10 Habits That May Help You Live 10 Years Longer
These 10 expert-backed habits can help you live longer, feel better, and boost your health.
15-Minute Workout Burns More Fat Than Cardio
Torch fat fast with this 15-minute HIIT routine that outperforms 45 minutes of cardio.
This Push-Up Test Reveals If You're Fit at 40+
Take this 1-minute push-up test to see how strong and fit you really are after 40.
4 Bodyweight Moves to Work Every Muscle in 8 Minutes
These simple moves activate every muscle group fast—in just 8 minutes, no gear required.
Scarlett Johansson's 5 Wellness Habits at 40
The 'Black Widow' star is obsessed with this firming serum.
7 Moves That Torch Belly Fat Faster Than Running
Torch belly fat and build muscle faster with these expert-approved high-intensity exercises.
7 Costco Wellness Finds to Grab Before Summer
These wellness must-haves will instantly upgrade your summer.
This Low-Impact Routine Builds Strength & Stamina
Address two fitness goals at once with this low-impact sequence.
6 Full-Body Moves That Build Strength—No Weights
These no-equipment exercises boost total-body strength, mobility, and balance.
8 Celebs Who Stay Fit by Hiking the Trails
Hiking is an excellent way to stay in shape—and many celebs agree.
5 Standing Moves That Burn Belly Fat Fast
No crunches needed—these standing exercises target belly fat and sculpt your core fast.
Can You Do This 6-Minute Workout Without Breaking?
Can you complete this 6-minute bodyweight workout without breaking form?
5 Stretches To Boost Your Metabolism in the Morning
Start your day strong with these metabolism-boosting stretches from Coach Tyler.
7 Nightly Stretches That Help You Sleep Better
Do these 7 nightly stretches to sleep deeply, ease tension, and feel looser in the morning.
5 Ab Exercises to Shrink Belly Fat After 40
Shrink your belly and build strength with these five trainer-approved classic ab exercises.
Is Walking Every Morning Enough Exercise to Stay Fit?
Discover if your daily stroll is enough for total fitness.
Rachael Ray's Dirty Martini Pasta Is Peak Girl Dinner
Dirty martinis aren't just for drinking anymore—they make a mean pasta dish.
4 Balance Moves to Build Strength Over 40
Stronger balance means smoother movement. Try these 4 expert moves to stay strong and stable over 40.
Try This 300-Rep Leg Challenge for Strength & Grit
Get ready to feel the best kind of lower-body burn.
This Stretch Flow Relaxes You More Than Wine
Wind down with this stretch routine proven to calm your body and mind more than a glass of wine.
5 Core Exercises for a Stronger Core After 40
Strengthen your core and prevent injury with these expert-recommended exercises after 40.
4 Weekly Moves That Build Full-Body Fitness Fast
Burn calories and build total-body fitness with these compound moves.
This Habit Boosts Fitness Fast, Study Finds
Improve your fitness by following this one essential workout habit.
This Agility Circuit Tests Fitness After 50
Assess your fitness level after 50 with this expert-approved agility circuit.
How Adele Lost 100 Pounds
Adele transformed her body and health through fitness, shedding 100 pounds.
Jump This High? Your Power Is Elite
A fitness expert shares the vertical jump height benchmarks to strive for.
I Walked 12,000 Steps Daily for 7 Days
Walking more was my way to shake up a stale routine
I Used Only Resistance Bands for a Week
I wanted simplicity without sacrificing intensity.
This 6-Move Bodyweight Routine Builds Muscle Fast
Torch fat, build muscle, and boost strength with this 6-move bodyweight routine.
5 Strength Moves That Torch Belly Fat Better Than Running
Get ready to fire up your core and slim down your middle with these strength exercises.
