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Alexa Mellardo - Page 4
Mind + Body
10 Bad Habits That Cause You To Lose Muscle Mass
If you're losing muscle mass, you may be doing some of these bad habits in your daily routine.
Mind + Body
6 Strength Exercises a 69-Year-Old Instructor Does To Stay Fit
Get into shape in your 60s with these tried and true strength exercises.
Weight Loss
Is 'Food Noise' Making You Gain Weight? Here's How to Silence It
Learn how to turn the volume down on food noise with a dietitian's tips.
Weight Loss
The #1 Best Type of Exercise for Weight Loss
An expert shares the best form of exercise for weight loss to push your efforts in the right direction.
Weight Loss
People Swear by Drinking Yerba Mate for Weight Loss
Experts rave about this caffeinated beverage that can boost your weight-loss efforts.
Mind + Body
This Low-Impact Exercise May Be Better Than Cardio
Cardio may no longer be the "king of hearts," a new study reveals.
Mind + Body
I Drank Kombucha for 30 Days & Experienced 3 Life-Changing Benefits
Kombucha is not just a drink, it's a lifestyle. Did you "kombucha" today?
Weight Loss
Can Eating Oatmeal Make You Gain Weight?
A dietitian shares what to know about eating oatmeal for weight loss and how it affects your waistline.
Weight Loss
Here’s What Eating Eggs Does to Your Waistline
A dietitian reveals how eating eggs can impact your weight loss goals.
Weight Loss
Should You Try the Dukan Diet for Weight Loss?
A dietitian breaks down everything you need to know about this high-protein diet.
Mind + Body
People Swear By Drinking Bone Broth for Weight Loss
A registered dietitian breaks down the weight loss benefits of incorporating bone broth into a healthy diet.
Weight Loss
How Fast You Should Walk on a Treadmill for Weight Loss
Walk your way to your goal weight with a trainer's pro tips.
Mind + Body
How To Plan a Winter Adventure Weekend in the Berkshires
Everything you need to do, see, and eat for a snowy weekend away in Western Massachusetts.
Mind + Body
Fitness Pros Over 50 Share 8 Tips To Stay Active as You Age
Stay fit and keep your body youthful with these pro tips.
Weight Loss
Here’s How Much Weight You Can Safely Lose in a Month
The Nutrition Twins break down how much weight you can safely drop in one month's time.
Mind + Body
10 Best Yoga Exercises for Better Mobility as You Age
Improve your mobility with a yoga instructor's must-try exercises.
Weight Loss
The #1 Morning Bodyweight Workout for Weight Loss
Boost your weight-loss efforts by kickstarting the day with this routine.
Mind + Body
I Tried 3 Pairs of Brooks Running Shoes & Have One Favorite
I spent three months testing different styles—here's my honest review.
Mind + Body
People Swear by These 7 Exercises for Slim & Toned Arms
Achieve slim, sleek arms with these tried-and-true exercises.
Weight Loss
The #1 Best Superfood to Eat for Weight Loss
A dietitian says you can shed unwanted pounds by adding this superfood to your diet, pronto.
Mind + Body
8 Tips To Boost Muscle Growth After 50
Maximize muscle growth with a fitness pro's best tips.
Mind + Body
People Swear By These 7 Waist-Slimming Exercises
Sculpt "hourglass abs" with these exercises TikTokers swear by.
Mind + Body
We Tested Vuori’s New Active Outerwear Line
We braved the chilly northeast temps in Vuori's new jackets. Here are our thoughts.
Mind + Body
9 Exercise Habits That Are Destroying Your Body After 50
Avoid these training pitfalls and get the most from your exercise program.
Mind + Body
People Are ‘Retro Walking’ & Swear By the Benefits
Reap some incredible health benefits from walking backward.
Mind + Body
7 Balance Exercises a 60-Year-Old Yoga Instructor Swears By
A yoga instructor shares the best poses for better balance and mobility.
Mind + Body
What the World’s Longest-Living Family Eats Every Day
This lunch is filled with healthy, hearty goodness.
Weight Loss
Here’s How Much Water To Drink Daily for Weight Loss
Drinking plenty of water is key to leading an all-around healthy lifestyle.
Mind + Body
I Drank Green Tea for 30 Days & May Never Go Back to Coffee Again
Green tea is my new "coffee."
Mind + Body
10 Beginner Exercises to Melt Love Handles
Reveal a slimmer waistline with a trainer's beginner-friendly exercises.
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