Over 70? Walking 500 More Steps a Day May Extend Your Life, New Study Says

Walking can be an incredibly fun workout, but did you know it may also lengthen your lifespan?

7 Easy Ways To Burn More Belly Fat While Walking

Upgrade your fat loss with these simple tweaks!

7 Easy Ways To Intensify Your Walking Workout for Better Results

Walking is one of the best ways to get your daily exercise. Here's how to step it up—literally.

The Best Cardio Exercises To Boost Your Endurance as You Age

Go harder for longer with these endurance-boosting activities.

5 Alternatives To Running That Torch More Calories

Who says you need running to have strong cardio?

What a Daily Running Habit Does to Your Body After 50

Kick up your cardio game to totally thrive as you age.

The Quick 5-Minute Cardio Workout You Should Do When You Wake Up

Rise and shine with a trainer's effective full-body workout.

This Winter Walking Workout Will Help You Drop 5 Pounds

Take your regular walk to a whole new level with this brilliant routine.