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Julie Upton, MS, RD, CSSD

Julie Upton, MS, RD, CSSD - Page 2

potassium foods
Healthy Eating

Most Crucial Eating Habit for Hypertension

If your blood pressure is elevated, you’ll want to get more of this essential nutrient in your diet.
ripe pears in bowl
Healthy Eating

What Happens To Your Body When You Eat Pears

There are so many benefits of eating this popular fruit!
woman holding soda
Drink This, Not That!

4 Worst Drinking Habits for Dementia

To keep your brain sharp, it’s best to avoid these sips.
pushing broccoli plate away
Healthy Eating

4 Eating Habits If You Don’t Like Vegetables

Try these sneaky tricks to getting more veggies in your diet!
eating peanuts
Healthy Eating

One Major Effect of Eating Peanuts

You'll go nutty when you found out what this food can do for you!
baked vegetables
Healthy Eating

5 Incredible Effects of Eating Vegetables Daily

Load up on veggies for some amazing health benefits!
scrambled eggs with mushrooms on bread
Healthy Eating

5 Best Foods for Keeping Your Bones from Aging

Start your day off right with these bone-strengthening foods.
pouring black tea
Drink This, Not That!

Drinking Habits To Lower High Cholesterol

If you have a family history of high cholesterol, you'll find these expert-recommended tips useful.
Couple cheers red wine
Healthy Eating

Side Effects Wine Has On Your Heart Health

Countless studies have examined the link between wine and heart health—and the results are mixed.
woman choosing frozen food at grocery store
Healthy Eating

Best Frozen Foods to Decrease Inflammation

Add these frosty finds to your shopping list to tamp down systemic inflammation and reduce risk for chronic conditions.
arthtritis supplement
Healthy Eating

The Best Supplement for Arthritis

While there is no cure for arthritis, some supplements are amazing for creating a more comfortable life.
protein powder
Healthy Eating

#1 Best Protein Powder for Stronger Muscles

If you're looking to build strength, we've got you covered.
woman holding omega-3 capsules
Healthy Eating

#1 Best Supplement If You Have Heart Disease

If you've been diagnosed with heart disease, adding this supplement to your diet may be beneficial.
woman pouring glass of wine
Drink This, Not That!

The Worst Drinking Habits for Memory Loss

These beverages can increase your risk of cognitive issues.
woman drinking yogurt drink
Drink This, Not That!

The Best Drinking Habits For a Healthy Gut

Protect your belly by following these hydration guidelines.
thanksgiving dinner
Healthy Eating

Worst Thanksgiving Eating Habits To Avoid

Keep yourself from overdoing it during holiday meals by being mindful of these unhealthy habits.
chocolate bar
Healthy Eating

Best Foods to Crush Cravings and Lose Weight

Add these craving-crushers to your grocery list to help you win at losing weight and keeping it off.
mushrooms
Healthy Eating

Eating Habits For Your Immune System

Support your immune health by following these expert-recommended tips.
tea
Healthy Eating

Drinking Habits That Help With Weight Loss

Yes, you can sip yourself slim.
fish oil
Healthy Eating

The #1 Best Omega-3 Supplement to Take

There are multiple different types of anti-inflammatory omega-3 supplements you can take, and a dietitian recommends this one.
protein bars
Healthy Eating

The Best Protein Bar to Eat, Says a Dietitian

Out of the hundreds (maybe even thousands) of protein bars out there, these are the ones you should buy.
coffee
Healthy Eating

What Happens To Your Heart By Drinking Coffee

The major perks (and concerns) of your morning brew.
green tea cup
Healthy Eating

Side Effects of Drinking Green Tea, Say RDs

Dietitians share the benefits of including green tea to your diet.
breakfast snack lunch dinner meal prep
Healthy Eating

We Discovered the Best Hack for Digestion

A dietitian recommends following this tip to keep your gastrointestinal tract functioning optimally.
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