10 Best Mediterranean Diet Foods To Buy at Trader Joe’s
A dietitian shares the best MedDiet foods to add to your Trader Joe's shopping cart.
The Best Elliptical Workout for Weight Loss
This elliptical workout offers low-impact movements that torch major calories.
A Dietitian's 7-Day Anti-Inflammatory Meal Plan for Weight Loss
Learn all about the scrumptious recipes in a dietitian's go-to anti-inflammatory plan for weight loss.
The Best Popeyes Order for Weight Loss
A dietitian shares exactly what to order at Popeyes with weight loss in mind.
‘Rucking’ vs. Running: What's More Effective for Weight Loss?
A trainer breaks down the benefits of each and which may be better to focus on for weight loss.
10 Best Foods To Buy at Publix for Weight Loss
Add these weight-loss-friendly items to your shopping cart on your next Publix run.
A Trainer's 8-Week ‘Body Recomposition’ Workout
A trainer walks you through eight weeks of body recomposition exercises for weight loss and muscle growth.
The Easiest No-Equipment Barre Workout To Melt Belly Fat
Banish stubborn belly fat with this trainer-approved lower-body routine.
Here’s How To Drop a Pants Size & Slim Down Your Waist
These tried-and-true tips may help you fit into your favorite jeans again.
A Trainer’s 11 Exercises To Burn Belly Fat
Watch stubborn belly fat melt away with these exercises.
The #1 Stair Climber Workout to Walk off 10 Pounds
Burn calories while sculpting your body with this productive stair climber workout.
11 Ways to Lose Belly Fat
Experts share their top diet and fitness tips to get rid of stubborn belly fat.
A Dietitian's 5-Day Keto Meal Plan for Weight Loss
A dietitian shares her best keto-friendly meal plan for those looking to slim down.
6 Best Swimming Workouts for Weight Loss
A performance coach for swim athletes shares his must-try swimming routines for weight loss.
Is the 'Coffee Diet' a Loophole for Weight Loss?
A dietitian breaks down the coffee diet and its potential benefits and drawbacks.
The Best Shake Shack Order for Weight Loss
A dietitian shares the best items to order at Shake Shack with weight loss in mind.
A 470-Calorie McDonald’s Hack for Weight Loss
The modified order is going viral as a way to satisfy your cravings without derailing your weight-loss efforts.
10 ‘Hormone Disruptors’ That Can Cause Weight Gain
A dietitian reveals the troublemakers that can mess with your hormones and potentially lead to weight gain.
How Much Daily Strength Training Do You Need for Weight Loss?
A trainer shares how much daily strength training is essential for weight loss.
Can You Build Muscle in a Calorie Deficit?
A dietitian breaks down the importance of nutrition and exercise for losing weight while building muscle.
The Best IHOP Order for Weight Loss
A dietitian shares the best thing to order at IHOP with weight loss in mind.
The #1 Workout I Give Clients To Melt Belly Fat
This workout will keep you on your toes while torching pesky calories and belly fat.
The Best Cracker Barrel Order for Weight Loss
A dietitian shares exactly what to order at Cracker Barrel with weight loss in mind.
The Best Texas Roadhouse Order for Weight Loss
A dietitian shares the best options to order at Texas Roadhouse with weight loss in mind.
10 Ways to Maximize Your Jogging Workout for Weight Loss
Embrace the journey to a fitter, healthier you with these jogging tips.
How Often to Work Out for Weight Loss
Weight-loss goals? A trainer shares how much each fitness level should work out.
The Best LongHorn Steakhouse Order for Weight Loss
A dietitian shares the healthiest meal to order at LongHorn Steakhouse with weight loss in mind.
How to Lose Weight with a Jump Rope
A trainer shares how this jump rope workout can help you lose weight.
What Is the Grapefruit Diet & Can It Help You Lose Weight?
If you love grapefruit, a dietitian shares everything to know about this popular weight-loss trend.
The Best Chick-fil-A Order for Weight Loss
A dietitian shares the best combo to order at Chick-fil-A with weight loss in mind.
