Alexa Mellardo - Page 57

Marilyn Monroe in bathing suit

The Marilyn Monroe Workout to Sculpt an Hourglass Figure

Sculpt this glamorous body type with a workout inspired by Marilyn Monroe.

woman drinking green smoothie, one of the best foods for a runner's recovery

The 8 Best Foods for a Runner’s Recovery

We've rounded up the best foods for a runner's recovery. Keep this shopping list handy!

two fit individuals doing yoga session at Sensei Lanai

I Upgraded My Eating and Exercise Habits With This Quick Fix

This simple fix delivers big results for a revitalized exercise, healthy eating, and sleep routine.

Keanu Reeves

Keanu Reeves, 57, Lives by These Healthy, Fit Habits

Keanu Reeves is the real MVP in more ways than one.

woman performing outdoor exercise, demonstrating how to prepare your body for menopause at 30

How To Prep Your Body for Menopause Starting at 30

Prepare your body for menopause at a younger age with these healthy habits.

fit man eating power bar, best foods for running stamina

These Are the Best Foods for Running Stamina

We've rounded up the best foods for running stamina, so check them out before hitting the pavement.

Paul McCartney onstage

Paul McCartney, 80, Has the Strongest Fitness Game

Paul McCartney remains forever young with his workout habits and touring the world.

woman doing high knees cardio workout for a tiny waist

The #1 Workout To Achieve A Tiny Waist

This workout for a tiny waist will help you reach your body goals.

mature woman running on the beach, the exercise habits that slow aging

What Science Says About the Exercise Habits That Slow Aging

Want to slow aging? Make your body and brain 10 years younger with these exercise tips.

reverse lunge

Firm Your Buttocks With This 10-Minute Workout

This workout will help you firm your buttocks in 10 minutes of your time.

bent-over row

These 5 Exercises Will Tighten Your Underarm Flab

Check out these effective moves that'll firm your underarm flab situation in no time.

mother, daughter demonstrating how to recognize the signs of a stroke in a loved one

How To Recognize the Signs of a Stroke in a Loved One

These are the sure signs of a stroke so you can help someone in a potential health crisis.

Jason Momoa

The Workouts and Healthy Habits Jason Momoa Swears By

Jason Momoa consistently maintains the look of a superhero.

woman performing kickbacks and exercises to get a bigger butt

Get a Bigger Butt With This Foolproof Routine

Getting a bigger butt has never been easier, thanks to this workout.

couple in bed, concept of how to get rid of morning breath fast

Get Rid of Morning Breath Fast With These Pro Tips

Waking up in the AM is about to get so much better.

man following trick to walk more each day, scenic backdrop after sunrise

This One Easy Trick Helps You Walk 40 More Minutes a Day

If something helps you be healthy, is it even an option?

man putting toothpaste on his toothbrush, side effects of not brushing teeth at night

The Ugly Side Effects of Not Brushing Your Teeth At Night

Bad breath is just the beginning.

hiking sensei wellness retreat to slow aging and live better

I Experienced What Actually Happens on a Wellness Retreat

A serene escape to Lāna'i taught me some of the most coveted anti-aging secrets.

woman performing exercises for an hourglass figure on yoga mat outdoors

The Top Exercises for an Hourglass Figure You’ll Want To Copy

These moves are time well-spent.

man performing squat exercise to get rid of belly overhang

This 10-Minute Workout Will Get Rid of Your Belly Overhang

Kick unwanted belly fat to the curb, and achieve those toned ab muscles you long for.

Kevin Costner

Kevin Costner’s Healthy Habits Make 67 Look So Good

The star stays active and moving.

mature man sitting on bike reading newspaper, keep your brain young

The Most Effective Exercises To Keep Your Brain Young

An expert reveals everything you need to know about keeping your brain in tip-top shape.

concept how to get rid of double chin fat

Get Rid of Double Chin Fat With These Exercises

Melting away that excess fat just got much more doable with these exercises.

unhappy woman having coffee outside expressing her feelings after being betrayed by a best friend

Best Friend Betrayal Is the Worst—Here’s How To Deal

Disloyalty is ugly at every age and stage of life.

woman stretching doing exercises for sciatica pain

The Best Exercises You Can Do for Sciatica Pain

These expert-backed moves can help relieve your pain.

best time to eat after a workout for weight loss concept

The Best Time To Eat After a Workout To Lose Weight

With solid habits in place, you can reach the number on the scale you want to achieve.

happy fit woman dancing on beach, depicting habits that help you live longer

Listen Up, Ladies: This One Habit Can Help You Live Longer

This one simple tweak to your routine promotes longevity.

photo collage of SET Active x Aimee Song collaboration

The Activewear That’ll Bring Your Next Workout to Italy’s Coast

Gear up for an "ultimate taste of an easy-breezy Italian summer."

happy man kayaking, demonstrating staying young and adding years to your life

A Doctor’s Secrets To Adding Years to Your Life

Staying physically and mentally fit can result in a much happier, healthier existence.

Jennifer Lopez

The Workout Habits J.Lo Follows To Make 52 Look So Fit

The celeb has hands-down mastered the dance moves and fit lifestyle we all strive for.

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