Celeb News | Weight Loss

Kourtney Kardashian Reveals the Exact Keto Meals She Eats to Lose Weight

The star shares the simple meals that help her stay fit.

kourtney kardashian in black bathing suit on beach
Healthy Eating

Dangerous Side Effects of Giving Up Carbs, According to Science

Weight loss is just the tip of the iceberg.

Woman refusing to eat bread
Healthy Eating

7 Dangerous Side Effects of the Keto Diet, According to Experts

Is it even safe to eat this way?

High protein keto breakfast of bacon and eggs
Healthy Eating

What Happens To Your Body When You Go Keto

Is it even healthy? We asked the experts.

Keto, ketogenic diet
Weight Loss

5 Ways To Master the Keto Diet, According To Experts

And lose that fat for good.

electrolytes
Healthy Eating

20 Best Foods For The Keto Diet

Here's what to load up on at the grocery store.

Woman holding plate of keto foods at a table
Recipes

63+ Best Healthy Keto Recipes to Keep You In Ketosis

From breakfast to dinner—and even dessert!

keto bacon cheese sandwich on parchment paper with tea in the background
Weight Loss

8 Major Mistakes You're Making on the Keto Diet

Protein won't actually kick you out of ketosis.

Keto meal avocado egg boats with bacon
Healthy Eating

9 Warning Signs You Really Need to Eat More Carbs

Often tired? Kinda cold? You could use some carbs.

Pick bananas grocery shelf
Weight Loss

5 Weight Loss Benefits People Have Experienced on the Keto Diet

Based on a survey from U.S. News & World Report.

keto foods