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Mind + Body

10 Strength-Training Exercises To Shrink Your 'Apron Belly'

Strength training is key to burning fat and toning your midsection.
measuring waist
Healthy Eating

12 Best Snacks to Shrink Belly Fat

These snacks target belly fat with protein, fiber, and healthy fats to keep you full.
Woman picking out kale and leeks at a farmers market or grocery store
Weight Loss

25 Food Myths Preventing You From Losing Weight

If you don't like kale, stop eating kale!
Woman reorganizing her fridge to put fresh fruits vegetables healthy snacks in front
Weight Loss

20 Habits Healthy People Live By

The best way to lose weight is to ignore trends and focus instead on perfected healthy eating strategies.
skinny waist
Weight Loss

Here's How to Wake Up With a Flat Belly

Try these easy and effective steps today to wake up with a visibly flat stomach tomorrow.
measuring belly
Weight Loss

How to Safely Lose 14 Pounds in 14 Days

Follow these guidelines to slim down fast!
apple slices cheddar cheese
Weight Loss

Snacking Habits That Help You Lose Weight

We turned to nutritional research to learn the best ways to snack healthy.
dish of stuffed bell peppers on a red background
Healthy Eating

14 Lunch Habits That Help You Lose Weight

Stay slim with these healthy lunch tips.
Work space with laptop, candies and woman hands
Healthy Eating

7 Unhealthiest Work-From-Home Habits

For many of us, having to work from home is out of our control, but our health doesn't have to be.
snack
Weight Loss

Great Weight Loss Habits That Work

Learning how to be mindful about your eating can make a huge difference.
variety of beans
Weight Loss

Eat This Food Every Day to Live Longer

The longest-living people in the world all consume this surprising food in abundance.
Healthy woman making salad
Healthy Eating

17 Healthy Foods to Help You Never Feel Old

Turn back the clock with the help of these delicious superfoods.
mature couple walking for exercise on path surrounded by trees on sunny day
Weight Loss

Exercise This Much Every Week to Lose Weight

Researchers have pinpointed the exact number of calories you need to burn every week to shed pounds.
woman drinking diet soda
Weight Loss

These Weight Loss Mistakes Harm Your Health

Doctors and dietitians reveal some major dieting no-nos to avoid for the sake of your body.
White wine
Weight Loss

These 'Bad Habits' Help You Lose Weight

You don't have to be the saint of healthy eating to slim down.
Woman success scale weight loss
Weight Loss

Surprising Weight Loss Tricks That Totally Work, Say Experts

Clever ways you can outsmart your "fat genes," according to experts.
cheesecake factory
Healthy Eating

The Best & Worst Menu Items at 5 Restaurants

Going out to eat is always a gamble when it comes to nutrition, so we made it easy to see the best and worst picks.
McDonald's employees
Restaurants

23 Fast Food Secrets You Need to Know

Find out their insider secrets.
Lose 14 Pounds in 14 Days Eating This Breakfast
Weight Loss

Lose 14 Pounds in 14 Days Eating This Breakfast

What if I told you that you could eat pancakes and waffles, chocolate cereal and egg sandwiches, omelets and breakfast burritos—and lose up to 14 pounds in 14 days?
20 Ways to Beat the Bloat
Healthy Eating

20 Ways to Beat the Bloat

Slim down in minutes with these science-backed solutions for looking and feeling flat all day long.
20 Secrets Grocery Stores Don’t Want You to Know
Groceries

20 Secrets Grocery Stores Don't Want You to Know

Discover what's lurking on the shelves, and how you may be getting ripped-off.
Quiz: Are You a Sugar Addict?
Healthy Eating

Are You a Sugar Addict?

14 Ways to Lose A Pound a Day
Weight Loss

14 Ways to Lose A Pound a Day

Uncover these exclusive secrets from the new book Zero Sugar Diet for how to lose weight.
7 Tips for Your Post-Thanksgiving Hangover
Healthy Eating

7 Tips for Your Post-Thanksgiving Hangover

Indulged a bit too much on Thursday? Here, let us help.
8 Weirdest Food Gimmicks—Ranked
Restaurants

8 Weirdest Food Gimmicks—Ranked

"What's grosser than gross?" my friend's 8-year-old nephew asked me the other day, bursting with anticipation. He had the classic answers ready: sliding down a razor blade slide into a pool of alcohol, eating scabs, finding half a roach in your burger.
Ivanka Trump Diet Secrets Revealed
Weight Loss

Ivanka Trump Diet Secrets Revealed

"Who should we put on the cover?" my staff at Shape magazine once asked me when I was Editorial Director, thinking of ideas tied to rapid weight loss. "A model? A TV star? Or maybe a recent mom who lost the baby weight—and kept if off?"
9 Ways Megyn Kelly Stays Slim at 46
Weight Loss

9 Ways Megyn Kelly Stays Slim at 46

"I don't like to get political," said my friend Jessica a few months back. "But I totally would have voted for Megyn Kelly."
10 Incredible Reasons Why Diets Work
Weight Loss

10 Incredible Reasons Why Diets Work

"Dave, I'm done dieting," my friend Tammy told me a few weeks back.
The #1 Drink to Melt a Pound a Day
Weight Loss

The #1 Drink to Melt a Pound a Day

Here's exactly what you need to do to lose a pound of fat every day.
8 Ways to Spark Weight Loss Before Noon
Weight Loss

8 Ways to Spark Weight Loss Before Noon

With the #1 Drink to Lose a Pound a Day!