Weight Loss
10 Ways To Maximize Your Calorie Burn in Just 30 Minutes
Are you looking to boost your calorie burn, shrink your waistline, and elevate your fitness...
Weight Loss
The #1 Calorie Hack a Dietitian Swears by for Faster Weight Loss
In the pursuit of weight loss, individuals are constantly on the lookout for the most...
Weight Loss
40 Delicious Low-Calorie Recipes for Weight Loss
Losing weight can seem like an uphill battle at times—especially when you have no idea...
Mind + Body
5 Best Workouts To Melt Calories & Burn Fat
Embarking on a fitness journey to shed excess pounds and sculpt your body requires a...
Mind + Body
5 Weight-Training Workouts That Burn the Most Calories
Weight training is often associated with building muscle, but many of my clients are surprised...
Mind + Body
4 Dumbbell Workouts That Burn the Most Calories
When it comes to effective calorie-burning workouts, dumbbells are often overlooked. These versatile pieces of...
Mind + Body
5 Ab Workouts That Burn the Most Calories
When it comes to sculpting a strong core and burning calories simultaneously, strategic ab workouts...
Mind + Body
5 Bodyweight Workouts That Burn the Most Calories
When it comes to burning calories and building total-body strength, bodyweight workouts are a versatile...
Mind + Body
5 Best Ways To Burn 100 Calories, According to a Personal Trainer
How would you like to burn an extra 100 calories today? If you’re on a...
Weight Loss
Here’s How Many Calories You Should Eat at Breakfast to Lose Weight
You’ve heard it said time and time again that breakfast is the most important meal...
Weight Loss
5 Best Weight-Loss Dinners That Are 500 Calories or Less
If you are trying to lose weight and feel like salad and boiled chicken are...
Mind + Body
5 Floor Workouts That Burn the Most Calories
Floor workouts are designed to incinerate calories, build strength, and enhance overall fitness—all without the...
Weight Loss
How Many Calories Are In an Avocado?
Whether spread across whole-grain toast, tossed into a salad, or mashed into guacamole, avocados boost...
Weight Loss
How Many Calories Are In a Banana?
If you’re looking to lose weight, reevaluating your eating habits is an excellent place to...
Mind + Body
5 Strength Workouts That Burn the Most Calories
When it comes to burning calories, strength training might not be the first thing that...
Weight Loss
How Many Calories Are In a Cucumber?
When you hear the word “cucumber,” what likely comes to mind are salads, gardens, or...
Weight Loss
10 Easy Ways to Burn an Extra 100 Calories a Day
We’ll let you in on a little secret. Sometimes, the smallest changes can make the...
Weight Loss
How Many Calories Are In an Egg?
If you had to choose one food that could work for breakfast, lunch, dinner, and...
Weight Loss
How Many Calories Are In an Apple?
You’ve likely heard this saying before, “An apple a day keeps the doctor away.” But...
Restaurants
10 Fast-Food Burgers with Over 1,000 Calories—Ranked from Bad to Worse
You can’t fight it—there are some days when you just need a greasy fast-food burger...
Weight Loss
6 Workouts That Burn the Most Calories & Help You Lose Weight Faster
Not everyone is a major fan of consistently going to the gym, and some may...
Weight Loss
Want To Lose Weight? This Is Exactly How Many Calories To Cut Every Day
Shedding weight can be quite the challenge if you don’t have the right tried and...
Weight Loss
The 5 Worst ‘Empty-Calorie’ Foods Making You Gain Weight Faster
When you’re trying to lose weight, there are some foods and beverages you should steer...
Weight Loss
The Easiest Ways To Get the Scale Moving Down Again After a Plateau
When you notice the scale’s not moving, you’re experiencing what’s known as a weight loss...
Healthy Eating
What Happens to Your Body When You Start Cutting Calories
Now that the new year is in full swing, you are probably getting bombarded with...
Mind + Body
5 Sneaky Ways To Burn Calories While Netflix-ing
Netflix-ing has become an all-time favorite way to kick back and chill at home after...
Healthy Eating
Should You Track Your Calories? A Dietitian Weighs In
Some folks love counting calories, and others hate it. So how do you know if...
Healthy Eating
Here’s How Many Calories Are Lurking in Your Thanksgiving Dinner
If you’re like most people, you’ll be loosening your belt a few notches on Thanksgiving...
Weight Loss
5 Easy Daily Habits To Cut Calories and Lose Weight, Expert Says
Anyone who’s struggled with weight loss or diet changes knows they can seem like insurmountable...
Mind + Body
The Best Workout To Burn More Calories Than Running, Trainer Reveals
If you’re working toward a weight loss goal, then you’re likely looking for fast results....
