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Eat This Not That! - Page 24
Groceries
8 Best Dips and Spreads for Weight Loss
Weight Loss
20 Best and Worst Weight Loss Tips Learned from Movies
Groceries
50 Best Snacks for Weight Loss
Restaurants
Top Swaps for Weight Loss
Batman and the Joker. Harry Potter and Voldemort. Jen and Angelina. All great dramas have a dark side and a light one, a hero and a villain. And when it comes to eating well, there's no shortage of good guys and bad.
Groceries
Eat This, Not That! From Trader Joe's
Shopping at Trader Joe's is a good start. Knowing exactly which foods are best is better.
Healthy Eating
5 Foods That Make You Dumber
These trans fat-laden foods are affecting your memory.
Groceries
6 Fruits Healthier Than the Mighty Blueberry
Blueberries are the Jennifer Lawrence of superfoods: Universally acclaimed, riding high at the tip-top of the A-list, but — gasp, don't look now — perhaps a bit overrated.
Weight Loss
50 Weight Loss Secrets Revealed in 5 Words!
When you want to know how to lose weight, sometimes the answer is really simple.
Healthy Eating
The Amazing Truth About "Dry January"
99 bottles of beer on the wall... and you should let them stay there.
Healthy Eating
30 Ways to Be Happier This Year
Try these easy ways to create more joy today!
Weight Loss
10 Steps to Lose 10 Pounds—Fast!
Healthy Eating
How to Go Paleo for a Day—and Lose Weight
Could going Paleo work for you? A great way to find out is to go caveman for a day.
Healthy Eating
The Ultimate One-Day Detox Diet
A 24-hour mind-body reset to erase anytime dietary sins, by the hour!
Weight Loss
16 Ways to Lose 16 Pounds—Fast
Eating healthy at a restaurant is a little like taking the SATs all over again.
Weight Loss
21 Ways Your Job Is Making You Fat
Is your job literally killing you? With all the ways it can tip the scale, your 9-to-5 lifestyle can do some serious damage to health.
Restaurants
Your Survival Guide for 20 Fast Food Joints
You can still hit the drive-through without ordering a diet-busting, waist-widening meal.
Weight Loss
The 30 Most Effective Weight Loss Stories of the Year
What if I told you that the most popular weight-loss product in America was scientifically proven to actually make you fatter?
Groceries
“The Christmas Food I Secretly Dread Every Year”
Holiday dishes should leave us all holly jolly happy. But if we're being honest, many people secretly cringe at something that's sitting on the table.
Restaurants
20 Crazy Changes McDonald’s Made to Their Menu
From mac and cheese cups to kale, the McDonald's menu has undergone some serious alterations this year, in the chain's attempt to boost its slippery sales. The result may have fans wondering if they've stumbled into a Whole Foods instead of the Golden Arches.
Healthy Eating
Should You Eat Breakfast?
Is breakfast still the most important meal of the day—or can skipping A.M. calories help set you on the path to better health and rapid weight loss? Scientists are divided. Here's how to tell whether a morning meal is right for you—and what exactly to eat, if you do.
Healthy Eating
How to Get Abs—Without Ever Doing One Sit-Up
I haven't done a sit-up in over a decade, and yet I have a six-pack.
Groceries
Best and Worst Superfoods for Your Dog
Some of the best foods for your pup may be sitting on your own plate. Here's what to share—and what not to.
Weight Loss
40 Ultimate Pasta Tips to Stay Skinny
Pasta lovers, rejoice! You can have your favorite noodles and not wind up feeling guilty about if you've set back your flat belly goals.
Healthy Eating
10 Foods That Give You Man Boobs
Guys, your over-the-shoulder-boulder-holder man boobs may be preventable.
Recipes
12 Healthy Holiday Cookies You'll Love
What would the holidays be without cookies?
Weight Loss
The 30 Best Proteins for Every Goal
Protein. When it comes to muscle and weight loss, maybe you've heard something about it?
Weight Loss
6 Ways to Lose Weight in 30 Seconds or Less
I'm impatient, impetuous, impractical—in other words, I'm just like you. I want everything as quickly as possible; heck, I start getting agita if it takes too long for Netflix to load.
Recipes
18 Delicious Sweet Potato Recipes
For only 162 calories per spud, sweet potatoes are a perfect weight-loss food. Learn what you can create with them.
Recipes
The 20 Best Recipes for Zero Belly
Here's a little secret that the restaurant industry doesn't want you to know: The absolute best recipe for a flat belly is...any recipe. As long as you're the one doing the cooking.
Healthy Eating
The 13 Worst Foods for Your Erection
These nutritional nightmares are not only bad for your health but also disastrous for your erection.
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