The 4 Best Workouts That'll Get You Walking Every Day, Trainer Reveals

Burn calories and show your heart some love with these walking workouts.

What Running Every Day Does to Your Body, Expert Reveals

Enjoy running daily? Gear up for the calorie burn.

Bad Running Habits That Are Rapidly Aging Your Body, Expert Reveals

Did you pick up any of these bad habits that speed up the aging process?

Centurion Race Walking Is a Must-try for Walking Enthusiasts

You'll burn more calories than going on your typical walk.

The Top 5 Running Habits That Slow Aging, Fitness Expert Reveals

If you want to feel younger, lace up those sneakers, and start running!

What Walking Every Day Does to Your Body, Expert Reveals

Taking daily strides is an amazing workout in more ways than one.

The Top 5 Walking Habits That Slow Aging, Fitness Expert Reveals

Learn how you can improve your health and slow aging by adding daily walks to your routine.

This Is the Best Diet for Long-distance Runners, Expert Says

Before lacing up, it's key to know the best long-distance runner's diet that'll boost your performance.

Best-kept Exercise Secrets for Burning More Fat While Walking, Says Trainer

Thanks to these tricks, burning more fat while walking has never been easier!

The Worst Cardio Habits That Are Aging You Faster, Trainer Says

Are you doing any of these bad cardio habits in your routine? Ditch them ASAP.