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Articles by Sarah Garone

Man choosing frozen food from a supermarket freezer., reading product information
Groceries

11 Unhealthiest Frozen Dinners to Avoid

Here are 11 frozen meals that dietitians say you should skip for a healthier lifestyle.
cheesecake factory
Restaurants

14 Unhealthiest Meals at Cheesecake Factory

These over-the-top Cheesecake Factory meals are packed with shocking amounts of calories, fat, and sodium.
9 Worst Foods That Can Lead to Belly Fat
Healthy Eating

9 Worst Foods That Can Lead to Belly Fat

Dietitians say limiting these foods can help you reach your belly fat-loss goals.
healthy superfood oatmeal mulberries chocolate banana honey hemp seeds chia
Healthy Eating

12 Superfood Toppings That Make Oatmeal Healthier

Enhance the health benefits of oatmeal with these superfood toppings.
crinkle cut frozen french fries on a sheet tray fresh out of the oven
Groceries

4 Healthiest Frozen French Fries—and 3 To Avoid

You can enjoy your favorite fast-food side at home with significantly fewer calories and fat—if you know which fry brands to buy.
old el paso flour tortilla package on a purple sunburst designed background
Groceries

The 8 Unhealthiest Tortillas & Wraps

These oversized, filler-packed tortillas and wraps are loaded with excessive sodium and artificial ingredients.
jack in the box menu
Restaurants

The Best & Worst Menu Items at Jack in the Box

From tacos to burgers to shakes and fries, we've got the lowdown on the healthiest—and worst—orders.
a photo of healthy processed foods on a countertop with a designed blue border around it
Healthy Eating

10 Processed Foods That Are Actually Good for You

'Processed' shouldn't be synonymous with 'bad.' Nutrition experts say these minimally processed foods deserve a place in your diet.
healthiest dairy milk brands collage on designed green background
Groceries

The 9 Best Dairy Milk Brands To Buy

Dairy milk contains many important nutrients and can be part of a healthy diet—as long as you choose the right brands.
a fast food breakfast bowl and burrito on a designed blue and red background
Restaurants

12 Unhealthiest Fast-Food Breakfasts

A nutritionist warns these unhealthy fast-food breakfasts may be hazardous to your health.
high sodium groceries white bread salt shaker salad dressing and v8
Groceries

11 Common Grocery Items Loaded with Salt

A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.
captain d's menu collage of four healthy options surrounding a restaurant logo
Restaurants

The 7 Healthiest Menu Items at Captain D’s

A nutritionist teaches you how to make health-conscious choices on Captain D's menu, from lobster bisque to shrimp skewers.
6 Healthiest Tortillas & Wraps, According to a Nutritionist
Groceries

6 Healthiest Tortillas & Wraps on Grocery Shelves

Wraps are considered a “healthier” alternatives to bread, but only the best tortillas and wraps live up to that reputation.
dunkin' storefront on a designed yellow background
Restaurants

The #1 Unhealthiest Dunkin’ Order

A nutritionist educates us on which unhealthy coffee drink to avoid at the famous donut chain and what you should order instead.
Is Gatorade Good For You? We Asked a Nutritionist
Groceries

Is Gatorade Good For You? We Asked a Nutritionist

A nutritionist breaks down the ingredients and nutrition of this popular electrolyte drink to assess its effects on your overall health.
collage of three healthy oatmeal brands on a designed blue background
Groceries

12 Best & Worst Oatmeal Brands

The healthiest oatmeal brands are low in sugar and high in flavor, fiber, and protein.
panera soup menu collage of four soups surrounding a panera bread logo
Restaurants

Panera’s Entire Soup Menu—Ranked by Nutrition

Dietitians looked at the Panera soup menu and ranked every bowl based on their nutrition to find the healthiest and unhealthiest.
a collage of healthy store-bought juice brands on a designed blue background
Groceries

10 Healthiest Juices on Grocery Shelves

Get your serving of fruit in with these expert-approved juice brands.
collage of pancakes carrots and hummus tuna melt sandwich and beef stir fry 1200 calorie diet meal plan
Healthy Eating

A Nutritious 1,200-Calorie Weight-Loss Meal Plan

This balanced, nutrient-dense meal plan is complete with delicious recipes and tips from a nutritionist.
Panera Bread exterior
Restaurants

The #1 Unhealthiest Panera Order

A nutritionist looks at the entire Panera menu to pick out the one option you should definitely skip and offers a healthy alternative.
collage of five healthy jerky sticks on a designed purple background
Groceries

8 Healthiest Jerky Sticks—and 3 To Avoid

A nutritionist looked at every popular option on grocery store shelves to highlight the very best and worst jerky sticks for your health.
collage of three healthy frozen meals that are actually unhealthy arranged on a purple background
Groceries

10 ‘Healthy’ Frozen Dinners That Are Actually Bad for You

Don't believe what the box says—go behind the scenes with a nutritionist to see which frozen meals are ice-cold imposters.
Auntie Anne's menu items on a blue striped background
Restaurants

The 6 Healthiest Auntie Anne's Menu Items

Whether you're getting a pretzel or a frozen lemonade, here are the best and worst options to order.
multiple breakfast grocery items on a yellow background
Groceries

25 Highest-Sugar Breakfast Foods

You'll want to leave these sugary donuts, waffles, pancakes, and bottled juices on the shelf.
best electrolyte powders collage
Groceries

9 Healthiest Electrolyte Powders—and 2 To Skip

They're easy to pack in a purse or pocket and come with varying levels of sugar, flavors, and ingredients.
Jason's Deli sign and menu items on a red and yellow striped background
Restaurants

The Best & Worst Menu Items at Jason's Deli

Not all of the chain's salads are nutritious, and you might be surprised by the healthiest breakfast item.
hard boiled eggs
Healthy Eating

Dangerous Side Effects of Eating Too Many Eggs

Find out if overloading your plate with eggs is really all its cracked up to be as a healthy choice.
collage of four texas roadhouse steaks around the restaurants logo on a red background
Restaurants

4 'Healthy' Texas Roadhouse Steaks & 4 To Avoid

Use this nutritionist-approved guide to order healthier steaks at this popular steakhouse.
acai bowl with fruit toppings
Healthy Eating

Are Acai Bowls Healthy? We Asked a Nutritionist

Are these sweet & refreshing treats actually healthy? Read to find out.
prebiotic supplement collage
Groceries

10 Best Prebiotic Supplements for Gut Health

A nutritionist suggests putting these on your shopping list if you're looking for fiber to keep your gut bacteria happy and healthy.
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