Alexa Mellardo - Page 62

mature man playing tennis, exercises to prevent osteoporosis in your 50s

The Best Exercises To Prevent Osteoporosis in Your 50s

A healthy diet and performing the right exercises is an important step to help strengthen your bones.

mature man warming up for pickleball game

Improve Your Pickleball Game With This Warm-up Routine

Your opponents are sure to be impressed with your regimen!

unhappy woman dealing with insomnia

The Insomniac’s Guide to Actually Sleeping Well

These useful tips will help you manage this frustrating chronic condition.

man demonstrating resistance training exercises for seniors

The Best Resistance Training Exercises for Seniors

Preserve your bone density and muscle mass.

sporty man drinking water outdoors on sunny summer day

The Dangerous Side Effects of Drinking Too Much Water

Consuming too much could wreak havoc on your kidneys.

Kate Beckinsale

Kate Beckinsale's Cat Yoga Workout Shows How She Stays Sculpted

It's purrfect inspiration for yogis and fitness fans.

Justin Bieber

Here’s What To Know About Justin Bieber’s Facial Paralysis

The Canadian singer took to Instagram to share with fans some very difficult news.

woman looking at healthy jello skin in bathroom mirror

Try the Latest “Jello Skin” Trend for the Healthiest Glow Yet

Does your skin bounce back?

woman using eye drops to deal with seasonal allergies

The Ugly Truth Behind Seasonal Allergies and Your Eyes

Now is bad allergy season—make sure you're prepared.

ab wheel rollout exercise to shrink a flabby stomach

Shrink a Flabby Stomach With These Ab Exercises

These tummy-toning moves will help you lose that flab in no time.

man hiking with his dog, scenic backdrop, the best hikes to take with your dog

The Best Hikes To Take With Your Dog

Hiking with your pup is fun and a great source of exercise for the both of you.

seniors happy at home, aging in place

“Aging in Place” Is the Key To Living a Longer, Healthier Life

It's an alternative that can help adults stay healthier for a longer period of time.

man running through field, cardio exercise that will add years to your life

These Cardio Exercises Will Add Years to Your Life

Try them out and start living a longer, fit life today.

David Beckham at the F1 Grand Prix of Qatar

The Fitness Habits David Beckham Follows To Stay in Shape at 47

You can work out just like Beckham with this routine.

woman doing dog yoga with her pup, exercises to do with your dog indoors in the summer

The Best Indoor Exercises To Do With Your Pup This Summer

Take your pup's fitness activity to another level this season and beyond.

woman on top of scenic hike in hawaii, way to get toned without exercising

Seamless Ways To Get Toned Without "Exercising"

Hate going to the gym? This plan's for you.

sauna portable setup for better sleep

This Portable Infrared Sauna Turned Me Into a Great Sleeper

Better sleep means a better you.

man running to keep weight down for good

Keep Your Weight Down for Good With This Sneaky Exercise Plan

These exercises will put you back on track to torching calories and losing weight.

woman doing trampoline workout

3 Quick Ways To Burn Calories Without "Exercising"

Torch those calories, and have fun while doing it!

Brie Larson 92nd Annual Academy Awards

Watch Brie Larson Crush This Kettlebell Core Workout

The 'Captain Marvel' star is queen of kettlebell windmills.

SET Active's limited-edition collection side-by-side birthday pics

The Limited-edition Activewear Collection You Need for Workouts

Grab your favorite pieces before they sell out.

man sick wearing mask at home, monkeypox self-isolation

How Dangerous Is Monkeypox? Here's What To Know

Know your risk in contracting this infectious disease.

people swimming with manatees in Crystal River, Florida

The One Spot You Can Swim With Manatees in North America

This active experience is healthy, stress-relieving, and fun!

happy woman relaxing on couch in her clean home

Surprising Ways a Clean Home Can Impact Your Health

A tidy home could mean less stress and anxiety.

Kate Hudson at Vanity Fair Oscar party in black gown

The Intense Exercise Kate Hudson Does To Stay Fit

The actress looks ultra-fit at 43—these are her workout secrets.

man with bad back swimming for exercise to help with pain

Bad Back in Your 40s? These Strength Exercises Will Help

Dealing with back pain is extremely common, but these exercises can help.

Ella Halikas

SI Swimsuit Model Ella Halikas' Workout Routine

She's become so much stronger because of these full-body moves.

doctor holding up fatty liver disease sign

Telltale Signs You May Have Fatty Liver Disease

These red flags could mean there's excess fat in your liver.

Father's Day opening gift

The Best Father's Day Gifts for Your #1 Guy

From road-running shoes to grill essentials, consider your shopping situation saved.

Victoria Beckham

Victoria Beckham's Daily Exercise to Sculpt Her Glutes

She wants to achieve "as good a bottom as I can get."

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