Alexa Mellardo - Page 62

woman dealing with chronic pain at home

Popular Myths About Chronic Pain—Busted

Pain is pain—don't let anyone tell you otherwise.

older couple playing a game of pickleball

Hate "Exercising?" Do These 5 Things Each Day To Burn Fat

We have the skinny on the best activities to get toned if you don't enjoy "exercising."

old senior couple snuggling outside looking out into lush park

How To Extend Your Life Like The World's Longest Living Couple

Marriage is a key to longevity, and the world's longest living couple is loving proof.

woman running up steps for cardio workout

The 3 Warm-Up Exercises To Do Before A Cardio Workout

Take your cardio game to the next level with these pro tips.

seniors having fun jumping up on bed in bright bedroom

Healthy Lifestyle Tips From The Longest Living People

Want to stretch out your life? These are the necessary changes to make.

Parkinson's disease woman holding glass

Two Sneaky Signs May Indicate Parkinson's In Your Future

Be aware of these warning signs of Parkinson's down the road.

jennifer garner wearing red gown at the 94th Annual Academy Awards

The Workout And Healthy Habits Jennifer Garner Swears By

She looks incredible at 50, and here are her secrets.

closeup man's chest heart attack

This One Sneaky Sign Can Indicate A Heart Attack In Your Future

Keep an eye out for this red flag to prevent a heart attack down the road.

mature woman looking in mirror at aging facial skin

The Best Skincare Routine For Forehead Wrinkles As You Age

Stop wrinkles in their tracks, and prevent more from developing.

the pioneer woman ree drummond holding magazine

The Pioneer Woman's Workout Secrets That Helped Her Lose Weight

Weight lifting and building muscle were key players.

happy woman does walking workout at sunset with dumbbells

The 3 Easy Walking Workouts You'll Actually Enjoy

Spruce up your typical cardio routine, and feel the calorie burn while you're at it.

woman touching her neck, skincare, looking in bathroom mirror

The Top Skincare Tips To Tighten Sagging Neck Skin

Address this area with these super effective tricks.

older couple sitting on dock on lake at sunset

The Life Expectancy Of Americans Just Got Shorter

We are on a downward trend.

happy woman looks at clear complexion in mirror

The Benefits Of Aloe Vera Juice For Acne Are Mind-Blowing

The latest skincare trend is making major waves on social media.

senior man looking out window

The Shocking Rise In Dementia Diagnoses, Revealed

This number has skyrocketed over the past 20 years.

close-up Hailey Bieber 2022 Vanity Fair Oscar Party

Hailey Bieber Shares Firsthand Skincare Tips In New Series

Get ready for honest and informative feedback on self-care products.

fit man running barefoot on beach

Barefoot Running Will Be Your New Favorite Cardio Workout

It's a tough and ultra-challenging workout—but the benefits are strong.

mature man drinking water while working out

The Scary Side Effect Of Not Drinking Enough Water As You Age

Stay hydrated—your heart depends on it.

kaia gerber at instyle awards

Kaia Gerber's Workout Shows Off Her Killer Abs And Toned Body

She works out hard, and it shows.

fit man doing diamond pushup in gym

Accelerate Weight Loss With These Strength Training Exercises

A fitness regimen has never been more efficient to get into shape.

man stressed on couch

Sneaky Little Signs Your Stress Isn't "Normal" Anymore

Address these red flags ASAP before they wreak havoc.

couple spring cleaning home

The Best Spring Cleaning Exercises To Stay Fit And Burn Calories

Cleaning brings new meaning to working out.

belly fat

This One Cause Of Abdominal Fat Will Shock You

You're overlooking one significant culprit.

kim kardashian blue gown

Kim Kardashian's Workout That's Key To Her Gorgeous Figure

Strength is the name of the game.

woman skincare

5 Major Skincare Mistakes That Are Destroying Your Complexion

Save your skin and avoid these blunders at all costs.

happy fit man walks after succeeding daily step goal

The 5 Best-Kept Secrets On Surpassing Your Daily Step Goal

When it seems like you just don't have the time to get active, these tips will seriously help you out.

man doing front squat in gym

The 3 Best Exercises To Lose Fat Without Equipment

Switch up your routine with these ultra-effective movements.

man doing barbell exercise

The 3 Best Barbell Exercises To Speed Up The Fat Burn

It's time to break out the barbell.

woman does wine-yoga workout

Wine, Unwind, And Get Fit With This New Workout Class Collection

Get ready to wine, unwind, and get fit with these brand new workout classes.

woman hikes down stairs in oahu, hawaii

The Best Spring Wellness Trips To Book For Relaxation

If you're thinking about getting away, we have the best destinations to escape to.

Prev Next