Alexa Mellardo - Page 31

muscular man lifting two kettlebells outdoors in front of cement wall

People Are Doing 'Two-a-Day' Workouts for Better Results

A trainer breaks down everything you should know about two-a-day workouts.

senior woman doing forward fold exercise on a yoga mat

9 Best Floor Exercises for Seniors To Improve Strength

Boost strength and daily function with a fitness pro's best floor exercises.

happy woman in green and white striped shirt eating greek yogurt out of small jar in bright white kitchen

10 High-Protein Diet Tips for Weight Loss

Speed up your weight-loss efforts with a dietitian's go-to protein tips.

fit, focused man in red tank top and black gym shorts lifting barbell in bright gym

How ‘Progressive Overload’ Can Boost Workout Results

Supercharge your productivity and results by working progressive overload training into your routine.

gifts for runners concept design, complete with a Reebok running sneaker, earbuds, the Google Pixel 2 watch, and a runner's zip-up

The 15 Best Gifts for Runners

Run, don't walk, to scoop up these top gifts for the runner in your life.

fit woman close-up measuring waistline outside

25 Best Ways To Lose Weight By Summer

Gear up for fun in the sun with these weight-loss tips.

high-protein diet foods like eggs, cheese, and beans on black countertop

The Pros & Cons of a High-Protein Diet for Weight Loss

Is a high-protein diet right for your weight-loss goals? Experts break it down.

close-up of bodybuilder's legs doing leg exercise at machine at the gym

Is Bodybuilder Tom Platz's Intense Leg Workout Safe?

The famous bodybuilder is known for his massive, muscular legs.

high-fiber cereals design

10 Best High-Fiber Cereals for Weight Loss

Dietitians reveal their top high-fiber cereal picks to boost your weight-loss efforts.

mature couple stretching together in bright living room in front of window

10 Best Exercises To Manage Arthritis

Regular exercise is key in managing and preventing arthritis.

close-up of woman's hands scooping protein powder into a cup to make a smoothie

Here’s What Protein Powder Does To Your Waistline

A dietitian reveals how incorporating protein powder into your diet can impact belly fat.

split image of woman wearing pink sports bra and black workout shorts doing stomach vacuum exercise at the gym

Here's How To Do the 'Stomach Vacuum' Exercise

This simple exercise can boost your core strength and digestion.

design template of four low-calorie weight-loss recipes, including a smoothie, veggie burger, overnight oats, and fish

40 Delicious Low-Calorie Recipes for Weight Loss

Our scrumptious recipes are low in calories and will help support your weight-loss efforts.

close-up of person's feet on scale and a measuring tape in front of the scale

Losing Weight vs. Losing Fat: What’s the Difference?

Experts reveal the key differences and which one you should focus on.

design of Mother's Day gifts, including an electric tea kettle, towel warmer, fragrance diffuser, mug, and pot

The 30 Best Mother's Day Gifts to Buy

With Mother's Day coming up on Sunday, May 12, we've got you covered with the perfect gift ideas that range from pizza ovens to blenders to yoga mats.

healthy mini blueberry dessert tarts on serving board with fresh blueberries

10 Foods You Shouldn't Avoid for Weight Loss

If you want to lose unwanted pounds, don't keep these items off your shopping list.

fit, muscular man wearing gray tank top stretching at the gym

Why Is 'Deloading' in a Fitness Routine So Important?

A personal trainer reveals everything to know about this crucial part of your fitness regimen.

fit brunette woman doing somatic stretching seated twist exercise on yoga mat in bright room with white brick walls and windows

People Swear by 'Somatic Stretching' to Relieve Stress

Somatic stretching may be the new stress reliever you need in your life.

close-up of fit woman holding a mug of bone broth in kitchen

Can Drinking Bone Broth Every Day Help You Lose Weight?

We have the tea, or shall we say the broth, on the weight-loss benefits of bone broth.

happy woman with curly hair in the sunshine in meadow

10 Natural Ways To Boost Your Energy All Day Long

Feel like you've hit a brick wall? The Nutrition Twins share natural ways to give your energy a boost.

woman getting ozone therapy facial

What Is ‘Ozone Therapy’?

Experts break down this type of alternative medicine and whether it can help reduce chronic inflammation.

mature woman doing mountain pose in front of bright window

A 63-Year-Old Yoga Instructor's 3 Moves for Better Mobility

Keep your body active and mobile in your 60s and beyond with a yogi's go-to exercises.

blueberry smoothies in two glasses with colorful straws surrounded by fresh blueberries on wood table

The #1 Best Post-Workout Snack for Bigger Muscles

Fast-track muscle growth by adding this tasty snack to your routine.

Costco exterior on pinkish orange backdrop design

Costco Is Now Prescribing Ozempic & Other Weight-Loss Drugs

Here's everything to know so far about Costco's new weight-loss drug program.

happy woman in green athletic set sitting on kitchen floor eating fiber cereal next to smoothie and dumbbells

13 Foolproof Ways To Lose Stubborn Winter Weight Fast

Spring is almost in full bloom, so it's time to get your body into shape!

three creatine supplement containers on yellowish orange backdrop

6 Best Creatine Supplements

Consider trying these creatine supplements that trainers take themselves.

Trader Joe's storefront with carts and trees in the front in front of orange yellow backdrop design

The #1 Best Trader Joe's Snack for Weight Loss

A registered dietitian shares the best snack you'll find at Trader Joe's for weight loss.

Costco exterior in front of pinkish purple backdrop

The #1 Best Costco Snack for Weight Loss

This weight-loss-friendly snack at Costco is a winner.

remedy organics shakes on orange design background

I Did a 3-Day 'Reset' Cleanse: Here's My Honest Review

I tried Remedy Organics Reset cleanse to see what the hype is about surrounding cleanse culture.

raspberry almond butter toast on white plate with mason jar of jam next to the plate

11 Best Snack Combinations for Faster Weight Loss

Boost your weight-loss efforts with these tasty snack combos.

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