Eat This Not That! - Page 23

The 13 Best Nut Butters for Weight Loss

The 13 Best Nut Butters for Weight Loss

From sunbutter to almond butter to the conventional peanut butter, we found which spreads are healthiest.

10 Best Instant Breakfasts for Weight Loss

10 Best Instant Breakfasts for Weight Loss

By now, you know enough to eat breakfast in order to keep your metabolism humming, your mental focus sharp and to avoid overeating for the rest of the day.

5 Foods That Destroy Any Diet

5 Foods That Destroy Any Diet

They are the five words every dieter dreads hearing: Wanna go out to eat? Eat This, Not That! knows the feeling.

woman at butcher counter

Counter Intelligence

We decoded the most common claims in the chicken and meat aisles, so you'll know exactly what you're cooking for dinner.

scale weight woman success

10 Weight Loss Tips from Around the World

What works overseas for other people's waistlines is well worth a try on U.S.A. soil, too.

8 Foods for Her Sex Drive Better than Female Viagra

8 Foods to Boost Women's Sex Drive

Get in the mood—drug free—with these guaranteed libido-boosters for her.

How to Lose Weight Eating Mexican Food

How to Lose Weight Eating Mexican Food

Mexican food is a cuisine on the cusp.

Should I Eat Tilapia?

Should I Eat Tilapia?

This freshwater fish gets a bad rap, but there are healthy ways you can enjoy it.

chocolate milk, one of the best foods for a runner's recovery

How Chocolate Milk Can Help You Lose Weight

Turns out this childhood staple may be the ideal vehicle for your body's most neglected nutritional needs.

Emotions That Lead to Overeating and Weight Gain

6 Feelings That Make You Fat

How does belly fat feel? If you said squishy or spongy, you may be right. But fat has other feelings, too: anxious, lonely, even happy sometimes.

Chicken salad with avocado and tomatoes

The 5 Ultimate Rules of Rapid Fat Loss

Working toward a healthy, trim body is a lot like building a house. It doesn't matter how graceful the archways are if it's all built on a rotten foundation.

Carrie Underwood’s Hot Body Tips

Carrie Underwood's Hot Body Tips

Music superstar and new mom Carrie Underwood reveals her tips for staying fit—before, during, and after giving birth.

Top Chain Restaurants in America Graded By Health

Best and Worst Restaurants for Your Waistline

Here's a number you should keep in mind: 43. That's the percentage of calories you're going to eat this year that will come from restaurants, catering companies and other folks who, unlike you and your mom, don't really care very much about your health. So you'd better plan to be extra vigilant yourself.

Smiling couple holding hands and dancing together at home

10 Valentine's Day Gifts for a Healthy Date

Treat your special someone to a healthy Valentine's Day gift. Chocolate is overrated anyway!

The Biggest Loser

The Biggest Loser's Dietitian on the Best Weight-Loss Foods

We all know humans need nutrient-packed foods to survive, yet so many of us try to thrive on diets of empty calories—including many of my clients on 'The Biggest Loser.'

The 7 Best Foods to Decrease Your Heart Disease Risk

7 Best Foods for Your Heart

Slash risk of heart disease by more than half, just by taking a few simple steps.

hummus

50 National Healthy Food Holidays

Mark your calendar—and make it a point to eat extra-healthy on these highlighted days!

Pink pills

4 Flat-Belly Supplements You're Not Taking (But Should Be)

We live in a world designed to help us undo our own mistakes.

10 Plant-Based Waters Making a Splash

10 Plant-Based Waters Making a Splash

10 Foods That Get Your Creative Juices Flowing

10 Foods That Get Your Creative Juices Flowing

20 Coconut Oil Recipes That Will Shrink Your Waist

20 Coconut Oil Recipes That Will Shrink Your Waist

Cassandra Talmadge

cheeseburger

20 Cheat Meal Tips for Weight Loss Success

The simple cheat meal can be what makes or breaks your body goals. Here's how to do it without causing too much damage.

Superbowl appetizers including crudite, chips and salsa

9 Healthy Groceries To Buy For The Super Bowl

These chip, dip, pizza, and beer selections will help you stay trim on Super Bowl Sunday.

Cup of espresso

35 Things You Didn't Know About Caffeine

50 Best Chia Seed Recipes for Weight Loss

50 Chia Seed Recipes for Weight Loss

Get inspired with these creative ways to add one of the most super of superfoods to your diet.

5 Ways to Lose Weight at Brunch

5 Ways to Lose Weight at Brunch

It's Sunday morning. The birds are singing, the coffee is brewing and your tummy is growling. It's time for brunch.

The 20 Best Natural Cures for Women

The 20 Best Natural Cures for Women

Managing the monthly cycle of hormonal ups and downs—mood swings, headaches, menstrual cramps, assorted energy drains—drives many of us to reach routinely for ibuprofen, antidepressants, sleeping pills and other drugs.

Del

10 Best Store-Bought Appetizers for Thanksgiving

While waiting for Thanksgiving's main event to commence, it's common to nosh on appetizers and catch up with family and friends. Although we're all for having a fun-filled social hour, mixing bite-sized, calorie-laden fare with chatter can lead to distracted eating, dizzying calorie intakes and a full stomach before dinner even begins.

7 Foods That Wrinkle Your Skin

7 Foods That Wrinkle Your Skin

Beware: Eating these common foods might be making your wrinkles worse.

10 Awesome Egg Dishes to Make for Dinner

10 Awesome Egg Dishes to Make for Dinner

Eggs are the All Stars of the breakfast food world. Pairing well with everything from avocados to lean meat, it's a no-brainer why eggs make it to the plates of the morning herd. But why not more egg plates in the P.M.? That all changes now.

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