Healthy Eating

Easy Keto Calculator: Simple Ways to Calculate Your Macros on the Keto Diet

Use this calculator to keep track!

Woman holding plate of keto foods at a table
Healthy Eating

Should You Be Worried About Eating Too Much Fat on a Keto Diet?

We asked the experts.

Keto meal avocado egg boats with bacon
Healthy Eating

What Are Keto Headaches? We Asked the Experts

Yes, it's different from the keto flu.

woman in bed holding head - how does alcohol affect the brain
Healthy Eating

Keto Cheat Days: Experts Share If They'll Actually Derail Ketosis

See if it would really knock you out of ketosis.

two people sharing pizza, pasta, and bruschetta
Healthy Eating

Here's Exactly How to Eat a Vegetarian Keto Diet

We asked the experts for some advice.

Salad seeds nuts avocado tomato
Groceries

10 Keto Candy Ideas to Satisfy Your Sweet Tooth the Low-Carb Way

Yes, you can have chocolate on keto!

atkins chocolate candies
Weight Loss

Does a Vegetarian Keto Diet Actually Work? Health Experts Weigh In

And dietitians don't necessarily recommend it.

Leafy greens spinach arugula avocado
Healthy Eating

The Best & Worst Keto Diet Supplements

What you need—plus the overhyped products to skip.

cruciferous vegetables capsules, dietary supplements
Weight Loss

Keto vs. Atkins: Know Which Low-Carb Diet Is Right for You

Never confuse these two popular diets again.

Keto diet foods
Healthy Eating

Is the Keto Diet Safe? The Real Risks and Rewards of Going Ultra-Low Carb

Everyone's talking about it, but is it safe?

Table of keto diet foods on a table