5 Best Strength Exercises for a Toned, Firm Waistline After 30
Slash your belly fat with the best total-body moves there are!
Melt Your “Jelly Belly” With These 7 Easy Exercises
Burn the fat and achieve lasting results when it comes to sculpting a killer six-pack.
5 Best No-Equipment Exercises for Men in Their 50s
Give your fitness routine a boost with a trainer's top-recommended exercises.
6 Simple Exercises to Shrink Your Waistline After 40
A trainer reveals his top exercises for clients who struggle with melting fat in their midsections.
The 5 Best Exercises to Tone Your Thighs in One Month
Strength training will help you achieve an impressive toned look.
The #1 Bodyweight Workout Men Should Do Every Day To Stay Fit
Compound exercises can change the game if you want to get into shape.
6 Daily Habits That Destroy Your Arms After 40
Avoid these mistakes and build lean, strong, and healthy arms!
6 Bodyweight Exercises To Transform From Flabby To Fit After 30
Your 30s-and-after body is looking oh-so-fit.
7 Resistance Training Exercises for a Dramatic Body Transformation After 30
A total-body transformation is entirely possible after you turn 30.
The Best 5-Minute Ab & Oblique Workout To Shrink Belly Fat
Battling belly fat doesn't have to be a struggle, thanks to this workout.
5 Floor Exercises Men Should Do Every Day in Their 40s
Floor exercises in your 40s is the name of the game.
7 Quick Daily Exercises To Melt Stubborn Body Fat After 30
It's time to put stubborn fat in its place with these expert-approved moves.
6 Best Exercises for Slimmer Hips
Shape up your hips with these ultra-toning exercises.
5 Easiest Exercises for Slim & Slender Thighs
Sculpting defined, slender leg muscles is in your near future.
The #1 Weekly Workout You Need for Faster Abdominal Fat Loss
Boost the fat burn with a trainer's go-to routine.
8 Best Exercises To Get a Lean Lower Body After 40
Maintaining strength as you age is key to sculpting a lean lower body.
Celebs Are ‘Biohacking’ To Live Longer—and So Can You
Boost your health, mind, body, and overall performance by "self-experimenting."
7 Strength-Building Exercises Every Man Over 40 Should Be Doing
A trainer shares the strength exercises he assigns to all clients after 40.
6 Best Exercises To Build Your Obliques
Sculpt a strong, well-rounded core with these moves.
5 Best Exercises for Men To Gain Strength With Dumbbells
To build up your strength, start lifting weights.
The #1 No-Gym Workout To Melt Stubborn Belly Fat
Gear up to slim down your midsection with these exercises.
7 Best Daily Exercises for Women To Get Firm & Lean After 30
The key to a better body lies in daily exercise.
The 4 Best 5-Minute Workouts for a Slim & Slender Body
Trying to sculpt a slimmer body? These five-minute workouts can make a major difference.
7 Gut-Melting Exercises You Can Do in 10 Minutes or Less
Melt away your belly fat with these time-saving exercises recommended by a trainer.
Under 40? These 6 Little Daily Habits Help You Age Well
These are the golden keys of healthy aging.
The 6 Best Strength Exercises to “Cinch” Your Waist
Slim down your waist, and accentuate your curves.
5 Mistakes Women Make at the Gym That Destroy Their Progress
Get back on track by fixing these detrimental mistakes.
8 Easiest Daily Exercises for a Visibly Toned Six-Pack
Building a set of washboard abs can actually be fairly simple.
6 Regular Strength Exercises All Men Should Do in Their 60s
Exercising in your 60s plays a crucial role in your quality of life and longevity.
5 Daily Habits That Can Decrease Testosterone
These poor habits could seriously hurt your testosterone levels.
