Perri O. Blumberg - Page 4

20 Ways to Bounce Back After Vacation

20 Ways to Bounce Back After Vacation

As soon as you get back from a great vacation, try these sure-fire detox tips to beat bloat.

Bowl of berries and yogurt

21 Foods That Help Fade Stretch Marks

Burger King Whopper With Cheese

23 Swaps to Outsmart Your Hangover Cravings

Were you a little overzealous about the benefits of alcohol—and skipped that whole "in moderation" thing? Before you reach for whatever you want to eat, try these swaps for your hangover cravings!

20 Best-Ever Tips and Swaps for Brownies

20 Best-Ever Tips and Swaps for Brownies

Life is better with brownies—which is why we've found easy to eat them while staying slim!

Woman taking vitamins

21 Things You Don't Know About Vitamins

It used to be so easy—chew a tasty Flintstone vitamin and be on your way with your day. But it's time to be a grown-up about the vitamins you're giving attention to or dismissing altogether.

Apple cider vinegar

22 Apple Cider Vinegar Tips and Tricks

Hop aboard the ACV train with these surprising, brilliant ideas from the experts.

31 Days of Healthy Swaps for National Nutrition Month

31 Days of Healthy Swaps for National Nutrition Month

ICYMI: March is National Nutrition Month!

12 Inspiring Yoga Mantras to Change Your Life

12 Inspiring Yoga Mantras to Change Your Life

Get the grounded, balanced zen you're craving—long after you move on from tree pose.

10 Tips to Survive Labor Day Feasts

10 Tips to Survive Labor Day Feasts

Ah, the unofficial last weekend of summer! Here's how to enjoy it without feeling guilty when it's over.

Woman putting on earrings

25 Tips to Lose Weight After a Breakup

Take the focus off your failed relationship and put your time and energy into pressing the reset button on your health and happiness.

Top Meal Delivery Service for Every Eating Plan

The Top Meal Delivery Service for Every Eating Plan

Your work days are like triathlons: There's the plunge into a sea of work emails, the race between the office and your after-work errands and, finally, the exhausted sprint through chores and meal prep. Who can blame you if you'd rather skip the last step?

20 Reasons It’s Harder Than Ever to Lose Weight

20 Reasons It's Harder Than Ever to Lose Weight

Although there are numerous reasons it's easier than ever to lose weight, there are also some current roadblocks that generations before you didn't have to hurdle.

Tartare

23 Foods That Ruin Date Night

"Oh, baby...my stomach is killing me."

12 Smoothies That Beat Bloating

12 Smoothies That Beat the Bloat

Soothe your belly and lose inches with these calming concoctions.

woman smiling while sleeping

9 Expert Tricks to Fall Asleep Fast

Let these fitness experts help lull you to dreamland.

raw kale

20 Fresh Tips for How to Cook Kale

All hail kale! This powerful healthy-eating staple is an awesome veggie, but it can be a tricky leaf with one wrong turn. Scope out these tips (#9 is genius!) to incorporate kale into your diet plan like a pro.

17 Cheap Organic Foods You Must Buy

17 Cheap Organic Foods You Must Buy

Compared to non-organic, there are certain organic foods that are so affordable that you'd be a little crazy to ignore them while grocery shopping.

7 Quick Ways to Make Any Soup A Fat-Burner

7 Ways to Make Any Soup A Fat-Burner

10 Delicious Dairy-Free Dishes for An Instant Zero Belly

10 Delicious Dairy-Free Dishes for An Instant Zero Belly

9 Delicious Chia Seed Recipes for Fall

9 Delicious Chia Seed Recipes for Fall

12 Healthy Desserts for Fall

12 Healthy Dessert Recipes for Fall

How to Eat Before Yoga Class for Peak Performance

How to Eat Before Yoga Class for Peak Performance

Having a full stomach in yoga class is like eating a three-bean salad before a first date: You just don't want to do it.

The #1 Weight-Loss Superfood To Eat Now

The #1 Weight-Loss Superfood To Eat Now

7 Best Pre-Packaged Foods For a Flat Belly

The 7 Best Pre-Packaged Foods For a Flat Belly

tart cherries

6 Foods That Boost Workout Endurance

They're packed with a nutrient that should be your new gym partner.

woman lifting lightweight dumbbells in workout class

9 Sneaky Signs You're Training Too Hard

Sometimes when you're checking out the competition at the gym or scrolling through your #FitLife compatriots on Instagram, it's easy to get overeager and map out a week of intense iron pumping, long runs and triathlon-worthy interval training.

Fit serious Asian sportsman exercising with weights in gym

7 Post-Workout Habits That Build Muscle

We only have one question for you: Do you want to be a lemming or a leader?

Foods Nutritionists Wish You Would Stop Adding to Overnight Oats

5 Overnight Oats Toppings Diet Experts Want You to Skip

Putting these diet-derailing foods in your jar of overnight oats is like putting diesel in a hot rod. It will just ruin the whole thing.

10 Life-Changing Tips from Weight Loss Retreats

10 Life-Changing Tips from Weight Loss Retreats

How would you like to learn all the secrets from the country's most-renowned weight-loss retreats–without having to take weeks off of work?

Vegan Protein Powder Lines That Are All-Natural

6 Clean Protein Powders for Weight Loss

When it comes to nutrition, you could call us the "just add water" generation. Everything from oatmeal to muscle-building protein is as easy as that. And though it may have saved us billable hours, it's not without its own costs.

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