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The 5 Best Morning Workouts To Speed Up Belly Fat Loss
Kickstarting your day with a healthy workout habit is an excellent way to shed belly fat.
chair yoga plank, concept of chair yoga exercises for belly fat

9 Best Chair Yoga Exercises for Belly Fat
Chair yoga offers plenty of benefits that can help you reach your belly fat loss goals.
woman sprinting outdoors, concept of best exercises to lose weight

The 5 Best Exercises To Lose Weight, According to Science
Achieve your goal physique by adding these weight loss exercises to your routine.
plank leg lift, concept of workouts for love handles

A Trainer’s 5 Favorite Workouts to Strip Away Love Handles
Melt love handles off your body with a trainer's must-try workouts.
bird dog exercise, concept of core workouts for instant abs

5 Speedy 10-Minute Workouts for Visible Abs
Check out these speedy core workouts to sculpt abs of steel.
woman side plank leg lift, concept of lower-belly strength workout for women

The #1 Lower-Belly Strength Workout for Women To Stay Lean
Get your lower-belly into tip-top shape with a trainer's go-to workout routine.
woman doing kettlebell swing, concept of kettlebell exercises for women to melt belly fat

10 Easy Kettlebell Exercises for Women To Melt Belly Flab
Win the battle of belly fat with a trainer's go-to kettlebell exercises.
woman squatting next to lake, concept of standing workouts for women to lose weight

5 Best Standing Workouts for Women To Lose Weight
A fitness pro shares his favorite standing workouts for women to achieve their weight loss goals.
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The Best 30-Day Strength Workout for Beginners
Build strength, muscle tone, and endurance with a trainer's 30-day workout.
man high plank exercises for men to melt belly fat

10 Best Exercises for Men To Melt Their ‘Spare Tire’

Deflate your spare tire with a trainer's top-recommended exercises.
hanging knee raises, part of lower belly workout

The Best 30-Day Lower-Belly Workout for a Tighter Tummy
Sculpt a firmer, fitter midsection with a trainer's go-to routine.
walking workout

The Best 5-Minute Daily Walking Workout for Women To Lose Weight
Walk your way to your weight goal with this seamless routine.
woman treadmill sprints, concept of weight loss workouts for women

5 Best Weight Loss Workouts for Women That Actually Work
A trainer's go-to workouts for weight loss will help you get into shape and boost your health.
plank jack, workouts for women to lose weight

8 Best Floor Workouts for Women To Lose Weight
Check out the go-to workouts a trainer recommends for weight loss.
forearm plank, concept of lower-belly workout

The #1 Daily Lower-Belly Workout You Can Do in 5 Minutes or Less
Sculpt your lower belly with a trainer's quick daily workout.
ab twist exercise

10 Ab-Blasting Exercises to Totally Transform Your Waistline
Blast your abs and sculpt a lean waistline with a trainer's must-try exercises.
medicine ball pushup, floor exercises for a ripped chest

7 Best Floor Exercises For a Ripped Chest
Build a more muscular chest with a trainer's go-to exercises.
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9 Worst Daily Habits That Kill Muscle Growth
These bad habits can completely sabotage your muscle-building progress.
middle-age woman doing bicep curls, concept of exercises for women to stay fit after 40

9 Exercises Women Should Still Do After 40 To Stay Fit
Maintaining and building lean muscle is the key for women to stay fit and firm as they age.
medicine ball sit-ups, concept of medicine ball exercises to melt belly fat

9 Medicine Ball Exercises to Strip Away Belly Flab
Grab a medicine ball, and burn unwanted belly fat with these moves.
woman with resistance band doing arm exercises, concept of resistance band exercises to melt armpit pooch

9 Easy Resistance Band Exercises That Melt 'Armpit Pooch' Fat
Grab a resistance band to tighten and tone your armpit area.
man doing planks, concept of strength workouts for men to lose weight

5 Best Strength Workouts for Men To Lose Weight
These strength routines will help you achieve the coveted classic male physique.
woman swimming for weight loss, concept of low-intensity workouts for women to lose weight

5 Best Low-Intensity Workouts for Women To Lose Weight
These are the most effective low-intensity routines you can do for weight loss.
woman doing sit-ups, concept of core workouts for flatter abs

5 Quick 5-Minute Core Workouts for Sculpted Abs
Reveal those coveted ab muscles with these five-minute core-blasting routines.
woman doing sit-ups, concept of HIIT workouts to melt belly fat

5 Quick HIIT Workouts To Melt Your 'Jelly Belly' for Good
These high-intensity workouts torch major calories while melting stubborn belly fat.
woman doing glute bridges, concept of floor exercises to lose 10 pounds in a month

7 No-Equipment Floor Exercises To Drop 10 Pounds in a Month
Become 10 pounds lighter by adding these expert-approved floor exercises to your routine.
woman lifting dumbbell, concept of fitness tips for women to prevent muscle loss

7 Top Fitness Tips for Women To Prevent Muscle Loss
It's possible to prevent and even reverse muscle loss with these habits.
woman doing planks on yoga mat at home, concept of daily exercises for women to lose weight

5 Best Daily Exercises for Women Over 50 To Lose Weight
Increase your calorie burn and core strength with these movements.
bicycle crunches, concept of targeted workouts for a tighter core

5 Effective Workouts for a Tighter Core

A fitness pro shares the best workouts to tighten and firm your core.
woman doing tricep dips, concept of at-home exercises for women to get rid of armpit pooch

7 Best At-Home Exercises for Women To Get Rid of Their ‘Armpit Pooch'
Perform all of these at home with little to no equipment.
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