Alexa Mellardo - Page 65

man does workout in gym with exercise ball during the best time to work out

This Is The Time Of Day You'll Get The Most Effective Workout

We did the digging for you.

woman looks in mirror at pimple

This Breakthrough In What Causes Acne Is A Game-Changer

This newfound info can be major in treating acne breakouts.

man runs in desert in red workout clothing

What Not To Wear For The Absolute Best Workout Results

Your athletic wear can sabotage your performance.

cindy crawford at event in purple ensemble

Cindy Crawford's Best Skincare And Fitness Tricks In Her 50s

The 56-year-old is radiant inside and out.

woman snapping workout picture next to exercise ball

20 Inspirational Quotes For Your Workout Pictures

Social media can be a great space to keep loved ones up-to-date on your your fitness journey.

man sleeps peacefully after trying the best sleep hacks

10 Ultra-Effective Sleep Hacks For A Better Night's Rest

From eating a banana to sleeping with your socks on, listen up and take some notes.

woman holds forehead while sitting at a table with coffee mug

The Subtle Warning Signs You’re Suffering From Burnout

Here's what you should look out for.

happy woman smelling clean laundry next to washing machine

Your "Clean" Clothes May Be Covered In Bacteria

There may be living bacteria lurking in your washing machine and on your seemingly "fresh" laundry.

man doing squats outside with kettlebell

The 3 Best Strength Training Exercises To Lose Belly Fat Fast

These calorie-burning and strengthening moves are the way to go.

walking lunges with dumbbells to sculpt glutes

5 Secret Exercise Tricks To Get Firm Glutes Fast

Sculpt a round, firm butt in no time.

woman doing mountain climbers

The 10-Minute Daily Workout To Shrink Abdominal Fat Fast

Get rid of that stubborn fat real quick.

male runner runs on foggy day

Runners Are Running Even Longer—And The Numbers Are Shocking

Recent data shows how much longer people started running in 2020.

happy active senior man on top of mountain

The Best Places To Live In The U.S. For A Longer Life

Is one of these states the place you call home?

man performing bent-over row

The Most Effective Moves To Reverse The Effects Of Sitting

These simple moves can help address the issues that go hand in hand with sitting all day long.

happy senior man stretches outside

Over 60? This Kind Of Cardio Can Sharpen Your Brain Fast

It activates the brain in more ways than one.

jennifer aniston at awards show in long white gown

Jennifer Aniston’s Secrets On Looking So Fit And Fab At 53

Her workout regimen is pure magic.

happy couple exercising in the woods

The “Silly Little Walk” Trend Will Be Your Favorite Exercise

Everybody's doing it.

older man running up stairs, outdoor workout

This Is The #1 Most Exercise-Obsessed State In The U.S.

... And find out which state ranks last.

happy couple embraces next to bright window

Is Your Relationship Headed For Success?

A study aimed to uncover why some romantic partnerships are more successful than others.

woman lunges with dumbbells by beach

5 Most Effective Exercises To Get Toned For Beach Season

Grab your dumbbells, and let's get started.

happy couple embraces at sunset on dock

Secret Side Effects Of Being In Love, Science Says

Here's what love can do to your body.

happy older couple walks in grassy area

Can Exercise Boost Your Sex Drive? Here’s What Science Says

Studies show how working out can impact a woman's libido.

kim kardashian walks outside in brown leather outfit

Kim K Reveals The Game Plan She's Choosing For Her 40s

"My 40s are about being Team Me."

happy, athletic senior man holding pink smoothie

Whole30 Debuts Totally New Plant-Based Program

Now, vegetarians and vegans can join the Whole30 health kick.

kourtney kardashian at Dior runway show

Kourtney K Shared Your New Favorite Abs Workout Without Crunches

Get ready for ultra-toned abs.

woman peacefully sleeping in white, plush bedding

Sleeping This Much Longer Will Help You Lose Weight

By sleeping more, this study reveals you can lose weight without dieting.

woman in pink shirt is relaxed as she stretches outside

The #1 Morning Yoga Flow To Stay Energized All Day Long

Beat that midday slump with this simple sequence.

woman in athletic gear shopping in Whole Foods

11 Best Post-Workout Snacks To Buy At Whole Foods Right Now

Here's your ultimate shopping list.

man looks out at horizon on sunset hike

5 Secret Side Effects of Hiking More Right Now

This fun outdoor activity has so many health benefits you should know about.

happy man wearing denim button-down sits outdoors

9 Best-Proven Mind And Body Secrets To Live Longer

Add them to your own daily routine to promote living longer—and better.

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