Top Swaps for Weight Loss
Batman and the Joker. Harry Potter and Voldemort. Jen and Angelina. All great dramas have a dark side and a light one, a hero and a villain. And when it comes to eating well, there's no shortage of good guys and bad.
Eat This, Not That! From Trader Joe's
Shopping at Trader Joe's is a good start. Knowing exactly which foods are best is better.
6 Fruits Healthier Than the Mighty Blueberry
Blueberries are the Jennifer Lawrence of superfoods: Universally acclaimed, riding high at the tip-top of the A-list, but — gasp, don't look now — perhaps a bit overrated.
50 Weight Loss Secrets Revealed in 5 Words!
When you want to know how to lose weight, sometimes the answer is really simple.
The Amazing Truth About "Dry January"
99 bottles of beer on the wall... and you should let them stay there.
How to Go Paleo for a Day—and Lose Weight
Could going Paleo work for you? A great way to find out is to go caveman for a day.
The Ultimate One-Day Detox Diet
A 24-hour mind-body reset to erase anytime dietary sins, by the hour!
16 Ways to Lose 16 Pounds—Fast
Eating healthy at a restaurant is a little like taking the SATs all over again.
21 Ways Your Job Is Making You Fat
Is your job literally killing you? With all the ways it can tip the scale, your 9-to-5 lifestyle can do some serious damage to health.
Your Survival Guide for 20 Fast Food Joints
You can still hit the drive-through without ordering a diet-busting, waist-widening meal.
The 30 Most Effective Weight Loss Stories of the Year
What if I told you that the most popular weight-loss product in America was scientifically proven to actually make you fatter?
“The Christmas Food I Secretly Dread Every Year”
Holiday dishes should leave us all holly jolly happy. But if we're being honest, many people secretly cringe at something that's sitting on the table.
20 Crazy Changes McDonald’s Made to Their Menu
From mac and cheese cups to kale, the McDonald's menu has undergone some serious alterations this year, in the chain's attempt to boost its slippery sales. The result may have fans wondering if they've stumbled into a Whole Foods instead of the Golden Arches.
Should You Eat Breakfast?
Is breakfast still the most important meal of the day—or can skipping A.M. calories help set you on the path to better health and rapid weight loss? Scientists are divided. Here's how to tell whether a morning meal is right for you—and what exactly to eat, if you do.
How to Get Abs—Without Ever Doing One Sit-Up
I haven't done a sit-up in over a decade, and yet I have a six-pack.
Best and Worst Superfoods for Your Dog
Some of the best foods for your pup may be sitting on your own plate. Here's what to share—and what not to.
40 Ultimate Pasta Tips to Stay Skinny
Pasta lovers, rejoice! You can have your favorite noodles and not wind up feeling guilty about if you've set back your flat belly goals.
10 Foods That Give You Man Boobs
Guys, your over-the-shoulder-boulder-holder man boobs may be preventable.
The 30 Best Proteins for Every Goal
Protein. When it comes to muscle and weight loss, maybe you've heard something about it?
6 Ways to Lose Weight in 30 Seconds or Less
I'm impatient, impetuous, impractical—in other words, I'm just like you. I want everything as quickly as possible; heck, I start getting agita if it takes too long for Netflix to load.
18 Delicious Sweet Potato Recipes
For only 162 calories per spud, sweet potatoes are a perfect weight-loss food. Learn what you can create with them.
The 20 Best Recipes for Zero Belly
Here's a little secret that the restaurant industry doesn't want you to know: The absolute best recipe for a flat belly is...any recipe. As long as you're the one doing the cooking.
The 13 Worst Foods for Your Erection
These nutritional nightmares are not only bad for your health but also disastrous for your erection.