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The Best & Worst P.F. Chang's Orders

Here’s what a registered dietitian recommends you order—and avoid—at P.F. Chang’s.

25 Best Antioxidant-Rich Fruits & Vegetables

Boost your antioxidant intake with the help of these fruits and vegetables that are loaded with the free-radical-fighting compounds.

10 Healthiest Whole Grain Pastas on Grocery Shelves

To level up the protein and fiber counts of your favorite noodle dish, opt for these dietitian-approved whole grain pasta brands.

The #1 Healthiest Order at 14 Sandwich Chains

These sandwiches and wraps will help you stay healthy the next time you're ordering lunch out.

The 10 Healthiest Lean Proteins You Can Eat

If you want more protein without the calories, these healthy choices have the best protein to calorie ratios of any foods.

25 Superfoods To Add to Your Grocery List in 2024

These dietitian-recommended superfoods will level up your diet and health.

10 Healthiest Plant-Based Protein Bars—and 3 to Avoid

Use our dietitian-approved guide to help you discover the top plant-based protein bars.

The 10 Best Healthy Fat Foods You Can Eat

Certain fatty foods, such as eggs, avocados, and fish are rich in important nutrients that can benefit your health.

20 Best High-Protein Foods to Buy at Costco

The warehouse club is a treasure trove for high-protein foods that tend to be expensive at regular grocery stores.

6 Healthiest Veggie Burgers—and 5 To Avoid

There are plenty of plant-based patties in the store, but we set out to help you find the best veggie burger for your health.

17 Best and Worst Jimmy John’s Subs

Nutrition experts share how to make the healthiest sandwich at Jimmy John's and the best and worst orders off the menu.

10 Foods That Stop Sugar Cravings

A dietitian says these foods have a touch of sweetness paired with blood sugar-leveling macronutrients like fiber, protein, and healthy fats.

9 Best Whole Grain Breads on Grocery Shelves

Stock up on some of these healthiest whole grain loaves. 

How Much Oatmeal Should You Be Eating?

We've heard by now that oatmeal is healthy, but how much should you eat to reap the benefits?

9 Healthiest Non-Dairy Yogurts

No need to ditch yogurt if you're lactose intolerant; these dairy-free picks are delicious and nutritious.

6 Best Immune-Boosting Drinks

Down these healthy drinks to up your immunity.

What Happens When You Eat Berries Every Day

Here are several amazing health benefits from adding more of these superfruits to your diet. 

10 Ways To Feel Full While Eating Less

These scientifically backed tips help the brain tamp down your appetite and ramp up feelings of fullness.

10 Best Foods To Boost Your Immunity

Fight off the impending cold and flu season with these immunity-boosting foods.

The Healthiest Orders at 7 Fast-Food Pizza Chains

An RD chooses the best pizzas from every chain so you can feel more prepared when the cravings strike.

6 Amazing Benefits of Giving Up Wine

Giving up wine for Sober October has some immediate and long-term positive effects on your health and well-being. 

10 Best Protein Bars for Weight Loss

Registered dietitians share their picks for the best protein bar options to help you lose weight in a healthy way.

10 Healthiest Sources of Protein

Not all protein foods are created equal when it comes to supporting your overall health.

8 Healthiest Fast-Food Sandwiches

If you need something quick that won't derail your health goals, try these healthy fast-food sandwiches.

#1 Healthiest Order at 9 Fast-Food Chicken Chains

These dietitian-recommended picks keep calories, saturated fat, and sodium in check.

10 Best Healthy Restaurant Salads to Order

Don't let your restaurant salad destroy your healthful dining goals.

8 Healthiest Coffee Creamers on Grocery Shelves

If cream in your coffee is a non-negotiable, here are the healthiest coffee creamers on grocery store shelves, according to nutrition pros.

9 Healthiest Snacks You Can Buy at Costco Right Now

An RD shares her picks for the best healthy Costco snacks to stock up on.

9 Best Low Carb Pastas On Grocery Store Shelves

There's a healthy way to eat low-carb, and your pasta should follow suit.

5 Healthiest Burger King Breakfasts

Is Burger King a total bust when it comes to healthy breakfast choices? A dietitian says no.