Are Carbs Making You Gain Weight? Here's What Dietitians Say

Experts explain the relationship between carbohydrate consumption and the impact on your weight.

The Best Keto Fast-Food Orders at 12 Top Chains

Don't stress about eating keto at fast-food restaurants! You have more options than you may realize.

6 Sweet Things You Can Still Eat on a Keto Diet

Curb your sugar cravings on the Keto diet with these lower-carb sweet foods.

20 Cozy Squash Recipes That Are Perfect for Weight Loss

These healthy squash recipes show what this versatile fall vegetable can do.

This Popular Diet Is a Health "Disaster," Says New Study

Some experts say this alarming finding comes out of the "most comprehensive analysis yet" of a well-known fad.

Raven-Symoné Relied on These Keto Foods to Lose 30 Pounds in 3 Months

The star has combined intermittent fasting and keto to quickly transform her body.

Kourtney Kardashian Reveals the Exact Keto Meals She Eats to Lose Weight

The reality star shares the easy-to-make meals that help her slim down on the low-carb plan.

Dangerous Side Effects of Giving Up Carbs, According to Science

While you may slim down quickly, there are some not-so-pleasant side effects to ditching those carbs.

7 Dangerous Side Effects of the Keto Diet, According to Experts

Is it even safe to eat this way? We asked the experts.

What Happens To Your Body When You Go Keto

Is it even healthy? We asked the experts to give us the lowdown on this low-carb diet.