Weight Loss
10 Ways to Turbocharge Your Weight Loss With Brisk Walking
If you’re working hard trying to lose weight, we have some advice: Step up your...
Weight Loss
The Ultimate 30-Day Assault Bike Workout for Weight Loss
Looking for a cardio workout that torches fat and builds endurance? Look no further, as...
Mind + Body
5 Best 10-Minute Interval Walking Workouts to Tone Up Fast
Thankfully, one of the best ways to build great health is also one of the...
Weight Loss
The Best Treadmill Pace for Fast-Tracking Your Weight Loss
Many gym-goers don’t use treadmills to their fullest potential, even though they’re very popular and...
Mind + Body
How Fast Is a ‘Brisk’ Walk? Trainer Reveals the Optimal Speed for Healthy Gains
You’ve likely heard that taking a “brisk” walk is a great way to improve your...
Mind + Body
Walking Shoes vs. Running Shoes: Do You Need Both?
If you’ve ever wondered whether you really need separate shoes for walking and running, you’re...
Mind + Body
5 Best Jogging Workouts To Boost Endurance & Stamina
Jogging is one of the most effective and accessible forms of cardiovascular exercise. Whether you’re...
Mind + Body
6 Best Running Workouts To Boost Endurance & Stamina
Running is one of the most effective ways to build endurance and stamina, but you...
Weight Loss
How To Increase Your Average Walking Speed to Burn More Calories
Walking is one of the simplest, most accessible forms of exercise, and it’s also surprisingly...
Mind + Body
What Happens to Your Body When You Jog Every Day
Imagine this: You lace up your sneakers, hit the pavement, and get into a steady...
Mind + Body
5 Best Walking Workouts To Boost Endurance & Stamina
Walking is one of the most underrated forms of exercise, yet it has immense benefits...
Weight Loss
6 Best Cardio Workouts To Maintain Weight Loss
Cardio should be an essential part of any effective fitness routine. First, it’s super important...
Mind + Body
Is Walking Twice a Week Enough To Get Fit?
Lacing up your sneakers and heading outdoors for a walk is a simple yet beneficial...
Weight Loss
Nordic Walking vs. Walking: Which Is More Effective for Weight Loss?
Walking is an all-time favorite go-to exercise for many individuals. It’s convenient to do wherever...
Weight Loss
A Trainer’s Go-to Treadmill Walking Workout for Weight Loss
If you seek an effective, low-impact workout for weight loss, look no further than treadmill...
Weight Loss
How To Use ‘Fartlek Training’ To Run Your Way to a Leaner Body
“Fartlek training” is an invigorating way to spruce up cardio days and speed up weight...
Mind + Body
The #1 Battle Rope Workout To Build Bigger Muscles
When it comes to building muscle, classic weightlifting exercises are often the stars of the...
Weight Loss
6 Best HIIT Treadmill Workouts for a Flat Belly
Truth bomb: Treadmills are an underrated weight-loss tool, and high-intensity interval training (HIIT) is highly...
Weight Loss
5 Beginner Treadmill Workouts for Weight Loss
If you want to shed excess pounds, the treadmill should be your new best friend....
Mind + Body
8 Common Mistakes To Avoid When Treadmill Walking
Treadmill walking is a seamless way to stay active. No matter the time of year...
Weight Loss
5 Best Dance Workouts To Melt Belly Fat
It’s no secret that the dancers you see on TV and online are all in...
Mind + Body
Why People Are Ditching Regular Walks for ‘Nordic Walking’
Walking has been a long-time favorite low-impact exercise for fitness and wellness enthusiasts alike. This...
Weight Loss
5 Best Cardio Workouts To Lose Belly Fat
When it comes to shedding stubborn belly fat, incorporating effective cardio workouts into your fitness...
Weight Loss
5 Best Walking Workouts To Lose Belly Fat
Walking is one of the most accessible and effective ways to shed unwanted belly fat....
Mind + Body
Treadmill Incline Walks vs. Hill Walking: What’s More Effective?
Incline walking—whether on a treadmill or outdoors—has become a go-to option for many fitness enthusiasts...
Weight Loss
5 Treadmill Walking Workouts for Weight Loss
Walking might seem like a modest workout, but the treadmill can become a powerful tool...
Mind + Body
8 Best Walking Shoes, According to Experts
One of the best and most convenient forms of no-equipment exercise is walking. You can...
Weight Loss
5 Advanced Elliptical Workouts for Weight Loss
Warning: advanced elliptical workouts ahead! While beginner routines are great for getting into the groove,...
Mind + Body
Here’s How Much You Should Walk to Decrease Inflammation
Walking, often overlooked in the realm of high-intensity workouts and rigorous exercise routines, has emerged...
Mind + Body
The Best Aerobic Workout To Improve Strength
When it comes to building strength, most of my clients immediately turn to lifting heavy...
