Recipes

20 Cozy Squash Recipes That Are Perfect for Weight Loss

See what this versatile veggie can do.

acorn squash bowl
Weight Loss

This Popular Diet Is a Health "Disaster," Says New Study

According to a compelling new study.

keto diet
Celeb News | Weight Loss

Raven-Symoné Relied on These Keto Foods to Lose 30 Pounds in 3 Months

The star hasn't deprived herself to transform her body.

raven-symone in long black satin dress or cape in front of gifting suite and pink kate spade bags
Celeb News | Weight Loss

Kourtney Kardashian Reveals the Exact Keto Meals She Eats to Lose Weight

The star shares the simple meals that help her stay fit.

kourtney kardashian in black bathing suit on beach
Healthy Eating

Dangerous Side Effects of Giving Up Carbs, According to Science

Weight loss is just the tip of the iceberg.

Woman refusing to eat bread
Healthy Eating

7 Dangerous Side Effects of the Keto Diet, According to Experts

Is it even safe to eat this way?

High protein keto breakfast of bacon and eggs
Healthy Eating

What Happens To Your Body When You Go Keto

Is it even healthy? We asked the experts.

Keto, ketogenic diet
Weight Loss

5 Ways To Master the Keto Diet, According To Experts

And lose that fat for good.

electrolytes
Healthy Eating

20 Best Foods For The Keto Diet

Here's what to load up on at the grocery store.

Woman holding plate of keto foods at a table
Recipes

63+ Best Healthy Keto Recipes to Keep You In Ketosis

From breakfast to dinner—and even dessert!

keto bacon cheese sandwich on parchment paper with tea in the background