burger—we know, it looks pretty delicious—but your waistline and heart will not feel the same love your tastebuds get to experience. At 1,050 calories, Red Robin's MadLove Burger is one of the worst burgers you could order for your health. If you still need your fix of red meat, order the Keep It Simple beef burger for 530 calories and a fraction of the fat and sodium.


IHOP's Mega Monster Cheeseburger

ihop mega monster cheeseburger
Courtesy of IHOP

Nutrition: 1,070 calories, 72 g fat (31 g saturated fat, 3 g trans fat), 2,650 mg sodium, 43 g carbs (3 g fiber, 11 g sugar), 60 g protein

IHOP may be known primarily for its breakfast food items, but have you ever stopped in for lunch or dinner? Their Mega Monster Cheeseburger is chock-full of calories and artery-clogging saturated fat. Can you believe that an over 1,000-calorie burger is the least bad of all? Wait until you see what's to come. If you do decide to pop into IHOP and are craving a cheeseburger, opt for The Classic Steakburger for anywhere between 520 and 670 calories and nearly half of the saturated fat.


Friendly's Honey BBQ Burger

friendlys honey bbq burger
Courtesy of Friendly's

Nutrition: 1,067 calories, 60 g fat (22 g saturated fat, 0 g trans fat), 2,084 mg sodium, 79 g carbs (3 g fiber, 30 g sugar), 54 g protein

Friendly's Honey BBQ Burger is packed to the brim with calories. It also costs you an entire day's worth of saturated fat and as much sugar as you would get from three Original Glazed Krispy Kreme Donuts. Instead, order Friendly's All-American Burger for about half of the calories and saturated fat.


TGI Fridays Signature Whiskey-Glazed Burger

tgi fridays signature whiskey glazed burger plate
Courtesy of TGI Friday's

Nutrition: 1,110 calories, 55 g fat (25 g saturated fat, 2 g trans fat), 3,530 mg sodium, 110 g carbs (3 g fiber, 76 g sugar), 46 g protein

TGI Friday's whips up some mean burgers, but do they really have to be this caloric? The restaurant's Signature Whiskey-Glazed Burger—which is infused with Jack Daniels—may as well be marketed as a heart-stopper within a bun with 3,530 milligrams of sodium. For perspective, The American Heart Association recommends that you consume no more than 2,300 milligrams of sodium per day to keep your heart healthy. This burger costs you more than a day and a half's worth. This burger also houses 76 grams of sugar—about three times greater than the AHA suggested consumption of 25 grams of added sugar per day for women and more than double the suggested amount of 36 grams for men.


Red Robin's The Southern Charm Burger®

red robin southern charm burger
Courtesy of Red Robin

Nutrition: 1,130 calories, 67 g fat (21 g saturated fat, 2 g trans fat), 1,670 mg sodium, 82 g carbs (2 g fiber, 43 g sugar), 50 g protein

Red Robin's Southern Charm Burger may be extremely delicious, but beware, because it comes with a price tag—nutritionally-speaking anyways. Aside from being high in calories, fat, and sodium—which are all things you expect from a burger on this list—it also packs a whopping 40 grams of sugar, which contains 9 grams more sugar than a 2/3 cup serving of Ben & Jerry's Cherry Garcia ice cream.


Perkins BBQ Tangler Burger

perkins a1 tangler burger
Courtesy of Perkins

Nutrition: 1,140 calories, 70 g fat (27 g saturated fat, 2 g trans fat), 1,690 mg sodium, 75 g carbs (2 g fiber, 34 g sugar), 51 g protein

This burger may be best described as a beast with onion tanglers and bacon sandwiched in between a generous 6-ounce Angus beef patty and buttery brioche bun. It packs a lot of fat too, thanks to the bacon, beef, and sharp cheddar cheese between its buttery buns.


Perkins' Patty Melt

perkins patty melt pile on sandwich
Courtesy of Perkins

Nutrition: 1,170 calories, 78 g fat (32 g saturated fat, 2 g trans fat), 1,670 mg sodium, 63 g carbs (4 g fiber, 4 g sugar), 54 g protein

Perkins dishes up an old-fashioned patty melt, but not one you should eat often. Why? There are over 1,100 calories in this sandwich, and may we remind you that's without any sides. If you must satisfy your hankering for this classic burger, split with a loved one rather than eating the whole thing yourself.


Red Robin's Monster Burger

red robin monster burger
Red Robin Burgers/Twitter
Nutrition: 1,210 calories, 77 g fat (31 g saturated fat, 3 g trans fat), 2,410 mg sodium, 59 g carbs (3 g fiber, 20 g sugar), 72 g protein

This burger isn't dubbed a monster for no reason. Without the fries, this burger costs you 1,210 calories on its own—that's more than half of your daily calories consumed in just one sitting. Toss in a side of steak fries, and you're looking at adding on an additional 360 calories to this already high-calorie meal.


Chili's Southern Smokehouse Beef Burger

chilis smokehouse burger
Courtesy of Chili's
Nutrition: 1,260 calories, 83 g fat (31 g saturated fat, 3 g trans fat), 2,360 mg sodium, 68 g carbs (4 g fiber, 16 g sugar), 92 g protein

This burger is stacked in smokehouse meats—just look at the size of it! It towers so high from all of the bacon that it needs to be held together by a large steak knife. Just how much is 1,260 calories? For context, you would have to eat almost 120 Lay's Potato Chips.


Uno Pizzeria & Grill Bacon Cheddar Burger

uno's bacon cheddar
Courtesy of Uno Pizzeria & Grill
Nutrition: 1,350 calories, 99 g fat (36 g saturated fat, 0 g trans fat), 2,070 mg sodium, 35 g carbs (2 g fiber, 2 g sugar), 71 g protein

This burger may make you happy but at the cost of taxing your heart, with over a day and a half's worth of saturated fat, a day's worth of sodium, and more than half of your daily calories.


Johnny Rockets Route 66 Double Turkey Burger w/ gluten-free bun

johnny rockets route 66 burger
Courtesy of Johnny Rocket's

Nutrition: 1,380 calories, 100 g fat (30 g saturated fat, 0 g trans fat), 2,560 mg sodium, 50 g carbs (10 g fiber, 10 g sugar), 70 g protein

The picture only shows one layer of meat, but imagine this burger with two ground turkey patties! This sandwich clocks in at a whopping 100 grams of total fat, nearly a third of which is devoted solely to saturated fat. The gluten-free bun and the turkey patties actually hike up the calories by a considerable amount. For a healthier option, opt for the Rocket Single Burger for just 470 calories and 30 grams of total fat.


The Cheesecake Factory's Americana Cheeseburger

cheesecake factory americana cheeseburger plate with fries
Courtesy of The Cheesecake Factory

Nutrition: 1,400 calories, 93 g fat (37 g saturated fat, 3 g trans fat), 3,370 mg sodium, 79 g carbs (4 g fiber, 25 g sugar), 60 g protein

We all know The Cheesecake Factory offers some of the most caloric pasta dishes and cheesecake slices on the planet, so is this really any surprise that their burgers are just as calorie-heavy? This burger alone comprises just over two-thirds of your daily calories.


The Cheesecake Factory Mushroom Burger

cheesecake factory mushroom burger meal on plate
Photo by Kimii L./Yelp

Nutrition: 1,470 calories, 102 g fat (40 g saturated fat, 3.5 g trans fat), 2,700 mg sodium, 72 g carbs (4 g fiber, 22 g sugar), 65 g protein

This burger from The Cheesecake Factory may not look like it's huge, but trust us when we say it's loaded in calories, fat, and sodium. Or, better yet, just refer to the numbers above. For an equivalent amount of total fat, you could eat nearly eight Dove Milk Chocolate Bars.


Johnny Rockets' Smoke House Double Burger w/ turkey burger on gluten-free bun

johnny rockets smoke house double burger
Courtesy of Johnny Rockets

Nutrition: 1,490 calories, 100 g fat (30 g saturated fat, 0 g trans fat), 3,690 mg sodium, 70 g carbs (10 g fiber, 20 g sugar), 80 g protein

This burger houses a whopping 100 grams of fat. For perspective, one stick of butter contains about 92 grams of fat—which means you'd save 8 grams of fat by eating that rather than this meal.


Friendly's Triple Decker Bacon Burger

friendlys triple decker bacon cheeseburger
Nutrition: 1,512 calories, 101 g fat (47 g saturated fat, 0 g trans fat), 2,981 mg sodium, 42 g carbs (1.5 g fiber, 9 g sugar), 103 g protein

Friendly's Triple Decker Bacon Burger packs 47 grams of saturated fat, which is more than double the recommended daily allowance of about 20 grams. Ideally, you should limit your saturated fat intake to just 13 grams a day to prevent heart disease and stroke, according to the American Heart Association. Also, this burger is just large and far too excessive for someone to be eating in one sitting.


Chili's The Boss Burger

boss burger chilis
Courtesy of Chili's
Nutrition: 1,530 calories, 107 g fat (43 g saturated fat, 3.5 g trans fat), 3,120 mg sodium, 49 g carbs (4 g fiber, 16 g sugar), 92 g protein

The picture does all of the talking for us. This burger is truly an artery-clogging monster with 43 grams of saturated fat and over 3,000 milligrams of sodium. Not to mention, it packs nearly 100 grams of protein, which is far too much for your body to metabolize all at once. In fact, different experts say that the body can only utilize between 15-35 grams of protein at a time for muscle-building purposes—the rest is used for fuel or, at this hefty amount, stored in your body as fat.


The Cheesecake Factory Bacon-Bacon Cheeseburger

cheesecake factory bacon bacon cheeseburger plate with fries
Courtesy of The Cheesecake Factory

Nutrition: 1,590 calories, 108 g fat (45 g saturated fat, 3.5 g trans fat), 3,450 mg sodium, 76 g carbs (3 g fiber, 28 g sugar), 78 g protein

The fourth unhealthiest burger you could order is none other than the Bacon-Bacon Cheeseburger at The Cheesecake Factory. You could eat an equivalent amount of sodium that's in this burger by consuming about 1 1/2 tablespoons of finely ground salt straight from the spoon.


Applebee's Brunch Burger

applebees brunch burger
Courtesy of Applebee's

Nutrition: 1,610 calories, 100 g fat (33 g saturated fat, 2 g trans fat), 3,060 mg sodium, 114 g carbs (8 g fiber, 14 g sugar), 66 g protein

OK, we all love a good brunch, but isn't a burger for a meal enough food on its own? Evidently, that's not the case at Applebee's, because this burger is topped with the breakfast essentials: two strips of bacon, crispy hash browns, and an egg over easy. It's no wonder this burger is over 1,600 calories! For context, this burger has as many calories as three Big Macs at McDonald's.

RELATED: The easy way to make healthier comfort foods.


Applebee's Quesadilla Burger

applebees quesadilla burger with fries
Courtesy of Applebee's

Nutrition: 1,680 calories, 110 g fat (42 g saturated fat, 2 g trans fat), 3,830 mg sodium, 102 g carbs (8 g fiber, 7 g sugar), 71 g protein

Imagine if a cheesy quesadilla met a jumbo burger…this would be the result. Why have a standard bun when you could have soft flour tortillas enclosing gooey cheese and bits of red bell pepper and onion as the base? This burger packs 110 grams of fat primarily from the mass amount of animal product and animal bi-product that it contains. If you're wondering just how much grams of fat that is, imagine eating about 12 tablespoons, or more than 2/3 of a cup, of peanut butter in one sitting.


BJ'sRestaurant & Brewhouse Hickory Brisket and Bacon

BJs Restaurant and Brewhouse hickory brisket bacon burger
Courtesy of BJ's Restaurant and Brewhouse
Nutrition: 1,700 calories, 99 g fat (36 g saturated fat, 0 g trans fat), 4,283 mg sodium, 123 g carbs (7 g fiber, 37 g sugar), 76 g protein

If you learn anything from this article it should be this: any burger that's topped with bacon is going to cost you—calories, fat, and sodium, that is. And this burger from BJ's Restaurant & Brewhouse is loaded up with not just bacon, but brisket, too. The result is a meal that comes in at 1,700 calories. Big yikes.

Eat This, Not That! Editors
Inspired by The New York Times best-selling book series, Eat This, Not That! is a brand that's comprised of an award-winning team of journalists and board-certified experts, doctors, nutritionists, chefs, personal trainers, and dietitians who work together to bring you accurate, timely, informative, and actionable content on food, nutrition, dieting, weight loss, health, wellness, and more. Read more