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9 Most Effective Workouts You Can Do in 15 Minutes or Less

You don't have to spend hours at the gym to achieve results; these quick workouts get the job done.
FACT CHECKED BY Alexa Mellardo

In today's fast-paced world, finding time for a lengthy workout can be challenging. Thankfully, you don't need to put in hours at the gym in order to achieve your fitness goals. YouTube offers a treasure trove of quick and effective workouts that can be done in 15 minutes or less. I recommend these workouts to my clients with various fitness objectives. So gear up to give your home workout an update with nine of the most effective workouts you can do in 15 minutes or less.

Lack of time is no longer an excuse to skip your daily workout. Whether you aim for weight loss, ab sculpting, strength, or stress relief, these quick workouts can help you achieve your objectives while accommodating your busy schedule. Incorporate these workouts into your routine, stay consistent, and watch your fitness level improve in no time.

FitnessBlender's 15-Minute HIIT Workout

HIIT workouts like this one by FitnessBlender are known for their ability to torch calories quickly. The combination of short bursts of high-intensity exercises followed by brief rest periods elevates your heart rate and boosts metabolism, making it an excellent choice for those who are looking to lose weight.

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MadFit's 15-Min Ab Workout—No Equipment

Ab-sculpting workouts, like this one from MadFit, can help strengthen and tone your core muscles, improving posture and stability in the process. Additionally, they can contribute to a more defined and aesthetically pleasing abdominal appearance. This particular workout can help you achieve six-pack abs with exercises like crunches, planks, elbow to knees, and leg drops. Plus, you don't need any equipment!

HASfit's 15-Minute Full-Body Workout

This full-body strength workout by HASfit is a well-rounded routine that engages multiple muscle groups. It's time-efficient and effective for those who are looking to work on overall strength and endurance. The great thing about this workout is the trainers give you an option for intermediate to advanced exercises and beginner modifications, so you can do what works best for your fitness level.

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Yoga with Adriene's 15-Minute Yoga for Panic and Anxiety

Stress and anxiety can hinder your weight loss efforts and overall well-being. Yoga with Adriene's 15-minute yoga session is a quick yet incredibly calming routine that helps reduce stress, lower fat-fueling cortisol levels, and improve mental clarity. Adriene explained in the description, "Created with love and consciousness, this practice is here to support you in times of nervous system imbalance and neurological distress."

Lottie Murphy's 15-Minute Powerful Pilates Flow

Lottie Murphy's power Pilates session helps strengthen your core, torch calories, and improve posture, making it ideal for people who want to lose weight while building strength. Power Pilates incorporates a faster flow, making this workout an excellent cardiovascular activity while also boosting metabolism and muscle building.

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POPSUGAR Fitness' 15-Minute Booty Burner Workout

This "booty burner" workout by POPSUGAR Fitness focuses on sculpting your lower body, particularly the glutes and legs. Strengthening these muscle groups can aid in better posture and weight loss. By building muscle in these large groups, you can increase the amount of calories you burn while at rest and improve the contour of your lower body. Get ready for exercises like clamshells, donkey kicks, fire hydrants, lying inner thigh raises, sumo squats with tippy-toe raises, and more.

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Kaleigh Cohen Strength's 15-Minute Full-Body Stretch for Flexibility and Mobility

Flexibility and mobility are often overlooked but essential aspects of fitness. A 15-minute stretch routine, like this one from Kayleigh Cohen, can help improve your overall flexibility and prevent injury. If you are more flexible and injury-free, you can work out more and avoid off-periods of recovering from an injury that can set your weight loss progress back.

POPSUGAR 10-Minute Confidence-Boosting Dance Workout

Who said working out couldn't be fun? Dancing is not only an exciting way to get moving, but it's also a fantastic cardio workout. This routine is infectious, claims to boost confidence, and contributes to weight loss by helping you burn tons of calories.

Bowflex's Dumbbell Workout Upper-Body Blast

A quick upper-body workout like this one by Bowflex can help tone your arms, chest, and shoulders, making it a valuable addition to your fitness routine. Building lean muscle mass can help to improve metabolic rate, burn fat, and contribute to a more toned appearance.

Adam Meyer
Adam is a health writer, certified holistic nutritionist, and 100% plant-based athlete. Read more about Adam
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