The 10 Pros & Cons of Walking With a Weighted Vest
Before you buy a weighted vest, it's essential to understand both the pros and cons of this training.
'Rucking' vs. Running: What's More Effective for Weight Loss?
A trainer breaks down the benefits of each and which may be better to focus on for weight loss.
The Best 60-Day Interval Walking Plan to Sculpt a Lean Body
Walk your way to a lean, sculpted body with a trainer's go-to workout plan.
The #1 Stair Climber Workout to Walk off 10 Pounds
Burn calories while sculpting your body with this productive stair climber workout.
10 Best Cardio Exercises To Build Lower-Body Strength
Boost strength in your lower body with five high-impact and five low-impact cardio exercises.
6 Best Swimming Workouts for Weight Loss
A performance coach for swim athletes shares his must-try swimming routines for weight loss.
7 Best Swim Workouts To Get Fit
These swim workouts will have you gliding through the water with purpose and precision.
The Best Walking Techniques To Burn Calories & Maximize Results
Walking, when done right, can be your gateway to a fitter, healthier you.
Should You Eat Before or After a Run?
A dietitian shares everything runners need to know about timing your nutrition around runs.
Is 'Zone 2 Cardio' the Key To Speeding Up Workout Results?
A trainer breaks down how zone 2 cardio works and its numerous benefits.
