Jordan Summers-Marcouillier - Page 4

These Are The Best Snacks For a Faster Metabolism, Say Dietitians

The Best Snacks For a Faster Metabolism

Keep your body running like a well-oiled machine between meals.

7 Surprising Rules Costco Employees Have To Follow

7 Rules Costco Employees Have To Follow

The top wholesale store holds its employees to unique standards.

woman eating salad outside

#1 Best Food for Your Kidneys, Says Dietitian

Your kidneys need to stay strong and healthy so you can be too.

The 9 Worst Drinking Habits for Your Body

Drink This, Not That!

The 9 Worst Drinking Habits for Your Body

Are your beverage choices doing more harm than good?

drinking iced coffee

Drink This, Not That!, Healthy Eating

8 Worst Coffee Beverages to Drink Right Now

Excess sugars and fatty calories are the not pick-me-ups you want in your morning cup of Joe.

air fryer

5 Effects of Cooking With an Air Fryer

The popular appliance can add a crispy texture to your favorite foods, but it also comes with some downsides.

This Is the Most Unhealthy Cheese You Can Buy

The Unhealthiest Cheese May Surprise You

You might want to keep this cheese off your grocery list.

eating carbs

7 Carbs Causing Chaos on Your Blood Sugar

Whether you are diabetic or not, these carbs are no good for the body's blood sugar on their own.

The Results Are In—This Is the #1 Most Popular 4th of July Food

This Is the #1 Most Popular 4th of July Food

New grocery data shows these are the foods everyone is buying for Independence Day this year.

starbucks

5 Coffee Chains With Bad Reputations

These big players in the coffee industry have had their fair share of scandals, but sales are still soaring.

oatmeal dried fruit nuts

5 Worst Food Pairings for Weight Loss

Registered dietitians recommend you don’t combine these foods if you’re on a mission to lose weight.

drink energy drink

Drink This, Not That!

What Energy Drinks Do to Your Gut

The benefits of caffeine may not outweigh what these sugary, pick-me-up can do to your digestive system.

6 Supplements for Better Sleep That Aren't Melatonin

Healthy Eating, Mind + Body

6 Supplements for Better Sleep

Maybe melatonin didn’t do you justice, good thing there are other options out there!

chipotle

Chipotle Just Added a New Summer Item to the Menu

The #1 Best Nut To Feel Stronger While Exercising, Says Science

Best Nut To Feel Stronger While Exercising

A bowl of these nuts may have the potential to boost your endurance and physical performance.

drinking green tea

Drink This, Not That!

4 Drinks to Strengthen Your Bones As You Age

Strong bones come in handy in your later years, fuel them well!

These New 6 Trader Joe's Items Are Worth Buying Right Now

New Trader Joe’s Items Worth Buying Right Now

They’re too good to wait till they’re all gone!

taking supplement

This Is the Worst Supplement for Your Brain

There's still much to learn about cognitive health.

tom brady and gisele at met gala

Celeb Couples Who Work Out Together To Stay Fit

These couples make staying in shape a team effort!

making protein shake

Drink This, Not That!

The Best Protein Shake for Stronger Muscles

Build strong muscles with a protein shake recipe you’ll want to savor every last sip of.

Surprising Side Effects of Giving Up Milk, Says Dietitian

Surprising Side Effects of Giving Up Milk

Cutting out cow’s milk from your diet can has some interesting effects on the body and everyday life.

Host Claudia Sandoval

Cooking Secrets Chef Claudia Sandoval Swears By

Chef Claudia Sandoval tells us her cooking secrets after the launch of her new show.

The #1 Worst Breakfast Habit for High Blood Sugar, Say Dietitians

Worst Breakfast Habit for High Blood Sugar

Don't let your breakfast foods spike your blood sugar.

blonde woman doing treadmill workout at gym

The Most Productive Treadmill Workout For Firm Glutes

You'll want to show off your well-rounded glutes after being consistent with this treadmill workout!

fit man long-distance running along trail

A Beginner's Guide To Long-Distance Running

Don't be afraid to start a new fitness journey.

woman adding honey to a plate of healthy protein waffles

5 High-Protein Breakfasts For Belly Fat Loss

Eating a high-protein breakfast can keep you energized and full all day long.

Banana Sushi Rolls with Crispy Rice recipe

11 Banana Recipes to Use Up This Pantry Staple

Turn the bananas you have laying around into unique and amazing dishes!

avocados

Can't Exercise? Be Sure to Eat These Foods

Even if you don't have access to the gym, you can still stay on track with your weight loss goals by adding these foods to your diet.

chickpea quinoa soup

High-Protein Vegetarian Recipes to Make Now

Keep your body full and your metabolism running fast with these high-protein meals.

fit woman doing crossfit exercise outdoors

Taking Birth Control? Study Reveals A Scary Side Effect

The pill can impact your fitness goals—and not in a good way.

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