Alexa Mellardo - Page 49

woman lifting dumbbells for dancer arms workout

The 10-Minute Dancer Arms Workout You’ve Been Waiting For

This dance routine makes it easy to achieve sleek, toned, and defined arms.

woman doing lunge as part of five-minute mat workout at home

The Best 5-Minute Mat Exercises to Stay In Shape in Your 50s

Bodyweight exercises are king when it comes to staying fit.

woman drinking tea on bed, nighttime, concept of habits to lose more weight

8 Little Things You Can Do Every Night To Lose More Weight

Your bedtime routine can have a major impact on your weight loss progress.

woman demonstrating upright row exercises with kettlebell to lose shoulder fat

5 Best Exercises To Burn Shoulder Fat for a Sleeveless Spring

Springtime is meant to be sleeveless, are we right?

fit man holding kettlebell, demonstrating exercises for men to get bigger arms

7 Kettlebell Exercises for Men To Get Bigger Arms

Build up your arms and achieve strong, defined muscles with these exercises.

woman doing barbell back squat, concept of how to get in shape in 30 days

The #1 Workout To Change Your Body Shape in 30 Days

Get ready to march into spring with a totally new physique!

LeBron James

We Found LeBron James Workout Routine & You Should Take Notes

LeBron sweats at the gym and works his magic on the court.

melatonin concept, can melatonin give you crazy dreams

Does Taking Melatonin Actually Give You Crazy Dreams?

If you've ever had bizarre dreams after taking melatonin, read on to learn why.

bowl of homemade sauerkraut, foods for faster weight loss

5 Foods Everyone in Their 40s Should Eat for Faster Weight Loss

Speed up the fat burn with these five foods.

close-up mature woman in pink shirt holding pink mug of coffee, concept of how drinking coffee can help you lose weight

The Surprising Ways Drinking Coffee Can Help You Lose Weight

If you're looking to melt fat, your daily coffee habit can come in clutch.

woman restful sleep in bed, sleep habits to live longer

These Sleep Habits Can Help You Live 5 Years Longer

Start following these healthy sleep habits ASAP to extend your life.

charcuterie board meats and cheeses, foods to avoid if you want to lose visceral fat

Avoid These Foods if You Want To Lose Visceral Fat

It's time to give these foods a hard pass.

tofu salad bowl

The Best High-Protein Foods To Eat Every Day To Lose Your Gut

Update your diet with these tasty, fat-burning foods.

muscular woman performing dumbbell pushups, compound exercises that burn more fat

The 5 Best Compound Exercises That Burn More Fat

These moves will help you build strength and speed up the fat burn.

fit woman sweaty after workout looking in mirror, concept of easy changes to workout for better results

These 6 Easy Changes to Your Workouts Can Get You Even Better Results

By making some seamless tweaks to your routine, you'll be on your way to fitness success.

colorful berry chia seed yogurt bowl, breakfast superfoods to burn fat concept

The Best Breakfast Superfoods To Burn Body Fat All Over

Start each day off on a healthy, fat-burning note.

colorful boxes of breakfast cereals poured out onto pink background, concept of foods preventing you from losing weight

4 Foods Preventing You From Losing Weight in Your 40s

Cut these bad foods from your diet ASAP if you haven't already.

woman outdoors on yoga mat demonstrating donkey kicks to get rid of a flat butt

5 Best Lower-Body Exercises To Get Rid of a Flat Butt

The secret to sculpting a perky butt is performing these exercises.

happy woman meal prepping rice and broccoli in containers, concept of habits to start losing weight this week

Little Things You Can Do Today To Start Losing Weight This Week

Why wait for tomorrow when you can kickstart new habits to lose weight almost instantly?

happy woman cutting up veggies for salad, diet habits for weight loss

5 Diet Habits for Weight Loss That Science Says Actually Work

Your scale’s about to move in a favorable direction, and so are you.

men in fitness class demonstrating bicycle crunches exercises to increase your muscular stamina

5 Exercises to Increase Muscular Endurance

Don't leave these moves out of your strength routine.

woman in baggy jeans holding bowl of fruits and veggies, weight loss tips concept

The 7 Most Effective Weight Loss Tips To Follow This Year

A dietitian shares her best tips for maximizing your weight loss efforts.

strong fitness man performing cable machine exercises to build strength and muscle

Build Strength & Muscle With 5 Easy Cable Machine Exercises

Add them to your resistance training routine pronto.

quinoa breakfast bowl, foods for building muscle mass

5 Highly Effective Foods for Building Muscle Mass

These items will boost your supply of lean muscle, which is crucial as you age.

mature woman performing alternate pushups, concept of workout to get your body back to 40

The Slim-Down Workout You Need at 50 To Get Your Body Back to 40

Turn back the clock on your body with this expert-approved routine.

salmon sheet pan meal, concept of protein foods for weight loss

5 Protein-Packed Foods That Help You Lose Weight After 40

Tweaking your diet to lose weight doesn't have to be a pain.

mature man working out with kettlebell, demonstrating what a daily strength training habit does to your body after 50

What a Daily Strength Training Habit Does to Your Body After 50

Strength training is king when it comes to staying in the best, healthiest shape.

middle-aged man sitting on couch, concept of negative side effects of a sedentary lifestyle

5 Scary Side Effects of a Sedentary Lifestyle

This bad daily habit is shortening your life.

refusing sugar cube for coffee, concept of how to cut out sugar for weight loss

5 Sneaky Ways To Cut Out Sugar & Lose Weight Faster

Sometimes, sugar is hiding in the most unexpected places!

woman carpal tunnel exercise and stretch, exercises for carpal tunnel

The Top 5 Exercises for Carpal Tunnel

A doctor breaks down how you can relieve symptoms through exercising and stretching.

Prev Next