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Julie Upton, MS, RD, CSSD - Page 2
Healthy Eating
Most Crucial Eating Habit for Hypertension
If your blood pressure is elevated, you’ll want to get more of this essential nutrient in your diet.
Healthy Eating
What Happens To Your Body When You Eat Pears
There are so many benefits of eating this popular fruit!
Drink This, Not That!
4 Worst Drinking Habits for Dementia
To keep your brain sharp, it’s best to avoid these sips.
Healthy Eating
4 Eating Habits If You Don’t Like Vegetables
Try these sneaky tricks to getting more veggies in your diet!
Healthy Eating
One Major Effect of Eating Peanuts
You'll go nutty when you found out what this food can do for you!
Healthy Eating
5 Incredible Effects of Eating Vegetables Daily
Load up on veggies for some amazing health benefits!
Healthy Eating
5 Best Foods for Keeping Your Bones from Aging
Start your day off right with these bone-strengthening foods.
Drink This, Not That!
Drinking Habits To Lower High Cholesterol
If you have a family history of high cholesterol, you'll find these expert-recommended tips useful.
Healthy Eating
Side Effects Wine Has On Your Heart Health
Countless studies have examined the link between wine and heart health—and the results are mixed.
Healthy Eating
Best Frozen Foods to Decrease Inflammation
Add these frosty finds to your shopping list to tamp down systemic inflammation and reduce risk for chronic conditions.
Healthy Eating
The Best Supplement for Arthritis
While there is no cure for arthritis, some supplements are amazing for creating a more comfortable life.
Healthy Eating
#1 Best Protein Powder for Stronger Muscles
If you're looking to build strength, we've got you covered.
Healthy Eating
#1 Best Supplement If You Have Heart Disease
If you've been diagnosed with heart disease, adding this supplement to your diet may be beneficial.
Drink This, Not That!
The Worst Drinking Habits for Memory Loss
These beverages can increase your risk of cognitive issues.
Drink This, Not That!
The Best Drinking Habits For a Healthy Gut
Protect your belly by following these hydration guidelines.
Healthy Eating
Worst Thanksgiving Eating Habits To Avoid
Keep yourself from overdoing it during holiday meals by being mindful of these unhealthy habits.
Healthy Eating
Best Foods to Crush Cravings and Lose Weight
Add these craving-crushers to your grocery list to help you win at losing weight and keeping it off.
Healthy Eating
Eating Habits For Your Immune System
Support your immune health by following these expert-recommended tips.
Healthy Eating
Drinking Habits That Help With Weight Loss
Yes, you can sip yourself slim.
Healthy Eating
The #1 Best Omega-3 Supplement to Take
There are multiple different types of anti-inflammatory omega-3 supplements you can take, and a dietitian recommends this one.
Healthy Eating
The Best Protein Bar to Eat, Says a Dietitian
Out of the hundreds (maybe even thousands) of protein bars out there, these are the ones you should buy.
Healthy Eating
What Happens To Your Heart By Drinking Coffee
The major perks (and concerns) of your morning brew.
Healthy Eating
Side Effects of Drinking Green Tea, Say RDs
Dietitians share the benefits of including green tea to your diet.
Healthy Eating
We Discovered the Best Hack for Digestion
A dietitian recommends following this tip to keep your gastrointestinal tract functioning optimally.
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