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Julie Upton
MS, RD, CSSD
- Page 2
Restaurants
The Best & Worst P.F. Chang's Orders
Here’s what a registered dietitian recommends you order—and avoid—at P.F. Chang’s.
Healthy Eating
25 Best Antioxidant-Rich Fruits & Vegetables
Boost your antioxidant intake with the help of these fruits and vegetables that are loaded with the free-radical-fighting compounds.
Groceries
10 Healthiest Whole Grain Pastas on Grocery Shelves
To level up the protein and fiber counts of your favorite noodle dish, opt for these dietitian-approved whole grain pasta brands.
Restaurants
The #1 Healthiest Order at 14 Sandwich Chains
These sandwiches and wraps will help you stay healthy the next time you're ordering lunch out.
Healthy Eating
The 10 Healthiest Lean Proteins You Can Eat
If you want more protein without the calories, these healthy choices have the best protein to calorie ratios of any foods.
Healthy Eating
25 Superfoods To Add to Your Grocery List in 2024
These dietitian-recommended superfoods will level up your diet and health.
Groceries
10 Healthiest Plant-Based Protein Bars—and 3 to Avoid
Use our dietitian-approved guide to help you discover the top plant-based protein bars.
Healthy Eating
The 10 Best Healthy Fat Foods You Can Eat
Certain fatty foods, such as eggs, avocados, and fish are rich in important nutrients that can benefit your health.
Groceries
20 Best High-Protein Foods to Buy at Costco
The warehouse club is a treasure trove for high-protein foods that tend to be expensive at regular grocery stores.
Groceries
6 Healthiest Veggie Burgers—and 5 To Avoid
There are plenty of plant-based patties in the store, but we set out to help you find the best veggie burger for your health.
Restaurants
17 Best and Worst Jimmy John’s Subs
Nutrition experts share how to make the healthiest sandwich at Jimmy John's and the best and worst orders off the menu.
Healthy Eating
10 Foods That Stop Sugar Cravings
A dietitian says these foods have a touch of sweetness paired with blood sugar-leveling macronutrients like fiber, protein, and healthy fats.
Groceries
9 Best Whole Grain Breads on Grocery Shelves
Stock up on some of these healthiest whole grain loaves.
Healthy Eating
How Much Oatmeal Should You Be Eating?
We've heard by now that oatmeal is healthy, but how much should you eat to reap the benefits?
Groceries
9 Healthiest Non-Dairy Yogurts
No need to ditch yogurt if you're lactose intolerant; these dairy-free picks are delicious and nutritious.
Drink This, Not That!
6 Best Immune-Boosting Drinks
Down these healthy drinks to up your immunity.
Healthy Eating
What Happens When You Eat Berries Every Day
Here are several amazing health benefits from adding more of these superfruits to your diet.
Healthy Eating
10 Ways To Feel Full While Eating Less
These scientifically backed tips help the brain tamp down your appetite and ramp up feelings of fullness.
Healthy Eating
10 Best Foods To Boost Your Immunity
Fight off the impending cold and flu season with these immunity-boosting foods.
Restaurants
The Healthiest Orders at 7 Fast-Food Pizza Chains
An RD chooses the best pizzas from every chain so you can feel more prepared when the cravings strike.
Drink This, Not That!
6 Amazing Benefits of Giving Up Wine
Giving up wine for Sober October has some immediate and long-term positive effects on your health and well-being.
Groceries
10 Best Protein Bars for Weight Loss
Registered dietitians share their picks for the best protein bar options to help you lose weight in a healthy way.
Healthy Eating
10 Healthiest Sources of Protein
Not all protein foods are created equal when it comes to supporting your overall health.
Restaurants
8 Healthiest Fast-Food Sandwiches
If you need something quick that won't derail your health goals, try these healthy fast-food sandwiches.
Restaurants
#1 Healthiest Order at 9 Fast-Food Chicken Chains
These dietitian-recommended picks keep calories, saturated fat, and sodium in check.
Restaurants
10 Best Healthy Restaurant Salads to Order
Don't let your restaurant salad destroy your healthful dining goals.
Groceries
8 Healthiest Coffee Creamers on Grocery Shelves
If cream in your coffee is a non-negotiable, here are the healthiest coffee creamers on grocery store shelves, according to nutrition pros.
Groceries
9 Healthiest Snacks You Can Buy at Costco Right Now
An RD shares her picks for the best healthy Costco snacks to stock up on.
Healthy Eating
9 Best Low Carb Pastas On Grocery Store Shelves
There's a healthy way to eat low-carb, and your pasta should follow suit.
Healthy Eating
5 Healthiest Burger King Breakfasts
Is Burger King a total bust when it comes to healthy breakfast choices? A dietitian says no.
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