This Low-Impact Exercise May Be Better for You Than Cardio, Study Suggests

Cardio may no longer be the "king of hearts," a new study reveals.

Here's How Fast You Need To Walk On a Treadmill for Weight Loss

Walk your way to your goal weight with a trainer's pro tips.

Walk Your Way to Weight Loss in 4 Weeks with This Workout Plan

Walk your way to your goal weight with a trainer's go-to routine.

15 Best Cardio Exercises for Faster Weight Loss

Working out on the treadmill isn't the only beneficial form of cardio for weight loss!

Here's How Often You Really Need To Do Cardio To Lose Belly Fat

A trainer reveals how often you should work cardio into your routine for effective belly fat loss.

25 Pro Tips for Walking to Lose Weight

Up your walking game to shed extra pounds with these simple tips.

7 Benefits of Walking for Just 10 Minutes After a Meal

Get up and get moving after your meal to soak up these wonderful benefits.

Here's How Often You Really Need To Do Cardio To Lose Weight

Discover the optimal amount of cardio you need to melt away those pounds.

How Many Daily Steps Do You Need To Lose Weight?

An expert reveals what your daily step count should be for weight loss.

​​How To Lose One Pound a Week Just by Walking

Melt away those extra pounds one step at a time.