11 Ways to Lose Belly Fat
Experts share their top diet and fitness tips to get rid of stubborn belly fat.
A Dietitian's 5-Day Keto Meal Plan for Weight Loss
A dietitian shares her best keto-friendly meal plan for those looking to slim down.
6 Best Swimming Workouts for Weight Loss
A performance coach for swim athletes shares his must-try swimming routines for weight loss.
Is the 'Coffee Diet' a Loophole for Weight Loss?
A dietitian breaks down the coffee diet and its potential benefits and drawbacks.
The Best Shake Shack Order for Weight Loss
A dietitian shares the best items to order at Shake Shack with weight loss in mind.
A 470-Calorie McDonald’s Hack for Weight Loss
The modified order is going viral as a way to satisfy your cravings without derailing your weight-loss efforts.
10 ‘Hormone Disruptors’ That Can Cause Weight Gain
A dietitian reveals the troublemakers that can mess with your hormones and potentially lead to weight gain.
How Much Daily Strength Training Do You Need for Weight Loss?
A trainer shares how much daily strength training is essential for weight loss.
Can You Build Muscle in a Calorie Deficit?
A dietitian breaks down the importance of nutrition and exercise for losing weight while building muscle.
The Best IHOP Order for Weight Loss
A dietitian shares the best thing to order at IHOP with weight loss in mind.
The #1 Workout I Give Clients To Melt Belly Fat
This workout will keep you on your toes while torching pesky calories and belly fat.
The Best Cracker Barrel Order for Weight Loss
A dietitian shares exactly what to order at Cracker Barrel with weight loss in mind.
The Best Texas Roadhouse Order for Weight Loss
A dietitian shares the best options to order at Texas Roadhouse with weight loss in mind.
10 Ways to Maximize Your Jogging Workout for Weight Loss
Embrace the journey to a fitter, healthier you with these jogging tips.
How Often to Work Out for Weight Loss
Weight-loss goals? A trainer shares how much each fitness level should work out.
The Best LongHorn Steakhouse Order for Weight Loss
A dietitian shares the healthiest meal to order at LongHorn Steakhouse with weight loss in mind.
How to Lose Weight with a Jump Rope
A trainer shares how this jump rope workout can help you lose weight.
What Is the Grapefruit Diet & Can It Help You Lose Weight?
If you love grapefruit, a dietitian shares everything to know about this popular weight-loss trend.
The Best Chick-fil-A Order for Weight Loss
A dietitian shares the best combo to order at Chick-fil-A with weight loss in mind.
The Best Subway Order for Weight Loss
A dietitian shares the healthiest combo to order at Subway with weight loss in mind.
The Best 5-Day ‘Workout Split’ for Weight Loss
A trainer shares how to perform his go-to, five-day workout split to speed up weight loss.
Hiking or Walking: What's Better for Weight Loss?
A trainer breaks down the benefits of hiking versus walking for weight loss.
What Happens To Your Body When You Take Ozempic
Curious about taking Ozempic for weight loss? Discover the impacts of this “miracle drug” and what they could mean for your long-term health.
How To Use the 'Run/Walk' Method To Lose Weight
Run/walk your way to your goal weight with this productive cardio method.
The Best Mediterranean Diet Breakfast for Weight Loss
This tasty breakfast recipe will keep you satisfied and speed up weight loss.
The Best Taco Bell Order for Weight Loss
A dietitian shares the healthiest order at Taco Bell when you're trying to lose weight.
The Best Treadmill Incline Setting for Weight Loss
A trainer shares the ideal incline setting and speed for beginners and advanced fitness enthusiasts.
The Best Atlantic Diet Meal Plan for Weight Loss
A dietitian shares the ultimate seven-day Atlantic diet meal plan to support weight loss.
Could the 1,200-Calorie Diet Be Harming Your Weight-Loss Progress?
A dietitian shares everything to know about the 1,200-calorie diet.
14 Best Aldi Buys for Weight Loss
A dietitian shares the best foods to buy at Aldi for weight loss.
