Julie Upton MS, RD, CSSD - Page 2

healthy sub sandwich

8 Healthiest Fast-Food Sandwiches

If you need something quick that won't derail your health goals, try these healthy fast-food sandwiches.

kfc restaurant exterior

#1 Healthiest Order at 9 Fast-Food Chicken Chains

These dietitian-recommended picks keep calories, saturated fat, and sodium in check.

caesar salad

10 Best Healthy Restaurant Salads to Order

Don't let your restaurant salad destroy your healthful dining goals.

adding creamer to cup of coffee

8 Healthiest Coffee Creamers on Grocery Shelves

If cream in your coffee is a non-negotiable, here are the healthiest coffee creamers on grocery store shelves, according to nutrition pros.

costco

9 Healthiest Snacks You Can Buy at Costco Right Now

An RD shares her picks for the best healthy Costco snacks to stock up on.

low-carb pasta brands

9 Best Low Carb Pastas On Grocery Store Shelves

There's a healthy way to eat low-carb, and your pasta should follow suit.

Burger King

5 Healthiest Burger King Breakfasts

Is Burger King a total bust when it comes to healthy breakfast choices? A dietitian says no.

Trader Joe's

9 Best & Worst Trader Joe's Frozen Foods

Dietitians share which Trader Joe's frozen foods you should try—and which ones to skip.

healthy Costco frozen dinners

8 Healthiest Frozen Dinners at Costco

A dietitian shares her top picks for healthy frozen meals to grab next time you hit the warehouse club.

spreading butter on bread

7 Best Low-Carb Breads on Grocery Store Shelves

A dietitian shares the best low-carb breads so you can enjoy what you love about bread, minus the carbs.

12 Drinks That Melt Belly Fat, Says Dietitian

Drink This, Not That!

12 Drinks That Melt Belly Fat

Enjoy these drinks as part of a healthy diet to burn belly fat and reach your personal goals.

granola

The 10 Healthiest Granolas You Can Buy

A dietitian chooses the best granola brands for your health, plus a few to skip.

Assorted cheeses

What Happens If You Eat Cheese Every Day

Can you eat cheese every day, or is it an indulgent treat best served on occasion?

salt food

Here’s What Happens When You Eat Too Much Salt

Limit your salt intake—your heart, brain, and body will thank you.

pour milk into a berry smoothie in blender

Drink This, Not That!

Are Smoothies Actually Healthy?

Here’s how to make sure your smoothie is healthful, not harmful.

couple eating healthy

10 Easy Tricks for Eating Healthy Every Day

Implementing even just a few of these easy tips will help you eat healthier this year.

studying energy drinks

Drink This, Not That!

6 Worst Drinks for Brain Health

To help protect your cognitive health, an RD explains why you should steer clear of these drinks.

donuts

5 Foods You Must Avoid To Lose Weight in 2023

A diet high in these foods will increase risk for weight gain and obesity.

smiling woman cooking

Nutritionist-Approved Holiday Recipe Ingredient Swaps

Tis the season for gastronomic celebrations! To stay on track, try these holiday recipe ingredient swaps.

multivitamin gummies

5 Best Adult Gummies, According to Nutritionists

These are not your child’s Flintstones vitamins.

eating ribs

#1 Order To Avoid at a Steakhouse When Eating Healthy

Skip the fried appetizers if you can.

The #1 Best Oil To Cook With While Watching Your Cholesterol

The #1 Best Oil to Cook with While Watching Your Cholesterol

Why olive oil is this nutritionist’s go-to cooking oil, and why you should make it yours.

burgers and fries

Healthy Eating, Restaurants

6 Fast-Food Orders To Avoid for High Blood Sugar

Those with high blood sugar may want to choose something else at their favorite fast-food spots.

bananas

Major Effects Bananas Have on Your Health

How this popular fruit affects more than just your tastebuds.

Mosquitos bites

Can Your Diet Make You More Attractive to Mosquitos?

There may be some eating habits that pull the pesky insects in.

potassium foods

Most Crucial Eating Habit for Hypertension

If your blood pressure is elevated, you’ll want to get more of this essential nutrient in your diet.

ripe pears in bowl

What Happens To Your Body When You Eat Pears

There are so many benefits of eating this popular fruit!

woman holding soda

Drink This, Not That!

4 Worst Drinking Habits for Dementia

To keep your brain sharp, it’s best to avoid these sips.

pushing broccoli plate away

4 Eating Habits If You Don’t Like Vegetables

Try these sneaky tricks to getting more veggies in your diet!

eating peanuts

One Major Effect of Eating Peanuts

You'll go nutty when you found out what this food can do for you!

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