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Healthy Eating

8 Foods to Avoid on the Keto Diet

If attempting to following the ketogenic diet, none of these items will help you stay on track.
6 Costco Brand Items That Rival Popular Name Brands
Groceries

6 Costco Brand Items That Rival Popular Name Brands

The Kirkland Signature brand is bringing the heat to these long-standing name-brands.
melatonin before bed
Mind + Body

Ugly Side Effects of Taking Melatonin Before Bed

Beware of this nighttime routine—it may cause more harm than good.
pasta noodles
Groceries

5 Pastas Made With the Highest Quality Ingredients

Here are some tips on choosing the healthiest pastas.
7 Tips for Safely Introducing Your Baby to Allergens, According to Experts
Healthy Eating

7 Tips for Safely Introducing Your Baby to Allergens

Understand and prepare for the day you start giving your baby foods that could contain allergens.
5 Cooking Secrets Only Mexican Chefs Know
Recipes

5 Cooking Secrets Only Mexican Chefs Know

In honor of Hispanic Heritage Month, learn what's really behind creating authentic Mexican food.
Surprising Ways Bottled Beer Is Different Than Draft
Drink This, Not That!

Why Bottled Beer Tastes Different Than Draft

While beer is made all the same, sometimes how it comes packaged plays a part in the taste.
dollar tree exterior
Groceries

8 Products I Only Buy at Dollar Tree

Don't miss out on these everyday kitchen and home product deals!
PEZ Visitor Center
Restaurants

10 Most Iconic Food Museums To Visit in America

Step foot into these exhibits and galleries to experience food like never before.
family apple picking season
Groceries

How Heat Will Affect Apple Picking Season

The juicy fruit may be drastically affected by the ongoing drought conditions we’ve seen this year.
Panera Family Feast
Restaurants

9 Best Fast-Food Deals That Feed a Family

These easy, drive-thru family bundles might come in handy on busy weeknights.
Beer Is Getting Way More Expensive—This Surprising Reason Is Why
Drink This, Not That!

Beer Is Getting Way More Expensive

Have you noticed that your favorite 6-packs cost more than normal?
someone with diabetes
Healthy Eating

The #1 Best Eating Habit for Type 2 Diabetes

There is no cure for diabetes, but new research suggests it's all about timing.
These Are The Best Snacks For a Faster Metabolism, Say Dietitians
Healthy Eating

The Best Snacks For a Faster Metabolism

Keep your body running like a well-oiled machine between meals.
7 Surprising Rules Costco Employees Have To Follow
Groceries

7 Rules Costco Employees Have To Follow

The top wholesale store holds its employees to unique standards.
woman eating salad outside
Healthy Eating

#1 Best Food for Your Kidneys, Says Dietitian

Your kidneys need to stay strong and healthy so you can be too.
The 9 Worst Drinking Habits for Your Body
Drink This, Not That!

The 9 Worst Drinking Habits for Your Body

Are your beverage choices doing more harm than good?
drinking iced coffee
Drink This, Not That!

8 Worst Coffee Beverages to Drink Right Now

Excess sugars and fatty calories are the not pick-me-ups you want in your morning cup of Joe.
air fryer
Healthy Eating

5 Effects of Cooking With an Air Fryer

The popular appliance can add a crispy texture to your favorite foods, but it also comes with some downsides.
This Is the Most Unhealthy Cheese You Can Buy
Healthy Eating

The Unhealthiest Cheese May Surprise You

You might want to keep this cheese off your grocery list.
eating carbs
Healthy Eating

7 Carbs Causing Chaos on Your Blood Sugar

Whether you are diabetic or not, these carbs are no good for the body's blood sugar on their own.
The Results Are In—This Is the #1 Most Popular 4th of July Food
Groceries

This Is the #1 Most Popular 4th of July Food

New grocery data shows these are the foods everyone is buying for Independence Day this year.
starbucks
Restaurants

5 Coffee Chains With Bad Reputations

These big players in the coffee industry have had their fair share of scandals, but sales are still soaring.
oatmeal dried fruit nuts
Weight Loss

5 Worst Food Pairings for Weight Loss

Registered dietitians recommend you don’t combine these foods if you’re on a mission to lose weight.
drink energy drink
Drink This, Not That!

What Energy Drinks Do to Your Gut

The benefits of caffeine may not outweigh what these sugary, pick-me-up can do to your digestive system.
6 Supplements for Better Sleep That Aren’t Melatonin
Healthy Eating

6 Supplements for Better Sleep

Maybe melatonin didn’t do you justice, good thing there are other options out there!
chipotle
Restaurants

Chipotle Just Added a New Summer Item to the Menu

Try it today!
The #1 Best Nut To Feel Stronger While Exercising, Says Science
Healthy Eating

Best Nut To Feel Stronger While Exercising

A bowl of these nuts may have the potential to boost your endurance and physical performance.
drinking green tea
Drink This, Not That!

4 Drinks to Strengthen Your Bones As You Age

Strong bones come in handy in your later years, fuel them well!
These New 6 Trader Joe’s Items Are Worth Buying Right Now
Groceries

New Trader Joe’s Items Worth Buying Right Now

They’re too good to wait till they’re all gone!
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