10 Best High-Intensity Cardio Exercises for Weight Loss
A trainer shares his top high-intensity cardio moves to boost your weight-loss efforts.
9 Worst Supplements for Weight Loss
RDs separate fact from fiction when it comes to weight-loss supplements.
The 10 Worst Habits for Belly Fat
These common culprits could be sabotaging your weight-loss efforts, according to experts.
The #1 Best Weight-Loss Workout for Every Fitness Level
Whether you're a beginner or advanced, we have the best weight-loss workout for you.
Is 'Food Noise' Making You Gain Weight? Here's How to Silence It
Learn how to turn the volume down on food noise with a dietitian's tips.
The #1 Best Type of Exercise for Weight Loss
An expert shares the best form of exercise for weight loss to push your efforts in the right direction.
People Swear by Drinking Yerba Mate for Weight Loss
Experts rave about this caffeinated beverage that can boost your weight-loss efforts.
Can Eating Oatmeal Make You Gain Weight?
A dietitian shares what to know about eating oatmeal for weight loss and how it affects your waistline.
Here’s What Eating Eggs Does to Your Waistline
A dietitian reveals how eating eggs can impact your weight loss goals.
5 Perfect Weight-Loss Workouts for Beginners
A fitness expert walks you through five of his best weight-loss workouts for beginners.
Should You Try the Dukan Diet for Weight Loss?
A dietitian breaks down everything you need to know about this high-protein diet.
How Much Fiber To Eat Every Day for Weight Loss
Registered dietitians break down how much fiber you should aim to consume if you want to drop pounds.
5 Best Floor Workouts for Faster Weight Loss
Speed up your weight-loss progress with a personal trainer's go-to floor routines.
How Fast You Should Walk on a Treadmill for Weight Loss
Walk your way to your goal weight with a trainer's pro tips.
11 Best Compound Exercises for Weight Loss
Here’s How Much Weight You Can Safely Lose in a Month
The Nutrition Twins break down how much weight you can safely drop in one month's time.
The #1 Morning Bodyweight Workout for Weight Loss
Boost your weight-loss efforts by kickstarting the day with this routine.
6 Best Weight-Loss Breakfasts Under 400 Calories
These tasty breakfast ideas will keep you full and won't cost you many calories.
5 Most Effective Gym Workouts for Weight Loss
Lose weight and get into shape with a trainer's productive gym workouts.
11 Easiest Exercises You Can Do for Weight Loss
A personal trainer reveals the most efficient movements to help you lose weight and feel better.
The #1 Most Effective Exercise for Weight Loss
Struggling to slim down? Incorporate this movement into your workouts, and watch the pounds melt away.
The #1 Best Superfood to Eat for Weight Loss
A dietitian says you can shed unwanted pounds by adding this superfood to your diet, pronto.
10 Ways To Heal Your ‘Leaky Gut’
Restore your gut health with these pro tips.
5 Best Morning Floor Workouts for Weight Loss
Speed up your weight-loss progress with a trainer's morning workouts.
5 At-Home Bodyweight Workouts for Women To Lose Weight
Achieve your goal weight right at home with a trainer's go-to workouts.
Here’s How Much Water To Drink Daily for Weight Loss
Drinking plenty of water is key to leading an all-around healthy lifestyle.
Here’s How Much Coffee To Drink Daily for Weight Loss
Dietitians reveal how much coffee you should consume daily for weight loss.
10 Strength Exercises To Lose Weight & Keep it Off
Drop those pesky pounds for good with these strength exercises a trainer swears by.
The #1 Daily At-Home Workout To Lose Weight
Banish unwanted pounds with this simple workout you can perform right at home.
9 Best Mediterranean Diet Snacks for Weight Loss
Satisfy cravings in a healthy way with a dietitian's top-recommended Mediterranean diet snacks.
