Dana Leigh Smith - Page 10

7 Personal Trainers’ Top Weight Loss Tips

Personal Trainers' Top Weight Loss Tips

Even though personal trainers are already in great shape, sometimes they need to kick things up a notch to chisel off those last few pesky pounds.

Chris Powell Reveals Behind-the-Scenes Weight Loss Tips from Extreme Weight Loss

7 Slim-Down Secrets from Chris Powell

How would you feel if I told you that you had a year to help 17 people—who weigh a combined 5,275 pounds—fit into their skinny jeans?

How to Lose Weight Eating Resistant Starch

How to Lose Weight Eating Resistant Starch

Lose weight eating your favorite carbs!

What’s Worse: Regular or Diet Soda?

What’s Worse: Regular or Diet Soda?

Which is healthier: regular or diet soda? It's a question health-minded consumers have been asking for as long as these products have been on supermarket shelves.

The 10 Best Foods for Your Penis, According to Science

The 10 Best Foods for Your Penis, According to Science

What if I told you that you I could guess if you have trouble "getting it up" just by asking you what you like to eat and how much time you spend outside?

Eat This, Not That! to Save Money on Produce

Eat This, Not That! to Save Money on Produce

Flatten your belly, boost your metabolism, and strip away unwanted pounds with the most effective, least expensive, most scientifically proven weight-loss plan ever created!

french fries

6 Ways Fast Food Chains Get You Hooked

It's not your imagination. Fast food is really addicting. More addicting than a Grey's Anatomy marathon.

Junk Food Fitness Experts Won’t Eat

8 Foods Personal Trainers Won't Touch

Take a look inside any gym and it's clear that every exerciser falls into one of two categories: endorphin junkies who love every mile and clock watchers who can't wait to throw in the towel.

milk

Eat These 12 Foods to Look Better Naked, NOW

6 Health Food Imposters to Kick Out of the Kitchen—Plus, What to Eat Instead

These 6 Sinister Health Food Frauds Are Ruining Your Diet

Whole grain bread? Check. Skim milk? Got it! As you walk through the supermarket aisles, checking items off your shopping list, you may find that you're mentally giving yourself a pat on the back.

6 Scary Pumpkin Snacks to Avoid

6 Scary Pumpkin Snacks to Avoid

fast food

What Your Cravings Really Mean

Eat This, Not That! at the Grocery Store Bulk Bins

Eat This, Not That! at the Grocery Store Bulk Bins

Shaun T

Weight-Loss Tips from Celeb Trainer Shaun T

His workouts have rebuilt the bodies of millions—just think how far his diet tips can take you.

Best Weight-Loss Foods for Protein Shakes

20 Best Weight-Loss Foods for Protein Shakes

We all want to lose weight and build lean muscle mass, but few of us have the time to cook up the meals that will deliver the body that we want. The most common fast food solution among healthy foodies? Protein shakes.

Workouts and Exercises that Don’t Aid Fat Loss

6 Worst Workouts for Fat Loss

Toned abs. A lifted derriere. Tight triceps. We all want them, but we work for them in different ways—which explains the wide range of physiques you see at the gym.

3 Worst Veggies for Weight Loss

3 Worst Veggies for Weight Loss

We're sorry to say, you can eat too much of a good thing—even certain vegetables. And before you ask, no, this isn't a hoax.

6 Best-Ever Quick High-Protein Breakfasts

6 Best-Ever Quick High-Protein Breakfasts

egg on toast

This Is the Perfect Day of Eating for Fat Loss

We've all gone through points in our lives where nothing seems to settle—every day, something changes or throws us for a loop. And when it comes to nutrition and food science, it's no different.

5 Worst Fall Items at Starbucks

5 Worst Fall Items at Starbucks

Fall: The season when everything in the food world gets jammed with apples, pumpkin — and a ton of calories. And Starbucks, the unofficial king of seasonal offerings is no exception to the rule.

6 Veggies That Make You Bloat

6 Veggies That Make You Bloat

These surprising eats may be the cause of your uncomfortable puffy middle.

Microwave

Best Frozen Dinners for Weight Loss

Is Coconut Vinegar the New Apple Cider Vinegar?

Is Coconut Vinegar the New Apple Cider Vinegar?

They say beauty is pain, which anyone who's ever gotten a wax or attended a Crossfit class can attest to. But even for the beauty- and health-obsessed, certain things just aren't worth it, and slugging back apple cider vinegar (ACV) is a prime example of such a ritual.

Avocado sandwich knife table

12 Delicious Ways to Eat Clean Every Day

Weight-Loss Secrets from Celebrity Chefs

Weight-Loss Secrets from Celebrity Chefs

Teenagers and celebrity chefs have more in common than you might think: Both groups spend all day around delicious food while seemingly packing on little-to-no weight.

How to Make a Post-Workout Meal for Weight Loss and Muscle Growth

How to Make the Perfect Post-Workout Meal

As you head to the stretching area to cool down, it hits you like a ton of bricks: you're famished — and you have no idea what you should whip up to fuel your tired muscles.

The Most Popular Things to Do in Every State

The Most Popular Activity in Every State

The Worst Smoothies at the Supermarket for Weight Loss

Worst Supermarket Smoothies for Weight Loss

Fruity sips and summertime are practically synonymous. As are busy mornings and grab-and-go breakfasts—so it's easy to see the appeal of store-bought smoothies. They seem like the best way to get what you crave in a pinch.

7 Low-Sugar Donuts to Order at Dunkin' Donuts

"Low-sugar" and "delicious donut" aren't two phrases often used in the same sentence—but that's just because most people assume the combination doesn't exist.

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