What Happens to Your Body When You Drink Diet Soda
Many people assume it's better than regular soda, but what are the actual side effects of drinking diet?
What Happens to Your Body When You Eat Bacon
Is bacon actually bad for you, or can it be OK to eat in moderation?
Unhealthy Store-Bought Cookie Doughs To Avoid
Dietitians say these unhealthy cookie doughs just aren't worth it.
20 Best Detox Waters for Weight Loss
With these tasty detox water recipes, your water never has to taste boring again.
15 Best Zucchini Recipes To Make ASAP
With zucchini, you can make bread, muffins, fries, fritters, noodle dishes and so much more.
What Happens To Your Body When You Eat Watercress
What's so special about watercress? Expert dietitians weigh in.
9 Best High-Fiber Vegetables—Ranked!
All vegetables can contribute to better health, but these are especially full of helpful fiber.
6 Fast-Food Chains That Serve Real Ice Cream
Skip McDonald's or Burger King when you're looking for fast-food chains that serve real ice cream.
12 Best Low-Calorie Wines
Indulging in wine doesn't mean you have to break your calorie goals.
10 Delicious Blueberry Recipes To Make With the Summer Bounty
Take advantage of this summer berry's amazing health benefits by trying some of these blueberry recipes.
10 Superfood Snacks to Stay Full All Day Long
Give your body more energy and satiety with these delicious & easy superfood snacks.
The Unhealthiest Orders at Every Major Ice Cream Chain
You may want to cool off with something other than these ice cream orders.
9 Unhealthiest Store-Bought Ice Cream Bars to Avoid Right Now
Experts share the ice cream bars that are too high in sugar and saturated fat.
Fast-Food Chains That Don’t Use 100% Chicken
You'll find more than just chicken in these popular fast-food sandwiches.
10 Cucumber Recipes
Impress your friends and family with these refreshing and flavorful cucumber recipes.
4 Worst Grocery Chains for Fresh Produce
Some stores just aren't meant for buying fresh fruit and veggies.
3 Most Overrated Cuts of Steak
Pitmaster Danielle "Diva Q" Bennett says these cuts of steak aren't worth the hype.
55 Best Foods for Diabetes
Stock up on these expert-recommended, low-carb superfoods that will keep your blood sugar steady.
18 Best Fruits & Vegetables to Keep You Full
These filling foods all have high levels of fiber, healthy fats, protein, or water to keep you satiated longer.
14 Best & Worst Fast-Food Chicken Sandwiches
A dietitian shares the best and worst chicken sandwiches so you'll be more prepared in the drive-thru.
8 Worst Fast-Food Donuts To Avoid Right Now
A dietitian says you may want to think twice before reaching for these particular fast-food donuts.
16 Easy Ways To Increase Your Protein Intake
Experts say getting enough protein can be a whole lot easier if you try these tips.
The Best & Worst Boxed Mac and Cheese Brands
Experts share their picks for the mac and cheese you should buy, and the ones you should avoid.
How to Make a Cheap Steak Taste Expensive
Chefs share their advice for how to make any cheap cut of steak taste restaurant-worthy.
9 Unhealthiest Sides at Popular Fast-Food Chains
An expert explains why you may want to avoid these fast-food sides.
The Best Way to Cook Fried Chicken in an Air Fryer
Follow these easy steps for crispy, tender air fryer chicken that will have you wanting more.
The Sweetener Used in Diet Coke May Cause Cancer
The World Health Organization announced that artificial sweetener aspartame is 'possibly carcinogenic.'
7 Iced Teas With More Sugar Than a Can of Coke
Dietitians say stay away from these iced teas that have over 40 grams of sugar per serving.
7 Side Effects of Taking a Multivitamin Daily
Experts discuss whether or not it's actually helpful to take a multivitamin on a daily basis.
8 Protein Powders To Stay Away From Right Now
Dietitians advise against using these protein powders that are full of unwanted ingredients.