Skip to content

Articles by Julie Upton

Costco storefront
Groceries

14 Costco Snacks That Make Healthy Eating Easy

Costco shoppers can stock up on these 14 healthy snacks approved by dietitians.
dark chocolate covered raspberries
Healthy Eating

10 Foods That Quiet Sugar Cravings Instantly

A dietitian shares a list of foods that boast blood sugar-leveling macronutrients that can help curb sugar cravings.
collage of the best protein bars for weight loss
Groceries

10 Best Protein Bars for Weight Loss

Registered dietitians share their picks for the best protein bar options to help you lose weight in a healthy way.
Wild caught fresh salmon with green beans over rice and lentils
Healthy Eating

The 10 Healthiest Proteins You Can Eat

Not all protein foods are created equal when it comes to supporting your overall health.
fruit basket, concept of the #1 best fruit to eat after a workout
Healthy Eating

The 10 Healthiest Fruits You Can Eat

From boosting heart health to fighting chronic disease, these fruits deliver the biggest health benefits in every bite.
collage of three healthy whole grain bread brands
Groceries

9 Healthiest Whole Grain Breads on Grocery Shelves

Discover the top dietitian-approved options on grocery shelves and learn how to choose the healthiest loaf for your needs.
a collage of high-protein costco foods on a designed background
Groceries

20 Best High-Protein Costco Foods to Buy

The warehouse club is a treasure trove for high-protein foods that tend to be expensive at regular grocery stores.
Plain full-fat yogurt (Greek Yogurt) on slate background.
Healthy Eating

Is Greek Yogurt Good for You?

A dietitian examines the evidence to reveal why this creamy and versatile snack is a nutritious addition to your diet.
different cheeses
Healthy Eating

8 Healthiest Cheeses You Can Eat

We take a closer look at the health benefits of cheese and the healthiest varieties to consider adding to your diet.
an In-N-Out Burger sign surrounded by healthy menu items like a burger shake and fries on a designed background
Restaurants

The Best & Worst In-N-Out Burger Orders

A registered dietitian weighs in so you can easily decide what to order—and what to avoid—when that burger craving hits.
healthy granola brands collage of three products on a designed blue background
Groceries

The Healthiest Granolas on Grocery Shelves

Skip the added-sugar-laden granolas and enjoy the healthier stuff instead.
four healthy panera bread menu items surrounding a restaurant logo on a designed yellow background
Restaurants

The 15 Healthiest Menu Items at Panera

Find out exactly what to order at Panera to level up your healthy lifestyle.  
healthiest low sugar protein bars collage on designed yellow background
Groceries

The 16 Healthiest Low-Sugar Protein Bars

Maintain lean muscle and curb cravings by munching on these low-sugar, high-protein bars.
fresh fruits and veggies in basket, concept of volume eating tips for weight loss
Healthy Eating

The 25 Healthiest Carbs You Can Eat

Contrary to what many believe, carbs aren't bad for you! There are plenty of healthy carbs that can help you meet your wellness goals.
fish oil
Healthy Eating

Is Fish Oil Good For You? 7 Benefits & Drawbacks

A dietitian breaks down the benefits, nutrition facts, and potential drawbacks of fish oil to help you decide if it’s right for your diet.
Jamba logo and four menu items on a yellow background
Restaurants

The 7 Healthiest Menu Items at Jamba Juice

Here's what to choose when you're looking for great meal substitutes or post-exercise recovery options.
collage of four ready to drink protein shake brands on a designed blue background
Groceries

12 Healthiest Store-Bought Protein Shakes

Packed with quality protein and health-supporting ingredients, these expert-approved shakes offer a nutritious way to meet your protein needs.
Torchy's Tacos logo with four tacos on a red and yellow background
Restaurants

The 8 Healthiest Torchy's Tacos Orders

An expert takes a deep-dive into this beloved Austin-born taco chain.
three loaves of bread on a yellow background
Groceries

10 Best High-Protein Breads

Yes, it's possible to be a health-conscious eater and maintain a healthy diet without giving up bread.
healthy chocolate chip cookies collage of two boxes of cookies on a designed purple background
Groceries

8 Healthiest Chocolate Chip Cookies—and 3 To Avoid

These cookies may not replace fruits and vegetables, but they can be part of a healthy diet.
longhorn steakhouse sign in front of a red and pink background
Restaurants

The #1 Healthiest Order at Longhorn Steakhouse

Plan ahead to avoid large portions and oversized calorie, fat, and sodium counts at the steakhouse.
three boxes of high-fiber cereal on a yellow background
Groceries

12 Healthy, High-Fiber Cereals

Start your morning with these fiber-rich, low-in-sugar bowls of wholesome goodness.
baskin robbins menu
Restaurants

The Best & Worst Menu Items at Baskin-Robbins

A registered dietitian picks out the healthiest and unhealthiest sweet treats from the classic ice cream chain.
multiple fast food items on a blue background
Restaurants

12 Low-Calorie, High-Protein Fast-Food Orders

Put these fast-food menu items on your short list of what to order when you want a fast, healthy meal.
cartons of sorbet brands on a pink background
Groceries

8 Healthiest Sorbet Brands—and 2 to Avoid

Here's how to pick the fruitiest, most refreshing, and least sweet sorbets at the store.
three loaves of bread on a green background
Groceries

12 Best Low-Carb Breads on Grocery Shelves

A dietitian shares the best low-carb breads so you can enjoy everything you love about bread, minus the carbs.
three bottles of salad dressings on a green background
Groceries

13 Healthiest Salad Dressings To Buy

Get your hands on these better-for-you salad dressings that dietitians recommend adding to your next meal.
three cartons of ice cream on a purple background
Groceries

14 Best & Worst Low-Calorie Ice Creams

Treat yourself to your favorite frozen treats without derailing your health goals.
Ruby Tuesday sign with four menu items on a red background
Restaurants

The Healthiest Ruby Tuesday Orders

A dietitian weighs in on the best and worst menu items at Ruby Tuesday.
a collage of high-fiber snack bars on a vibrant designed orange background
Groceries

10 Best High-Fiber Snack Bars

Many protein bars lack fiber, but here are the few that make the grade.
Next

Copyright 2025 Galvanized Media. All Rights Reserved. Eat This Not That is part of the People Inc. Publishing Family