9 Healthiest Non-Dairy Yogurts
No need to ditch yogurt if you're lactose intolerant; these dairy-free picks are delicious and nutritious.
8 Chocolate Bars That Dietitians Love
If you love chocolate, try these healthiest chocolaty choices that dietitians love.
What Happens When You Eat Berries Every Day
Here are several amazing health benefits from adding more of these superfruits to your diet.
10 Ways To Feel Full While Eating Less
These scientifically backed tips help the brain tamp down your appetite and ramp up feelings of fullness.
10 Best Foods To Boost Your Immunity
Fight off the impending cold and flu season with these immunity-boosting foods.
The Healthiest Orders at 7 Fast-Food Pizza Chains
An RD chooses the best pizzas from every chain so you can feel more prepared when the cravings strike.
6 Amazing Benefits of Giving Up Wine
Giving up wine for Sober October has some immediate and long-term positive effects on your health and well-being.
10 Best Protein Bars for Weight Loss
Registered dietitians share their picks for the best protein bar options to help you lose weight in a healthy way.
10 Healthiest Sources of Protein
Not all protein foods are created equal when it comes to supporting your overall health.
9 Best Store-Bought Protein Shakes
Grab one of these high-protein shakes when you're running out the door but need a boost.
8 Healthiest Fast-Food Sandwiches
If you need something quick that won't derail your health goals, try these healthy fast-food sandwiches.
#1 Healthiest Order at 9 Fast-Food Chicken Chains
These dietitian-recommended picks keep calories, saturated fat, and sodium in check.
10 Best Healthy Restaurant Salads to Order
Don't let your restaurant salad destroy your healthful dining goals.
8 Healthiest Coffee Creamers on Grocery Shelves
If cream in your coffee is a non-negotiable, here are the healthiest coffee creamers on grocery store shelves, according to nutrition pros.
9 Healthiest Snacks You Can Buy at Costco Right Now
An RD shares her picks for the best healthy Costco snacks to stock up on.
9 Best Low Carb Pastas On Grocery Store Shelves
There's a healthy way to eat low-carb, and your pasta should follow suit.
5 Healthiest Burger King Breakfasts
Is Burger King a total bust when it comes to healthy breakfast choices? A dietitian says no.
9 Best & Worst Trader Joe's Frozen Foods
Dietitians share which Trader Joe's frozen foods you should try—and which ones to skip.
8 Healthiest Frozen Dinners at Costco
A dietitian shares her top picks for healthy frozen meals to grab next time you hit the warehouse club.
12 Drinks That Melt Belly Fat
Enjoy these drinks as part of a healthy diet to burn belly fat and reach your personal goals.
What Happens If You Eat Cheese Every Day
Can you eat cheese every day, or is it an indulgent treat best served on occasion?
Here’s What Happens When You Eat Too Much Salt
Limit your salt intake—your heart, brain, and body will thank you.
Are Smoothies Actually Healthy?
Here’s how to make sure your smoothie is healthful, not harmful.
10 Easy Tricks for Eating Healthy Every Day
Implementing even just a few of these easy tips will help you eat healthier this year.
6 Worst Drinks for Brain Health
To help protect your cognitive health, an RD explains why you should steer clear of these drinks.
5 Foods You Must Avoid To Lose Weight in 2023
A diet high in these foods will increase risk for weight gain and obesity.
Nutritionist-Approved Holiday Recipe Ingredient Swaps
Tis the season for gastronomic celebrations! To stay on track, try these holiday recipe ingredient swaps.
5 Best Adult Gummies, According to Nutritionists
These are not your child’s Flintstones vitamins.
#1 Order To Avoid at a Steakhouse When Eating Healthy
Skip the fried appetizers if you can.