Alexa Mellardo - Page 49

woman stretching on ski mountain with snow

5 Best Après-Ski Stretches To Soothe Your Sore Muscles

Add these stretches to your recovery routine after hitting the slopes.

Rob Lowe golfing

Rob Lowe, 58, Lives by These Habits To Stay Fit & Healthy

The celeb loves to work out and swears by the Atkins diet.

happy woman eating plain yogurt, part of weight loss program

The #1 Weight Loss Program of 2023 Is Here

If you're looking to lose weight this year, this top-rated diet is for you.

fitness woman measuring butt, how to get rid of butt dimples concept

Eliminate Your ‘Butt Dimples’ With These 4 Exercises

A fitness expert breaks down how to get rid of butt dimples, otherwise known as cellulite, with four toning exercises.

woman doing aerobic jumping exercise, movement snacking

'Movement Snacking' Is an Easy (and Effective!) New Way to Exercise

There’s a new workout trend in town, and you'll be hooked on it.

close-up woman healthy eating diets for faster weight loss concept

The Top 5 Diets for Faster Weight Loss in 2023

Speed up your weight loss efforts by following these diets.

middle-aged man demonstrating resistance training workout to improve your heart health

This Science-Backed Workout Can Improve Heart Health After 45

Give your heart health a major boost by doing this combination workout.

happy woman cozy sipping tea on windowsill in sunlight, demonstrating how to boost your mood in the winter

4 Little Habits That Will Boost Your Mood Big Time

Adding little, positive habits to your day can have a major impact on your mental wellness.

Dry January concept

7 Best Tips to Keep Your Dry January Streak Alive

We’re here with some great plans to make your Dry January totally sparkle.

fitness woman jogging at the beach, demonstrates benefits of jogging 10 minutes a day

The Major Benefits of Jogging Just 10 Minutes per Day

With a good pair of sneakers on deck, you'll enjoy the many benefits of a daily jog.

fitness man jumping rope outdoors, demonstrating how to regain muscle mass

5 Diet & Exercise Tips To Regain Muscle Mass

Get ready to eat and exercise in all good ways to keep your body healthy and strong.

weight loss pill drug

'I Took Diabetes Drug Qsymia for Weight Loss & Went Blind'

This truly terrifying event occurred just 10 days after starting the weight loss drug.

blonde woman doing mobility stretches, lunges outdoors at golden hour

The 5 Best Mobility Stretches To Get Your Body Moving

You’ve worked much too hard to get off track—these stretches will help!

woman in bathrobe looking in mirror demonstrating face yoga exercises to lose face fat

The #1 Workout To Lose Fat in Your Face

Gear up for efficient and effective fat burn.

happy couple clinking glasses at dinner table, concept of creative date night ideas at home

6 Creative Date Night Ideas You Can Try This Winter

Go the extra mile to plan something cozy at home with your special someone.

mature woman healthy cooking in bright kitchen, concept of best weight loss diets of 2023

The Top 5 Weight Loss Diets for 2023—Ranked

These diets are seamless to follow and will help move the scale in your favor.

women drinking cocktails weight watchers

5 WeightWatchers Recipes To Start the New Year off Right

Because when you can lose weight and still love food, that’s a win-win.

woman doing mountain climber pushups, elevated pushups primal movement exercises outdoors

‘Primal Movement’ Is the Biggest New Fitness Trend

This trend is making waves in the workout world, and for good reason.

woman holding 2023 sparklers for New Year's, concept of New Year's 2023 Instagram captions

30 New Year's Captions for a Healthy and Happy 2023

"2023 ... a brand new me!"

healthy weight loss resolutions fitness concept

5 Healthy Weight Loss Resolutions You Can Make and Actually Keep

Happy weight loss, 2023!

woman dieting eating salad for weight loss diet

Jumpstart Your Diet With the #1 Weight Loss Program of 2022

Gear up for "sensible and sustainable weight loss."

woman stretching in bright living room, demonstrating how to burn calories while watching TV

5 Sneaky Ways To Burn Calories While Netflix-ing

Net-flex and stay fit with these seamless fitness tips.

concerned fitness woman stretching on the beach by rocks, signs you are losing muscle mass concept

5 Signs You’re Losing Muscle Mass & Don’t Even Know It

Know the signs and what to do about muscle loss.

fit couple demonstrating how to get out of winter workout rut with snowy outdoor run

In a Winter Workout Rut? Add These Habits to Your Routine

Trade in your hot cocoa for some free weights, and you can thank us this spring.

cozy winter cabin woman reading book and holding mug of coffee, concept of winter self-care hacks

Try These Self-Care Hacks for a Winter Mood Boost

Show your mind and body some necessary TLC this season and beyond.

woman in bright apartment doing dumbbell lunges easy at-home exercises to boost your metabolism

Simple At-Home Exercises To Boost Your Metabolism

Speed up your metabolism with these calorie-burning moves.

fitness woman doing low-impact workout swimming

The Best Low-Impact Workout That Burns Fat All Over

Torch away the extra body fat with this effective cardio workout.

couple having a snowball fight on snowy mountain to burn holiday calories

Fun Ways To Burn off Holiday Calories Without Trying

Make the most of this merry time of year while torching serious calories.

man doing easy cardio exercises on treadmill pad at home while watching TV

5 Easy Cardio Exercises You Can Do While Watching TV

Get a simple sweat session in at home while streaming your favorite flicks.

fitness woman snowshoeing through snowy mountains, demonstrating winter weight loss activities

Fun Winter Activities To Lose Weight Without Trying

Get ready for some good old-fashioned seasonal fun that burns calories.

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