Jennifer Aniston’s Trainer Shares 5 Key Moves

Improve your real-world strength with these key moves.
Jennifer Aniston’s Trainer Shares 5 Key Moves

5 Workout Habits Aging You Faster After 40

These common workout mistakes could be doing more harm than good to your body.
5 Workout Habits Aging You Faster After 40

Can You Pass These 5 Strength Tests After 45?

Strength benchmarks are essential for men 40+. Trainers share their go-to tests to see where your fitness stands.
Can You Pass These 5 Strength Tests After 45?

Stop Doing Bicep Curls After 40 (Do This Instead)

A celebrity PT explains the right way to build stronger, bigger arms after 40.
Stop Doing Bicep Curls After 40 (Do This Instead)

5 Strength Habits That Sabotage Muscle Gains

These five common strength training habits are sabotaging your progress.
5 Strength Habits That Sabotage Muscle Gains

8 Mobility Tests That Reveal Your Real Age

A trainer shares why mobility training is essential as you age.
8 Mobility Tests That Reveal Your Real Age

8 Fat-Burning Moves That Work Better Than Walking

Try these eight productive exercises to see better belly fat burning results.
8 Fat-Burning Moves That Work Better Than Walking

5 Strength Workouts That Make You Feel Younger

Keep your body young with these essential strength workouts.
5 Strength Workouts That Make You Feel Younger

6 Exercises Women Over 50 Should Always Do

Stay strong and mobile in your 50s with these essential exercises.
6 Exercises Women Over 50 Should Always Do

5 Daily Moves To Burn Belly Fat Fast After 40

Try these 5 moves daily to shrink your belly, boost strength, and feel younger after 40.
5 Daily Moves To Burn Belly Fat Fast After 40

These 5 Push-Ups Test Your Strength After 45

Can you finish these 5 push-ups? They’re the ultimate strength test after 45.
These 5 Push-Ups Test Your Strength After 45

Can You Do These 4 Moves After 50?

These 4 bodyweight tests reveal if your strength and control are elite after 50.
Can You Do These 4 Moves After 50?

What Burns Belly Fat Faster: Cardio or Weights?

A trainer reveals which workout method reigns supreme.
What Burns Belly Fat Faster: Cardio or Weights?

4 Moves That Burn Belly Fat Faster Than Cardio

These 4 fat-burning moves are faster and more effective than the treadmill after 40.
4 Moves That Burn Belly Fat Faster Than Cardio

5 Daily Habits To Help Reverse Muscle Loss After 50

Maintain a strong, resilient body with these expert-approved nutrition and fitness tips.
5 Daily Habits To Help Reverse Muscle Loss After 50

How Many Pushups Show You're Fit After 50?

Pushups are a stellar indicator of functional strength—especially as you age.
How Many Pushups Show You're Fit After 50?

6 Simple Belly Fat Workouts Perfect for Men Over 50

Melt your middle-aged spread with these expert-approved workouts.
6 Simple Belly Fat Workouts Perfect for Men Over 50

7 Walking Moves That Build Rock-Solid Abs

Transform your daily walk into a powerful core workout.
7 Walking Moves That Build Rock-Solid Abs

5 Moves That Build Lean Muscle Fast After 40

Build lean, strong muscle fast with these 5 expert-approved strength moves for life after 40.
5 Moves That Build Lean Muscle Fast After 40

If You Can Hold These 3 Moves, You’re Years Younger

Can you hold these 3 positions? Find out how young your body really feels.
If You Can Hold These 3 Moves, You’re Years Younger

4 Workouts Every Man Over 40 Needs

Build strength and boost testosterone with these expert workouts.
4 Workouts Every Man Over 40 Needs

5 Moves That Burn Belly Fat Fast After 40

Ditch the crunches. These 5 moves melt belly fat fast after 40 with strength-based cardio.
5 Moves That Burn Belly Fat Fast After 40

If You Can Avoid These 5 Strength Mistakes After 50, Your Body Will Stay Decades Younger

A physical therapist shares the strength training mistakes that may be holding you back from results.
If You Can Avoid These 5 Strength Mistakes After 50, Your Body Will Stay Decades Younger

10-Minute Core Workout for Strength After 50

Build up your core strength with this 10-minute blaster.
10-Minute Core Workout for Strength After 50

4 Trips That Help You Age Better After 40

From hot springs to traditional spa treatments, these trips will help boost your longevity.
4 Trips That Help You Age Better After 40

6-Minute Ab Workout That Burns All Day

Trainer Luke Jones breaks down a speedy ab workout to feel the burn all day.
6-Minute Ab Workout That Burns All Day

5 Daily Exercises to Stay Strong After 60

Stay strong and independent with these simple daily moves.
5 Daily Exercises to Stay Strong After 60

6 Best Running Trails in the U.S.

Lace up your shoes and get ready for an invigorating cardio adventure.
6 Best Running Trails in the U.S.

6 Dumbbell Drills That Test Your Daily Strength

If you want to move better in daily life, try these six dumbbell drills.
6 Dumbbell Drills That Test Your Daily Strength

10-Minute Daily Routine That Changed My Body at 50

The Kitchen Vixen shares her routine that keeps her feeling young, strong, and active in her 50s.
10-Minute Daily Routine That Changed My Body at 50