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The #1 Daily Resistance Band Workout To Melt Love Handles

Shed pesky love handles and sculpt a lean waistline with a trainer's resistance band workout.
FACT CHECKED BY Alexa Mellardo

Shedding stubborn love handles requires a targeted approach, and incorporating resistance bands into your daily workout routine can be the game-changer you've been searching for. These strength training tools provide constant tension, engaging the muscles in your core, obliques, and back. In this article, I'm sharing the #1 daily resistance band workout for love handles that will help you sculpt a lean waistline.

Consistency is key when it comes to tackling love handles, and this daily resistance band workout offers a targeted and efficient solution. By incorporating these exercises into your routine, you're not only working toward a trimmer waistline, but also building a stronger, more resilient core. As with any exercise program, it's essential to listen to your body, start with an appropriate resistance level, and gradually increase intensity as you progress. Say goodbye to love handles and hello to a more confident, sculpted you!

Keep reading for the best daily resistance band workout for love handles. This workout consists of five effective exercises, each I recommend to target the muscles around your waist, helping you bid farewell to those pesky love handles. And when you're done reading, don't miss the 14 Best Exercises To Increase Your Stamina.

Resistance Band Russian Twists

illustration of resistance band Russian twist exercise

Russian twists with a resistance band intensify the engagement of your obliques, the muscles responsible for those love handles.

Sit on the floor with your knees bent, loop the resistance band around your thighs, and hold the ends with both hands. Lean back slightly, engage your core, and twist your torso to the right, then to the left, while keeping the resistance band taut. Perform 12 to 15 repetitions and complete two to three sets.

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Resistance Band Side Plank with Hip Dips

side plank hip dip

This exercise targets the obliques and strengthens the entire core, contributing to a more defined waistline.

Start in a side plank position with the resistance band around your thighs. Lower your hip toward the ground and then lift it back up, maintaining tension in the resistance band. Perform 12 to 15 repetitions and complete two to three sets.

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Resistance Band Bicycle Crunches

resistance band ab workout illustration bicycle crunch

Bicycle crunches with a resistance band engage both the upper and lower abs, working toward a tighter midsection.

Lie on your back, and loop the resistance band around your thighs. Perform bicycle crunches by bringing your right elbow toward your left knee while extending the right leg, and then switch sides. Perform 12 to 15 repetitions on each side and complete two to three sets.

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Resistance Band Wood Chops

Woodchoppers mimic the motion of chopping wood, effectively targeting the obliques and promoting a sculpted waistline.

Anchor the resistance band at a low point, and stand with your feet shoulder-width apart. Hold the band with both hands, and in a diagonal motion, pull the band upward and across your body. Perform 12 to 15 repetitions and complete two to three sets.

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Resistance Band Standing Side Leg Lifts

This exercise targets the outer thighs and obliques, contributing to overall toning and slimming of the waist.

Secure the resistance band around your ankles, and stand with your feet together. Lift one leg to the side against the resistance of the band, then lower it back down, and repeat on the other side. Perform 12 to 15 repetitions and complete two to three sets.

Tyler Read
Tyler Read is a personal trainer and has been involved in health and fitness for the past 15 years. Read more about Tyler
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