Martha Stewart’s Healthy Habits To Stay Swimsuit Ready at 81
Let's be honest: No one rocks a bathing suit better than Martha!
8 Habits That Destroy Your Workout Before You Begin
Stop sabotaging your fitness and avoid these common habits.
5 Red Flags Your Brain Is Aging Faster Than You
Beware of these telltale signs.
The Only No-Gym Workout You Need for a Killer Body
No gym? No problem! Sculpt a lean physique with these exercises.
Can Preventative Botox Make You Look Older? An Expert Weighs In
We have the piping-hot tea to spill about this skincare trend that's all the rage.
The 5-Minute Swimsuit Body Workout To Start Today
Hit beach season looking ultra-fit.
7 Worst Daily Habits for Your Joints as You Age
Break these habits for optimal joint health.
6 Habits That Can Make Your Brain Younger
These pro tips will keep your brain healthy and youthful.
7 Easy Lower-Body Exercises That Melt Fat
Don't neglect leg day if you want to shed pounds and get toned.
7 Popular Wellness Trends That Totally Wreck Your Body
Avoid these unhealthy fads so you can get lasting results.
5 Least Effective Exercises for Losing Belly Fat & What To Do Instead
Say goodbye to those useless moves and get amazing results!
7 Dumbbell Exercises Every Woman Should Be Doing in Her 40s
Lifting weights can help you turn back the clock.
5 Bad Daily Habits That Are Giving You Belly Rolls
Are you guilty of these habits?
7 Exercises Men Should Do Every Day To Stay Muscular
Maintain your size and strength with a few easy habits.
The Viral “25-7-2” StairMaster Workout Is Worth the Sweat
Hop on the StairMaster, and see what the hype is about!
Mindy Kaling, 43, Looks Ultra-Fit in Her New Swimwear Collab
The star is giving us major summer pool day vibes.
5 Mistakes Women Make That Slow Their Metabolism
If you want to speed things up, ditch and fix these habits.
9 Best Daily Habits for a Slim Waistline After 50
Learn how to have a lean and mean body—the easy way!
Over 60? Here Are 8 of the Best Exercises You Can Do
Build up your strength and maintain your independence with these exercises.
5 Best Daily Arm Exercises for Women After 50
Achieve the strong, toned arms you desire with these expert-approved moves.
The 10-Minute Dumbbells Workout for Chicken Wing Arms
Fight the flab with a trainer's top-recommended routine.
Blake Lively’s Trainer Shares the Workout Habits She Lives by To Stay Fit
If you want to "train like Blake," follow these key training habits.
7 Best Daily Leg Exercises for Women After 50
Firm up your lower body with these expert-recommended movements.
10 Best Last-Minute Wellness Gifts for Mom
Total mind and body wellness starts with these gift ideas.
7 Bad Habits Trainers Want You To Quit After 40
Make your fitness much easier by ditching these errors.
The #1 Top-Recommended Exercise To Build Bigger Muscles Fast
Fast-track muscle growth by adding this exercise to your routine.
5 Strength Exercises That Will Transform Your Middle-Aged Body
Feel better than ever before with these strength-building movements.
5 Daily Exercise Habits for Women To Get Firm & Lean After 50
Sculpt a fit physique as you age with these pro tips.
The Weekly Workout Plan Every Man Should Do in His 50s
Follow this trainer-approved workout to reach peak physical health in your 50s and beyond.
The 5-Minute Workout To Add Muscle Definition to Your Arms
A few simple exercises can add serious muscle tone while reducing arm flab.
