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Samantha Boesch - Page 13
Recipes
66 Healthy Chicken Recipes
These healthy chicken recipes are easy to make and can help you have a perfectly delicious night in.
Healthy Eating
You'll Never Lose Weight Using Artificial Sweeteners
The World Health Organization (WHO) says you won't achieve your weight loss goals with artificial sweeteners.
Healthy Eating
How To Tell if an Egg Is Bad
Stop wasting money and avoid foodborne illness with these tips to help you tell if an egg has gone bad.
Drink This, Not That!
9 Best Low-Calorie Alcoholic Drinks
Sip on these dietitian-recommended, low-calorie drinks during your next BBQ or night out with friends.
Healthy Eating
Are Pickles Good for You?
Before packing them for your next picnic, here's what RDs say about the effects of eating pickles.
Healthy Eating
12 Best High-Protein Vegetables
Add these high-protein veggies to your next meal to get more protein, vitamins, and antioxidants.
Recipes
11 Green Smoothies That Are Actually Tasty
Don't let the leafy greens faze you! These green smoothie recipes are as yummy as they are nutritious.
Healthy Eating
Is Honey Good for You? 9 Effects of Eating It
Honey is seen as a healthier choice than refined sugar, but dietitians talk about its actual benefits.
Healthy Eating
8 Unhealthiest Peanut Butters
When you're in the mood for a PB&J, make sure to avoid these unhealthy peanut butters.
Recipes
Healthy Salad Dressing Recipes You Can Make in Minutes
Don't waste time with store-bought dressings when you can make your own using a few simple ingredients.
Healthy Eating
The Best Healthy Snacks for Weight Loss
Expert dietitians discuss some quick, easy, and healthy weight loss snacks to keep you going.
Healthy Eating
7 Healthiest Dishes at a Mexican Restaurant
Dietitians share ideas to help you stick to your health goals when dining out at a Mexican restaurant.
Healthy Eating
American Foods That Are Banned Abroad
Many American foods products are banned in other countries—and oftentimes it's for very good reason.
Drink This, Not That!
Is Milk Good For You? 6 Effects of Drinking It
A dietitian explains why milk can be a healthy—and sometimes necessary—part of your regular diet.
Healthy Eating
20 Best Proteins for Your Penis
These protein-rich foods for your penis can help you maintain erections and improve blood flow.
Healthy Eating
The Worst Appetizers at 15 Restaurant Chains
Dietitians pick the unhealthiest restaurant appetizers that you'll want to avoid when dining out.
Drink This, Not That!
How Long Does Wine Last After It’s Opened?
Sommeliers and wine experts tell us how long wine can last along with tips for how to keep it fresh.
Healthy Eating
10 Worst Fast-Food Desserts on the Planet
Dietitians share their choices for the worst fast-food desserts out there.
Healthy Eating
6 Eating Habits That Slow Down Aging After 50
You'll want to lower your intake of processed foods and add more whole, plant-based foods into your diet.
Healthy Eating
7 Supplements To Help You Poop Immediately
If you're having trouble going to the bathroom, try one of these supplements to help you poop.
Drink This, Not That!
9 Worst Fast-Food Milkshakes of All Time
Most of these unhealthy fast-food milkshakes are full of more fat and sugar than you need in a day.
Healthy Eating
9 Science-Backed Benefits of Eating Apples
Check out these amazing apple benefits to give yourself more reasons to eat this fruit.
Recipes
25 Quick & Healthy Easter Dessert Recipes
These sweet spring treats take just minutes to make.
Recipes
15 High-Fiber Breakfasts That Keep You Full
Enjoy one of these high-fiber breakfasts to help you stay full until lunch and help your overall health.
Healthy Eating
7 Science-Backed Benefits of Eating Salmon
If you're a fan of seafood, you'll certainly want to be aware of these amazing salmon benefits.
Healthy Eating
Are Eggs Good for You? 10 Effects of Eating Them
Do you eat eggs every morning for breakfast? Here's why eggs are good for your health.
Healthy Eating
6 Absolute Worst Quality Fast-Food Dipping Sauces
When you're already eating fast-food, steer clear of these unhealthy dipping sauces.
Healthy Eating
5 Science-Backed Benefits of Turmeric
If you love adding this yellow spice to your meals, read on to learn these turmeric benefits.
Recipes
20 Easy Leftover Chicken Recipes
Whip up some of these delicious leftover chicken recipes to avoid wasting time, money, and food.
Healthy Eating
7 Science-Backed Benefits of Eating Bell Peppers
Read up on these incredible bell pepper benefits, then go out and buy as many as you can.
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