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17 Foods to Buy at 7-Eleven During the Coronavirus Pandemic

Can't make it to a full grocery store? 7-Eleven has you covered.

In a perfect world, we'd all have an unlimited food budget and plenty of well-stocked grocery stores nearby. But in reality, millions of Americans live in food deserts. And even if you have a grocery store nearby, you might not be able to buy fresh food there on a regular basis. Whether due to finances, distance, or availability, you might find yourself buying food at a convenience store, during the coronavirus pandemic or otherwise—and that's OK!

If you're shopping at 7-Eleven during COVID-19, there are a number of great options you can buy at the convenience store. There are fresh fruits, hard-boiled eggs, and healthy packaged snacks just waiting on the shelves. Here are our favorite 7-Eleven food picks, including both healthy choices and a few treats.

Fresh Fruit Cups

Fruit salad

7-Eleven sells two different fruit cup options, the fruit blend and the fruit harvest blend, along with strawberries and watermelon cubes. If you can't find fresh fruit elsewhere, this is an easy way to add more fresh produce to your diet.

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Whisps cheddar cheese

Looking to up your packaged snack supply? Choose a dried cheese option like Whisps or Just the Cheese, both of which are sold at 7-Eleven. They pair well with that fresh fruit!

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The Complete Cookie

lenny and larry complete cookie chocolate chip

A healthy snack with "cookie" in the title? Yes, please! The Lenny & Larry's cookie contains 16 grams of protein and is 100 percent vegan, making it the perfect choice for anyone with a sweet tooth.

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SkinnyPop Popcorn

SkinnyPop popcorn

Have a night of Netflix-viewing ahead? Make sure you have your movie snacks ready with a bag of popcorn from the convenience store.

Cold-Pressed Juice

bottle of cold-pressed green juice from 7-eleven

Missing your favorite juice bar? Believe it or not, 7-Eleven's house brand 7-Select sells bottled, cold-pressed juices in seven different flavors. We love the "Clean Green," which features ingredients like kale and cucumber.

This 7-day smoothie diet will help you shed those last few pounds.


glass of milk being poured from glass jar

Is your local grocery store out of milk? Don't worry—you can pick up a gallon at 7-Eleven!


Sugar in spoon

If you're doing more baking during quarantine, you might be running low on essentials like flour and sugar. 7-Eleven sells two-pound bags of granulated sugar, so there's no need to brave the line at the grocery store.

Put that sugar to good use in one of these 73+ Best Healthy Dessert Recipes.


carton eggs

Eggs are one staple you'll want to have on hand at all times, especially when you're stuck at home. Pick up a dozen at 7-Eleven and try one of these 71+ Best Healthy Egg Recipes.


Bleached white flour

You didn't think 7-Eleven would sell sugar without selling all-purpose flour, did you? You'll need it for all those baking projects, and it's just $2.99 for a two-pound bag at 7-Eleven.

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Franks Red Hot Sauce

Franks redhot hot sauce

Any spice lover needs a few different kinds of hot sauce in their cooking arsenal, and Frank's is a standby. Besides, you'll need Frank's to make this Slow Cooker Buffalo Chicken Dip.

Hidden Valley Ranch

hidden valley ranch

If you're snacking on raw veggies like carrots or bell peppers while working from home, you'll want a few different dip options for them. Why not go with an ultimate classic: Hidden Valley Ranch?

Jif Peanut Butter

jif creamy peanut butter

No, it's not the healthiest peanut butter at the store, but it's still a classic for a reason. Jif won our peanut butter taste test, and it's perfect for pairing with apples or using in a PB&J sandwich.

Vegetable Oil

Vegetable oil

Another baking classic, vegetable oil, can be found in the aisles of 7-Eleven. You could bake a cake with all of the key ingredients sold at the convenience store!


If you're trying to support your immune system with vitamin C, Emergen-C packets are always a good bet.

Ice Cream

pint of 7 eleven double cookie dough ice cream

Yes, you can pick up a pint of Ben & Jerry's at 7-Eleven. But did you know that the convenience store chain also sells its own brand of 7-Select pints? Just give the Double Cookie Dough flavor a try—you might be surprised at how good it is.

Dried Fruit

bag of dried chili mango slices from 7 eleven

If you're trying to stock up on shelf-stable foods, the dried fruits from the 7-Select line are a great option. Spice lovers need to check out the chili mango slices!

Quest Bars

quest cookies and cream protein bar
Courtesy of Quest

Shelf-stable protein bars are always good to have on hand, even more so when you're trying to limit trips to the store. 7-Eleven sells Quest bars, along with other protein bar options, for all your snacking needs.

Eat This, Not That! is constantly monitoring the latest food news as it relates to COVID-19 in order to keep you healthy, safe, and informed (and answer your most urgent questions). Here are the precautions you should be taking at the grocery store, the foods you should have on hand, the meal delivery services and restaurant chains offering takeout you need to know about, and ways you can help support those in need. We will continue to update these as new information develops. Click here for all of our COVID-19 coverage, and sign up for our newsletter to stay up-to-date.
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Inspired by The New York Times best-selling book series, Eat This, Not That! is a brand that's comprised of an award-winning team of journalists and board-certified experts, doctors, nutritionists, chefs, personal trainers, and dietitians who work together to bring you accurate, timely, informative, and actionable content on food, nutrition, dieting, weight loss, health, wellness, and more. Read more about Eat This
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