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Articles by Roxana Ehsani

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Healthy Eating

8 Warning Signs You’re Eating Too Many Carbs

From constant cravings to energy crashes, a dietitian reveals these signs that may reveal you're overloading on carbs.
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Restaurants

10 Highest-Sugar Fast-Food Meals in America

A dietitian warns that these fast-food menu items are loaded with the sweet stuff.
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Healthy Eating

I'm a Dietitian & I Never Eat These 5 Holiday Foods

To have a healthier holiday season, a dietitian recommends avoiding these unhealthy festive foods.
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Restaurants

12 Coffee Chain Drinks With More Calories Than a Big Mac

Find out how many hidden calories are lurking in your beloved coffee beverages.
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Groceries

Are Wheat Thins Healthy? We Asked a Dietitian

Is this beloved whole-grain cracker actually nutritious? We find out!
High-Protein Chicken with Roasted Veggies & Pasta
Healthy Eating

The #1 High-Protein Dinner Recipe for Weight Loss

This pesto chicken with roasted veggies and high-protein pasta makes for the perfect weight loss dinner.
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Healthy Eating

The Best High-Protein Lunch Recipe for Weight Loss

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.
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Groceries

10 Best Supplements for Weight Loss

These science-backed weight loss supplements support weight loss when paired with a balanced diet and active lifestyle.
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Healthy Eating

This Overnight Oats Recipe Is Perfect for Weight Loss

Packed with protein and fiber, this Raspberry Coconut Overnight Oats recipe is perfect for your weight loss goals.
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Restaurants

25 Unhealthiest Restaurant Cheeseburgers

You'll be shocked to see the calories, fat, and sodium that these bad-for-you burgers fit between buns.
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Healthy Eating

Make This High-Protein Salad Recipe for Weight Loss

This high-protein salad recipe features salmon, veggies, beans, and a creamy dressing to keep you full and support weight loss.
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Healthy Eating

You Need To Try This Soup Recipe for Weight Loss

This creamy roasted veggie soup is packed with protein, fiber, and eight veggies for a filling weight loss meal.
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Healthy Eating

You Need To Try This High-Protein Triple Berry Smoothie

Packed with yogurt, fiber, and berries, this smoothie is perfect for weight loss and muscle support.
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Restaurants

The 25 Unhealthiest Fast-Food Cheeseburgers

The calorie, fat, and sodium counts of some of these popular burgers will shock you.
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Groceries

14 ‘Diet’ Foods That Are Actually Unhealthy for You

Just because a product says it's diet-friendly doesn't mean it's healthy. Here are some worst offenders.
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Restaurants

The #1 Unhealthiest Burger King Order

Fast-food doesn't have to be off the table when you're eating healthy—but only if you know what to order.
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Groceries

6 Healthiest English Muffins—and 3 To Avoid

A dietitian recommends the best English muffins for your breakfast routine, along with tips on which ones to steer clear of.
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Healthy Eating

How Much Protein Do You Need To Eat Every Day?

Find out your daily protein needs, potential side effects of imbalance, and the best sources for optimal health.

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