The Best Subway Order for Weight Loss
A dietitian shares the healthiest combo to order at Subway with weight loss in mind.
The Best 5-Day ‘Workout Split’ for Weight Loss
A trainer shares how to perform his go-to, five-day workout split to speed up weight loss.
Hiking or Walking: What's Better for Weight Loss?
A trainer breaks down the benefits of hiking versus walking for weight loss.
What Happens To Your Body When You Take Ozempic
Curious about taking Ozempic for weight loss? Discover the impacts of this “miracle drug” and what they could mean for your long-term health.
How To Use the 'Run/Walk' Method To Lose Weight
Run/walk your way to your goal weight with this productive cardio method.
The Best Mediterranean Diet Breakfast for Weight Loss
This tasty breakfast recipe will keep you satisfied and speed up weight loss.
The Best Taco Bell Order for Weight Loss
A dietitian shares the healthiest order at Taco Bell when you're trying to lose weight.
The Best Treadmill Incline Setting for Weight Loss
A trainer shares the ideal incline setting and speed for beginners and advanced fitness enthusiasts.
The Best Atlantic Diet Meal Plan for Weight Loss
A dietitian shares the ultimate seven-day Atlantic diet meal plan to support weight loss.
Could the 1,200-Calorie Diet Be Harming Your Weight-Loss Progress?
A dietitian shares everything to know about the 1,200-calorie diet.
14 Best Aldi Buys for Weight Loss
A dietitian shares the best foods to buy at Aldi for weight loss.
How To Gain Weight if You're Underweight
Having difficulty putting on weight? These expert-backed tips will make the process easier.
10 Ways To Keep Menopausal Weight Gain at Bay
Feel amazing from the inside out with these expert weight-loss tips.
The Best Outback Steakhouse Order for Weight Loss
A dietitian shares exactly what to order at Outback with weight loss in mind.
12 'Rucking' Tips To Maximize Your Walking Calorie Burn
Speed up your weight-loss efforts by adding these rucking habits to your fitness routine.
10 Best Protein Powders For Weight Loss
The secret to losing weight isn't just subtracting calories, it's also adding protein powders to keep you fuller, longer.
How Long To Do the StairMaster for Weight Loss
The stair climber is one of the most effective machines for burning calories.
Can the 'Ice Hack Diet' Really Help You Lose Fat?
A dietitian shares everything to know about the ice hack diet and its effectiveness for weight loss.
10 Best Mediterranean Diet Foods To Buy at Costco
Costco offers these affordable and healthy options for those looking to boost their heart health.
'Skinny' Fat Cells May Be Why You're Gaining Weight
A dietitian shares what to know about skinny fat cells and how they can contribute to unwanted pounds.
Walking or Biking: Which is Better for Weight Loss?
A trainer breaks down each activity's calorie-burning potential.
10 Best & Worst Types Of Alcohol For Weight Loss
A dietitian breaks down the five best and five worst types of alcoholic beverages for weight loss.
The 'GM Diet' Can Supposedly Help You Drop 15 Pounds in a Week
A dietitian shares everything to know about the GM diet and its potential long-term health effects.
What Is 'Metabolic Confusion' & Can It Help You Lose Weight?
A dietitian shares everything you need to know about this eating style.
The Best Olive Garden Order for Weight Loss
Dining out doesn’t mean you have to derail your healthy eating habits.
Walking for Weight Loss? Avoid These 10 Mistakes
These common walking faux pas can be roadblocks in your weight-loss journey.
Running or Incline Walking: Which Burns More Fat?
A trainer shares whether you should run or incline walk to slim down.
What Is 'Carb Cycling' & Can It Help You Lose Belly Fat?
A dietitian shares how carb cycling works and how it can help rev up your weight-loss efforts.
9 Best Low-Calorie Hard Seltzers
Pack your cooler with these low-calorie spiked seltzers.
6 Best Resistance Band Workouts To Maintain Weight Loss
Maintain your new goal weight and boost your fitness with a trainer's resistance band workouts.
