6 Lower Core Moves That Tighten Your Belly Fast
Fire up your lower abs with these trainer-approved exercises.
15-Minute Workout Burns More Fat Than Cardio
Torch fat fast with this 15-minute HIIT routine that outperforms 45 minutes of cardio.
4 Bodyweight Moves to Work Every Muscle in 8 Minutes
These simple moves activate every muscle group fast—in just 8 minutes, no gear required.
Scarlett Johansson's 5 Wellness Habits at 40
The 'Black Widow' star is obsessed with this firming serum.
7 Costco Wellness Finds to Grab Before Summer
These wellness must-haves will instantly upgrade your summer.
This Low-Impact Routine Builds Strength & Stamina
Address two fitness goals at once with this low-impact sequence.
8 Celebs Who Stay Fit by Hiking the Trails
Hiking is an excellent way to stay in shape—and many celebs agree.
5 Standing Moves That Burn Belly Fat Fast
No crunches needed—these standing exercises target belly fat and sculpt your core fast.
Can You Do This 6-Minute Workout Without Breaking?
Can you complete this 6-minute bodyweight workout without breaking form?
5 Ab Exercises to Shrink Belly Fat After 40
Shrink your belly and build strength with these five trainer-approved classic ab exercises.
Rachael Ray's Dirty Martini Pasta Is Peak Girl Dinner
Dirty martinis aren't just for drinking anymore—they make a mean pasta dish.
Try This 300-Rep Leg Challenge for Strength & Grit
Get ready to feel the best kind of lower-body burn.
This Stretch Flow Relaxes You More Than Wine
Wind down with this stretch routine proven to calm your body and mind more than a glass of wine.
4 Weekly Moves That Build Full-Body Fitness Fast
Burn calories and build total-body fitness with these compound moves.
This Habit Boosts Fitness Fast, Study Finds
Improve your fitness by following this one essential workout habit.
This Agility Circuit Tests Fitness After 50
Assess your fitness level after 50 with this expert-approved agility circuit.
How Adele Lost 100 Pounds
Adele transformed her body and health through fitness, shedding 100 pounds.
Jump This High? Your Power Is Elite
A fitness expert shares the vertical jump height benchmarks to strive for.
5 Strength Moves That Torch Belly Fat Better Than Running
Get ready to fire up your core and slim down your middle with these strength exercises.
8 Ways To Burn More Calories On Every Walk
Upgrade your daily walking results with these trainer-approved tips.
6 Dumbbell Moves That Melt Fat Fast
Dumbbells create a “full-body fire” that melts fat fast.
How Kathy Bates Lost 100 Pounds
The actress made a few essential lifestyle changes to transform her body and health.
5 Moves That Reveal Your Weak Spots
A trainer shares five essential “check-ins” for your physical health.
Stay Ageless After 40 With These 5 Moves
Keep your body strong and healthy as you age with these simple morning movements.
5 Gentle Yoga Moves to Loosen Your Body
Achieve a loose, limber body with this simple yoga flow.
Can You Do These 4 Moves? You're Still Young
These bodyweight tests determine whether your body is still moving youthfully.
How Balanced Are You? Try This Test
Put your balance to the test with this quick at-home drill.
The #1 Stretching Routine To Melt Away Tightness
Alleviate stiffness with this soothing stretching routine.
6 Tests That Show You're Aging Better Than Most People
See how gracefully you’re aging with these mobility, strength, and balance tests.
Want Better Sleep? Work Out at This Time
A trainer pinpoints the sweet spot timeframe to schedule your daily workouts.