According to a compelling new study.
The star hasn't deprived herself to transform her body.
The star shares the simple meals that help her stay fit.
Weight loss is just the tip of the iceberg.
Is it even safe to eat this way?
Is it even healthy? We asked the experts.
And lose that fat for good.
Here's what to load up on at the grocery store.
From breakfast to dinner—and even dessert!
Protein won't actually kick you out of ketosis.
Don't miss a thing—stay on top of your goals with the Eat This! E-mail Newsletter.