Skip to content
Julie Upton, MS, RD, CSSD

Julie Upton, MS, RD, CSSD

Articles by Julie Upton, MS, RD, CSSD

mushrooms
Healthy Eating

Eating Habits For Your Immune System

Support your immune health by following these expert-recommended tips.
tea
Healthy Eating

Drinking Habits That Help With Weight Loss

Yes, you can sip yourself slim.
fish oil
Healthy Eating

The #1 Best Omega-3 Supplement to Take

There are multiple different types of anti-inflammatory omega-3 supplements you can take, and a dietitian recommends this one.
friends drinking coffee
Healthy Eating

Secret Side Effects of Drinking Coffee

Your cup of joe can do more than just give you a jolt of energy.
watermelon
Healthy Eating

One Major Side Effect of Eating Watermelon

This juicy summertime staple should be part of your healthy eating routine all year round!
protein bars
Healthy Eating

The Best Protein Bar to Eat, Says a Dietitian

Out of the hundreds (maybe even thousands) of protein bars out there, these are the ones you should buy.
coffee
Healthy Eating

What Happens To Your Heart By Drinking Coffee

The major perks (and concerns) of your morning brew.
green tea cup
Healthy Eating

Side Effects of Drinking Green Tea, Say RDs

Dietitians share the benefits of including green tea to your diet.
breakfast snack lunch dinner meal prep
Healthy Eating

We Discovered the Best Hack for Digestion

A dietitian recommends following this tip to keep your gastrointestinal tract functioning optimally.
Prev